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Tue 21st Jun 2022 at 7:15pm by GuyG

Run > General

EHH Summer League Race #6 - Coniston 10k

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Time
1:24:49
Miles
6.26
Min/mi
13:33
Pacing
87.9%
WAVA
37.54
Stride(cm)
77
Cals
657
Cadence
155
Asc(m)
211
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 112cal 4.68/6.55mph
2) 1m - 13:42(13:42/m) 97cal 4.38/5.3mph
3) 1m - 13:55(13:55/m) 104cal 4.31/8.31mph
4) 1m - 14:16(14:16/m) 95cal 4.21/5.97mph
5) 1m - 13:37(13:37/m) 99cal 4.41/6.14mph
6) 1m - 13:36(13:36/m) 116cal 4.41/6.16mph
7) 0.26m - 2:54(10:57/m) 34cal 5.48/6.47mph

12:49 13:42 13:55 14:16 13:37 13:36 2:54

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	170 164-178	7/14
0.50	6:10	3:11	12:45	166 126-174	9/12
0.75	9:17	3:07	12:27	155 84-172	14/6
1.00	12:48	3:32	14:07	145 118-170	17/12
1.25	16:05	3:17	13:08	154 82-172	6/20
1.50	19:36	3:31	14:05	160 122-246	16/7
1.75	23:15	3:39	14:34	151 122-176	18/2
2.00	26:31	3:16	13:02	160 122-174	11/23
2.25	29:47	3:16	13:05	158 122-174	9/7
2.50	33:12	3:25	13:41	157 120-176	23/17
2.75	36:34	3:23	13:30	160 122-172	28/23
3.00	40:26	3:51	15:26	150 122-186	13/12
3.25	44:12	3:46	15:05	144 122-174	6/13
3.50	47:48	3:36	14:24	149 86-174	18/2
3.75	51:02	3:14	12:55	161 122-176	2/15
4.00	54:41	3:40	14:39	145 122-176	3/5
4.25	58:01	3:19	13:17	159 122-174	5/17
4.50	1:01:23	3:22	13:29	156 122-176	10/4
4.75	1:04:47	3:24	13:36	160 122-174	14/14
5.00	1:08:18	3:31	14:06	149 122-174	17/5
5.25	1:11:53	3:34	14:17	145 122-178	4/31
5.50	1:15:08	3:16	13:03	154 122-178	20/1
5.75	1:18:50	3:42	14:46	145 122-176	8/25
6.00	1:21:55	3:05	12:20	162 122-178	18/2
6.25	1:24:40	2:45	11:02	167 122-178	8/7
6.26	1:24:49	9	10:12	180 180-180	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.2%	13:44
13	4.4%	15:28
11	2.7%	14:04
11	1.9%	13:32
10	9.7%	12:17

Cadence Distribution
155 avge / 246 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.4	170	4.4	53:46	12:13
Walk	36.6	123	1.9	31:03	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	31.55%	More
800m	5:47	11:38	35.52%	More
1km	7:31	12:05	36.02%	More
Mile	12:45	12:45	36.71%	More
5k	41:44	13:26	37.07%	More
5 miles	1:08:16	13:39	37.01%	More
10k	1:24:13	13:33	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	38.78
5km	40:16	12:58	38.42
5M	1:06:47	13:21	37.84
10km	1:24:09	13:33	37.52
10M	2:19:34	13:57	37.19
Half	3:06:00	14:12	36.85
20M	4:51:41	14:35	36.80
Mara	6:28:42	14:50	36.95

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