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Fri 24th Jun 2022 at 7:15pm by Groundhog

Run > General
  • Time
    55:14
  • Miles
    5.42
  • Min/mi
    10:11
  • Pacing
    90.4%
  • WAVA
    49.25
  • Stride(cm)
    98
  • Cals
    652
  • Cadence
    161
  • BPM
    146
  • %MHR
    78.1
  • B/mi
    1489
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 134/145bpm [1304b/mi] 109cal
2) 1m - 10:01(10:01/m) 145/148bpm [1453b/mi] 120cal
3) 1m - 10:21(10:21/m) 146/152bpm [1511b/mi] 120cal
4) 1m - 10:30(10:30/m) 148/152bpm [1553b/mi] 123cal
5) 1m - 9:54(9:54/m) 153/166bpm [1513b/mi] 122cal
6) 0.42m - 4:45(11:15/m) 159/165bpm [1790b/mi] 58cal
9:44 10:01 10:21 10:30 9:54 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 113 79-133 1160 163 154-166 3/1
0.50 4:52 2:18 9:12 135 133-137 1242 164 162-166 1/4
0.75 7:16 2:24 9:36 141 138-144 1353 164 162-166 3/2
1.00 9:44 2:28 9:53 143 141-145 1413 164 162-166 6/2
1.25 12:24 2:40 10:39 146 143-148 1554 162 158-166 7/1
1.50 14:46 2:22 9:28 144 141-146 1364 163 160-166 1/7
1.75 17:14 2:28 9:53 145 143-146 1433 163 160-164 2/4
2.00 19:46 2:32 10:09 146 144-148 1482 164 162-164 4/4
2.25 22:21 2:34 10:17 146 143-147 1502 163 160-166 4/2
2.50 24:51 2:30 10:01 146 145-147 1463 163 162-166 3/3
2.75 27:30 2:39 10:35 144 141-151 1523 161 120-164 1/4
3.00 30:07 2:37 10:30 147 144-150 1543 162 160-164 5/2
3.25 32:56 2:49 11:16 148 145-151 1667 149 82-166 11/1
3.50 35:28 2:32 10:09 147 143-150 1492 162 160-164 2/11
3.75 38:04 2:36 10:24 149 147-151 1551 161 160-166 4/5
4.00 40:37 2:32 10:09 149 147-152 1513 162 160-164 3/4
4.25 43:09 2:32 10:10 151 149-153 1535 162 160-164 2/4
4.50 45:37 2:28 9:50 153 150-155 1505 161 160-164 3/4
4.75 48:03 2:26 9:45 155 148-165 1511 163 162-164 2/3
5.00 50:31 2:28 9:53 154 151-158 1522 160 154-166 1/4
5.25 53:12 2:41 10:43 158 152-163 1693 157 140-164 4/5
5.42 55:15 2:03 12:02 159 152-165 1912 163 150-172 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 10:04
    12 2.3% 11:21

  • Cadence Distribution

    161 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 162 5.4 54:25 10:08
    Walk 1.5 114 0.1 50 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.64% More
    800m 4:39 9:22 43.80% More
    1km 5:51 9:25 45.84% More
    Mile 9:40 9:40 47.97% More
    5k 31:14 10:03 49.11% More
    5 miles 50:28 10:06 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.06
    5km 28:35 9:12 53.67
    5M 50:12 10:02 49.89
    10km 1:04:56 10:27 48.19
    10M 1:54:04 11:24 45.09
    Half 2:37:03 11:59 43.25
    20M 4:19:13 12:58 41.02
    Mara 5:56:53 13:37 39.86

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