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Sat 25th Jun 2022 at 9:03am by mattykay

Run > General
  • Time
    18:12
  • Miles
    3.10
  • Min/mi
    5:52
  • Pacing
    94.5%
  • WAVA
    74.75
  • Stride(cm)
    155
  • Cals
    249
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    836
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 142/151bpm [814b/mi] 79cal 10.46/12.92mph
2) 1m - 6:04(6:04/m) 140/147bpm [850b/mi] 81cal 9.88/10.9mph
3) 1m - 5:51(5:51/m) 146/156bpm [854b/mi] 82cal 10.25/10.52mph
4) 0.1m - 32(5:12/m) 147/149bpm [766b/mi] 7cal 11.52/11.35mph
5:44 6:04 5:51 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 122 99-142 654 190 186-194 3/2
0.25 1:23 43 5:41 146 142-148 831 184 180-188 3/4
0.38 2:07 44 5:54 144 142-146 849 183 178-184 5/3
0.50 2:53 45 6:03 145 142-148 878 180 178-184 3/2
0.63 3:36 43 5:46 148 146-151 854 182 180-182 2/3
0.75 4:19 43 5:46 146 144-148 842 179 178-182 2/4
0.88 5:01 42 5:37 143 140-146 803 178 176-178 3/3
1.00 5:43 42 5:37 142 139-143 798 176 174-178 2/4
1.13 6:26 42 5:39 142 138-144 802 177 176-178 9/8
1.25 7:08 42 5:38 142 140-145 800 173 172-176 4/3
1.38 7:52 44 5:52 140 136-147 821 175 172-178 3/4
1.50 8:36 44 5:52 138 133-143 809 176 172-178 3/4
1.63 9:24 48 6:25 134 132-137 860 176 174-178 4/4
1.75 10:13 49 6:28 137 132-141 887 176 174-180 5/4
1.88 11:00 47 6:17 143 140-146 899 176 172-178 3/4
2.00 11:48 48 6:23 142 136-147 907 175 174-176 4/3
2.13 12:32 44 5:52 141 139-143 826 176 174-180 3/2
2.25 13:17 46 6:05 136 133-140 828 176 174-178 3/3
2.38 14:03 46 6:08 140 135-147 860 175 174-178 3/2
2.50 14:47 43 5:48 148 144-151 857 176 172-178 4/4
2.63 15:30 43 5:45 151 147-152 868 173 172-176 2/4
2.75 16:13 43 5:46 153 148-156 882 174 172-176 1/2
2.88 16:57 44 5:48 150 147-153 870 175 174-176 3/4
3.00 17:39 42 5:37 150 148-153 842 176 172-178 3/4
3.10 18:11 32 5:14 147 145-149 770 177 174-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 57.04% More
    800m 2:47 5:37 64.16% More
    1km 3:30 5:38 66.86% More
    Mile 5:42 5:42 70.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:57 3:57
    5km 18:15 5:52 74.70
    5M 34:42 6:56 63.80
    10km 46:31 7:29 59.36
    10M 1:28:24 8:50 51.55
    Half 2:07:16 9:43 46.98
    20M 3:45:17 11:16 42.05
    Mara 5:24:20 12:23 38.95
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