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Fri 24th Jun 2022 at 7:14pm by jdc

Run > Race
  • Time
    16:33
  • Miles
    1.95
  • Min/mi
    8:29
  • Pacing
    93.8%
  • WAVA
    67.18
  • Stride(cm)
    104
  • Cals
    187
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1457
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 166/188bpm [1423b/mi] 91cal 7/7.78mph
2) 0.95m - 7:59(8:24/m) 183/190bpm [1536b/mi] 96cal 7.15/7.81mph

Run for beer relays. An enjoyable event, down on numbers this year. Not my greatest run as it’s been a busy stressful week so glad I still did it.
8:34 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 141 122-160 1074 174 118-190 2/0
0.13 59 30 8:07 160 150-167 1299 182 178-188 0/1
0.19 1:31 32 8:40 158 157-160 1369 179 178-180 0/0
0.25 2:04 33 8:46 161 160-161 1412 179 178-180 1/0
0.31 2:37 33 8:43 158 154-162 1377 181 180-182 3/1
0.38 3:11 34 9:06 156 155-158 1419 182 180-184 1/4
0.44 3:44 33 8:46 159 157-160 1395 181 180-182 0/5
0.50 4:18 34 9:03 158 158-159 1429 183 182-184 3/0
0.56 4:47 29 7:40 159 158-160 1220 183 182-184 5/6
0.63 5:22 35 9:23 163 158-166 1529 179 176-182 6/2
0.69 5:53 31 8:21 170 164-175 1419 180 178-182 2/1
0.75 6:27 34 9:01 180 175-183 1622 182 182-184 5/3
0.81 7:00 33 8:49 181 181-182 1595 182 182-184 1/5
0.88 7:31 31 8:14 182 181-183 1499 186 184-188 5/0
0.94 8:06 35 9:19 185 183-187 1722 186 184-188 4/1
1.00 8:35 29 7:40 182 181-184 1395 185 182-188 2/1
1.06 9:07 32 8:35 183 182-184 1570 186 186-186 4/1
1.13 9:41 35 9:13 182 181-182 1679 185 184-186 0/5
1.19 10:14 33 8:44 183 181-184 1598 185 184-188 0/5
1.25 10:47 33 8:45 184 183-185 1609 186 184-190 3/1
1.31 11:20 33 8:44 181 178-185 1582 187 186-188 2/4
1.38 11:54 34 9:06 184 182-186 1673 188 186-188 3/4
1.44 12:25 32 8:25 180 175-184 1515 188 186-190 4/2
1.50 12:54 29 7:38 180 178-181 1373 182 178-190 4/2
1.56 13:25 31 8:21 186 181-190 1552 187 186-188 4/0
1.63 13:55 30 8:03 183 178-186 1472 187 186-188 1/1
1.69 14:26 31 8:17 184 181-185 1523 187 186-188 1/5
1.75 14:59 32 8:38 180 178-182 1554 186 184-188 2/3
1.81 15:28 29 7:50 182 181-184 1424 189 188-190 7/2
1.88 15:58 29 7:51 183 181-185 1435 189 188-190 0/14
1.94 16:27 30 7:52 184 181-185 1448 187 184-190 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.9% 7:52

  • Cadence Distribution

    183 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 1.9 16:30 8:29
    Walk 0.3 118 0 3 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 53.52% More
    800m 4:00 8:03 59.82% More
    1km 5:05 8:11 61.08% More
    Mile 8:21 8:21 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 64.17
    5km 27:07 8:44 67.39
    5M 44:54 8:59 66.60
    10km 56:32 9:06 66.30
    10M 1:33:37 9:22 66.18
    Half 2:04:39 9:31 65.03
    20M 3:15:11 9:46 65.62
    Mara 4:19:52 9:55 65.45
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