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Sat 25th Jun 2022 at 9:00am by Uwe

Run > Race
  • Time
    28:30
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    93.8%
  • WAVA
    57.69
  • Stride(cm)
    108
  • Cals
    378
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1337
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/146bpm [1198b/mi] 110cal 6.81/7.31mph
2) 1m - 9:10(9:10/m) 147/150bpm [1347b/mi] 123cal 6.55/7.58mph
3) 1m - 8:57(8:57/m) 151/158bpm [1351b/mi] 123cal 6.71/7.47mph
4) 0.18m - 1:35(9:00/m) 155/157bpm [1394b/mi] 22cal 6.67/8.66mph

Hinckley Parkrun race. Did very well with Lorraine, Clare and Phoebe cheering me on.
8:49 9:10 8:57 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 116 101-127 977 167 160-172 9/0
0.25 2:07 1:04 8:32 131 127-134 1117 164 162-168 1/6
0.38 3:14 1:07 8:54 134 133-136 1193 162 160-166 10/6
0.50 4:23 1:09 9:16 138 137-140 1278 165 162-166 6/4
0.63 5:33 1:10 9:21 140 140-142 1309 169 166-174 1/3
0.75 6:38 1:05 8:39 143 142-146 1238 163 160-166 2/4
0.88 7:42 1:03 8:26 144 142-146 1215 162 160-164 4/9
1.00 8:49 1:07 8:56 144 143-146 1286 160 158-162 15/2
1.13 10:04 1:15 10:01 144 142-146 1441 158 156-158 2/8
1.25 11:11 1:08 9:02 145 144-146 1309 163 158-168 3/5
1.38 12:20 1:09 9:09 147 146-149 1345 161 158-166 10/4
1.50 13:29 1:09 9:15 149 147-150 1378 161 160-164 4/6
1.63 14:32 1:03 8:23 149 147-149 1249 161 160-162 3/14
1.75 15:36 1:04 8:29 147 146-149 1247 162 160-166 8/0
1.88 16:44 1:08 9:02 148 147-149 1337 160 158-162 13/4
2.00 17:58 1:15 9:58 149 148-149 1485 161 158-162 0/7
2.13 19:03 1:04 8:34 149 148-150 1277 164 160-168 6/4
2.25 20:15 1:13 9:40 149 148-150 1441 163 160-166 3/4
2.38 21:22 1:07 8:56 150 149-151 1341 163 160-168 4/8
2.50 22:27 1:04 8:34 152 151-153 1303 162 160-164 5/2
2.63 23:29 1:03 8:22 149 148-151 1246 163 160-168 6/9
2.75 24:38 1:09 9:10 151 150-152 1385 163 160-166 7/2
2.88 25:49 1:11 9:28 154 151-155 1457 162 160-164 1/8
3.00 26:55 1:06 8:51 156 154-157 1379 166 162-168 5/4
3.13 28:04 1:09 9:11 155 154-157 1422 164 160-168 5/3
3.18 28:31 27 8:45 156 155-157 1366 169 164-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 9:40
    12 3.9% 9:33
    12 7.1% 9:42
    10 9.1% 8:55

  • Cadence Distribution

    163 avge / 176 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.95% More
    800m 4:20 8:42 50.16% More
    1km 5:27 8:47 52.60% More
    Mile 8:49 8:49 56.96% More
    5k 27:53 8:58 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 58.59
    5km 28:28 9:10 57.76
    5M 47:09 9:26 57.11
    10km 59:21 9:33 56.77
    10M 1:38:18 9:50 56.44
    Half 2:10:52 9:59 56.05
    20M 3:24:56 10:15 56.16
    Mara 4:32:51 10:25 56.51

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