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Wed 22nd Jun 2022 at 7:26pm by allmatthew

Run > General

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Time
48:02
Miles
6.34
Min/mi
7:35
Pacing
73%
WAVA
57.53
Stride(cm)
128
Cals
781
Cadence
166
BPM
173
%MHR
87.5
B/mi
1313
Asc(m)
303
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 160/187bpm [1008b/mi] 100cal
2) 1m - 8:11(8:11/m) 169/182bpm [1383b/mi] 130cal
3) 1m - 7:21(7:21/m) 179/185bpm [1316b/mi] 124cal
4) 1m - 9:42(9:42/m) 182/200bpm [1765b/mi] 161cal
5) 1m - 7:22(7:22/m) 176/185bpm [1296b/mi] 117cal
6) 1m - 7:06(7:06/m) 177/186bpm [1257b/mi] 117cal
7) 0.34m - 2:02(5:57/m) 181/188bpm [1076b/mi] 32cal

6:18 8:11 7:21 9:42 7:22 7:06 2:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	127 86-151	736	174 170-178	1/12
0.50	3:10	1:43	6:53	157 144-169	1082	167 160-172	3/5
0.75	4:45	1:35	6:18	170 167-174	1072	169 168-170	9/5
1.00	6:18	1:33	6:11	180 175-187	1113	171 170-172	1/17
1.25	7:50	1:32	6:09	172 169-174	1056	170 166-174	1/36
1.50	9:28	1:38	6:32	171 166-178	1118	167 164-172	7/14
1.75	12:00	2:32	10:09	165 155-171	1676	161 152-166	38/5
2.00	14:29	2:28	9:53	169 151-182	1672	161 156-164	24/0
2.25	16:27	1:58	7:52	181 172-185	1424	167 162-174	33/5
2.50	18:08	1:41	6:44	175 170-178	1179	169 166-174	8/6
2.75	19:56	1:49	7:14	178 171-182	1289	168 166-170	12/19
3.00	21:50	1:54	7:35	180 176-181	1364	164 156-168	17/1
3.25	25:25	3:35	14:20	179 173-184	2564	133 94-166	52/0
3.50	27:25	2:01	8:03	187 175-200	1505	165 156-174	10/9
3.75	29:16	1:51	7:23	184 176-194	1359	168 160-178	1/47
4.00	31:32	2:16	9:02	180 176-190	1627	163 156-166	24/1
4.25	33:17	1:46	7:03	178 175-182	1254	167 162-172	6/16
4.50	35:00	1:42	6:48	176 171-185	1198	167 164-170	9/24
4.75	36:58	1:58	7:52	173 170-177	1362	164 150-168	8/20
5.00	38:53	1:56	7:42	177 173-182	1364	165 160-170	15/13
5.25	40:31	1:38	6:30	171 168-173	1113	168 164-172	0/42
5.50	42:27	1:56	7:43	177 171-181	1364	167 164-168	23/10
5.75	44:21	1:55	7:39	179 176-181	1369	166 164-168	17/8
6.00	45:59	1:38	6:32	182 179-185	1191	170 166-172	3/8
6.25	47:31	1:32	6:06	180 175-187	1099	171 166-176	4/15
6.34	48:02	31	5:33	183 181-187	1016	176 172-178	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
173 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
95	9.0%	9:40
85	7.7%	9:59
29	5.0%	8:49
15	9.0%	9:01
11	8.4%	8:01

Cadence Distribution
166 avge / 178 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	6.2	45:55	7:22
Walk	4.4	100	0.1	2:06	19:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	54.39%	More
800m	3:02	6:06	57.30%	More
1km	3:49	6:08	59.72%	More
Mile	6:13	6:13	63.05%	More
5k	22:42	7:18	58.74%	More
5 miles	38:51	7:46	55.72%	More
10k	47:15	7:36	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.22
5km	22:12	7:09	60.07
5M	37:09	7:26	58.26
10km	47:00	7:34	57.51
10M	1:18:39	7:52	56.76
Half	1:45:21	8:03	55.61
20M	2:46:31	8:20	55.75
Mara	3:43:02	8:31	55.50

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Wed 22nd Jun 2022 at 7:26pm by allmatthew

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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