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Wed 22nd Jun 2022 at 7:26pm by ageingtractor

Run > General
  • Time
    1:31:17
  • Miles
    6.46
  • Min/mi
    14:08
  • WAVA
    40.02
  • Stride(cm)
    71
  • Cals
    921
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1960
  • Asc(m)
    256
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 140/153bpm [1327b/mi] 107cal 6.33/0mph
2) 1m - 13:33(13:33/m) 146/155bpm [1979b/mi] 155cal 4.43/0mph
3) 1m - 11:14(11:14/m) 150/155bpm [1685b/mi] 138cal 5.34/0mph
4) 1m - 19:27(19:27/m) 138/175bpm [2683b/mi] 191cal 3.09/0mph
5) 1m - 22:42(22:42/m) 119/184bpm [2701b/mi] 143cal 2.64/0mph
6) 1m - 10:31(10:31/m) 151/161bpm [1589b/mi] 130cal 5.7/0mph
7) 0.46m - 4:21(9:26/m) 159/173bpm [1499b/mi] 57cal 6.37/0mph
9:29 13:33 11:14 19:27 22:42 10:31 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 123 94-137 1090 173 168-176 0/17
0.50 4:51 2:38 10:32 141 136-145 1486 173 166-180 9/5
0.75 7:12 2:21 9:23 148 139-153 1388 172 170-174 0/10
1.00 9:29 2:18 9:10 147 143-150 1348 172 170-174 0/14
1.25 11:47 2:18 9:12 144 137-149 1325 171 166-176 0/25
1.50 14:22 2:34 10:17 145 137-155 1492 171 120-178 2/7
1.75 18:43 4:21 17:24 152 146-155 2644 133 112-178 35/0
2.00 23:03 4:21 17:23 143 138-150 2487 125 116-136 32/0
2.25 26:02 2:59 11:54 146 140-153 1738 155 120-182 9/2
2.50 28:33 2:31 10:03 151 147-155 1517 172 166-180 4/8
2.75 31:10 2:37 10:29 151 147-155 1584 174 170-178 11/2
3.00 34:17 3:07 12:28 151 137-153 1881 160 100-176 10/1
3.25 43:32 9:16 37:03 132 98-158 4890 126 88-174 46/0
3.50 48:02 4:29 17:58 144 103-175 2587 163 80-180 8/10
3.75 50:46 2:44 10:57 134 120-148 1467 147 82-180 4/36
4.00 53:44 2:57 11:50 152 147-157 1798 175 168-184 13/0
4.25 56:28 2:44 10:56 150 139-157 1640 172 166-180 12/6
4.50 59:00 2:33 10:11 145 139-153 1477 174 170-180 1/25
4.75 1:13:34 14:34 58:16 102 80-184 5944 154 80-194 1/25
5.00 1:16:26 2:52 11:28 153 141-175 1754 171 84-186 11/8
5.25 1:18:54 2:27 9:49 148 138-155 1453 158 86-182 0/28
5.50 1:21:41 2:48 11:10 148 139-157 1654 169 86-184 19/2
5.75 1:24:20 2:39 10:36 154 149-161 1633 176 170-180 0/10
6.00 1:26:57 2:37 10:28 153 151-156 1603 175 172-180 8/2
6.25 1:29:19 2:21 9:25 161 147-173 1516 175 172-180 0/10
6.46 1:31:17 1:58 9:28 156 147-165 1477 174 170-178 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 4.7% 12:18
    63 14.0% 31:18
    26 2.7% 11:15
    18 3.2% 10:25
    11 7.1% 20:57

  • Cadence Distribution

    160 avge / 194 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 173 5.5 57:59 10:28
    Walk 19.1 117 0.9 17:24 18:55
    Still 17.4 - - 15:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 43.77% More
    800m 4:31 9:05 49.99% More
    1km 5:40 9:08 51.89% More
    Mile 9:22 9:22 53.33% More
    5k 36:11 11:39 47.15% More
    5 miles 1:16:25 15:17 36.59% More
    10k 1:28:57 14:19 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 39.57
    5km 42:01 13:31 40.60
    5M 1:09:35 13:55 40.19
    10km 1:27:36 14:06 39.99
    10M 2:25:04 14:30 40.07
    Half 3:13:08 14:45 39.60
    20M 5:02:26 15:07 40.07
    Mara 6:42:40 15:22 40.13
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