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Wed 22nd Jun 2022 at 7:01pm by DJ Bangey

Run > Race
  • warm
  • Time
    35:48
  • Miles
    5.38
  • Min/mi
    6:39
  • Pacing
    72.6%
  • WAVA
    70.48
  • Stride(cm)
    138
  • Cals
    638
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1049
  • Asc(m)
    233
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Round Latrigg Fell Race. Course PB on a warm evening.

Split Summary
===
1) 1m - 8:33(8:33/m) 152/175bpm [1300b/mi] 147cal
2) 1m - 8:08(8:08/m) 164/175bpm [1334b/mi] 148cal
3) 1m - 5:24(5:24/m) 156/164bpm [842b/mi] 94cal
4) 1m - 5:46(5:46/m) 160/163bpm [923b/mi] 104cal
5) 1m - 5:51(5:51/m) 162/166bpm [947b/mi] 107cal
6) 0.38m - 2:06(5:32/m) 162/166bpm [898b/mi] 38cal
8:33 8:08 5:24 5:46 5:51 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:39 112 76-142 633 191 180-206 9/14
0.50 3:11 1:46 7:06 152 138-162 1079 178 170-184 26/3
0.75 5:50 2:39 10:34 158 138-167 1670 170 164-182 31/1
1.00 8:33 2:43 10:51 166 158-174 1802 169 162-176 36/0
1.25 10:39 2:06 8:26 166 162-173 1399 172 168-176 33/0
1.50 12:46 2:07 8:27 164 159-172 1387 171 168-174 28/1
1.75 15:01 2:15 9:01 161 156-168 1451 169 164-176 29/0
2.00 16:41 1:40 6:38 164 159-173 1089 173 168-180 33/0
2.25 18:06 1:26 5:42 158 156-164 901 175 172-182 11/11
2.50 19:26 1:20 5:21 157 155-160 839 176 168-180 2/17
2.75 20:47 1:20 5:21 155 149-163 829 176 172-180 0/28
3.00 22:05 1:18 5:12 154 147-160 801 176 172-180 0/37
3.25 23:28 1:23 5:31 159 154-163 878 178 170-184 0/44
3.50 24:56 1:28 5:54 159 157-161 938 177 174-180 0/39
3.75 26:24 1:28 5:51 160 158-163 936 176 174-178 3/10
4.00 27:51 1:27 5:49 161 160-161 936 176 174-178 5/10
4.25 29:18 1:27 5:47 161 159-163 932 176 174-178 3/8
4.50 30:49 1:31 6:06 163 161-166 994 176 172-178 4/9
4.75 32:13 1:24 5:36 161 159-164 902 176 172-178 6/13
5.00 33:42 1:28 5:54 162 161-165 955 175 172-180 3/8
5.25 35:08 1:26 5:44 162 160-166 929 174 170-178 3/14
5.38 35:48 40 5:14 161 159-162 842 183 178-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 9.5% 9:25
    20 10.1% 8:09

  • Cadence Distribution

    175 avge / 206 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 63.52% More
    800m 2:37 5:16 72.80% More
    1km 3:16 5:16 75.87% More
    Mile 5:20 5:20 79.23% More
    5k 17:35 5:39 81.80% More
    5 miles 33:34 6:43 69.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.25
    5km 20:00 6:26 71.90
    5M 33:08 6:38 70.63
    10km 41:42 6:43 70.06
    10M 1:09:04 6:54 69.90
    Half 1:31:57 7:01 68.92
    20M 2:24:00 7:12 69.74
    Mara 3:11:43 7:19 69.84
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