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Tue 21st Jun 2022 at 7:30pm by mattykay

Run > General

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Time
39:06
Miles
6.25
Min/mi
6:15
Pacing
84.5%
WAVA
70.99
Stride(cm)
150
Cals
434
Cadence
172
BPM
132
%MHR
77.2
B/mi
825
Asc(m)
161
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 128/139bpm [753b/mi] 68cal 10.2/12.52mph
2) 1m - 7:35(7:35/m) 132/139bpm [1001b/mi] 90cal 7.91/9.68mph
3) 1m - 6:05(6:05/m) 134/144bpm [815b/mi] 71cal 9.86/12.27mph
4) 1m - 5:47(5:47/m) 134/144bpm [776b/mi] 65cal 10.37/11.79mph
5) 1m - 6:04(6:04/m) 134/149bpm [812b/mi] 65cal 9.9/12.27mph
6) 1m - 6:25(6:25/m) 131/137bpm [840b/mi] 62cal 9.36/10.83mph
7) 0.25m - 1:17(5:12/m) 135/140bpm [703b/mi] 13cal 11.52/11.67mph

5:53 7:35 6:05 5:47 6:04 6:25 1:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	118 90-133	686	178 172-184	8/3
0.50	2:51	1:23	5:33	130 123-135	722	172 170-174	1/14
0.75	4:16	1:25	5:41	132 127-139	750	174 172-178	3/12
1.00	5:52	1:36	6:24	131 122-137	838	175 172-178	12/1
1.25	7:49	1:57	7:49	135 130-138	1055	173 170-176	20/0
1.50	9:33	1:44	6:54	131 126-137	905	171 166-178	21/0
1.75	11:32	2:00	7:59	131 127-133	1046	173 170-174	15/2
2.00	13:26	1:54	7:36	131 127-135	997	170 168-174	27/0
2.25	14:53	1:26	5:44	136 132-140	781	163 154-172	5/7
2.50	16:21	1:28	5:52	138 133-144	810	169 160-176	1/27
2.75	18:06	1:45	7:01	132 123-144	926	169 160-172	7/6
3.00	19:32	1:26	5:45	129 121-136	743	172 160-182	9/14
3.25	20:53	1:21	5:23	131 125-135	705	168 164-174	4/6
3.50	22:13	1:20	5:22	135 130-140	724	169 162-174	0/29
3.75	23:50	1:37	6:27	132 129-138	852	173 170-178	0/14
4.00	25:19	1:29	5:57	136 131-143	809	170 166-178	11/5
4.25	26:42	1:22	5:30	134 130-138	737	169 164-172	2/13
4.50	28:17	1:35	6:21	133 130-137	845	175 168-182	5/18
4.75	29:50	1:33	6:11	129 124-132	798	171 166-174	6/9
5.00	31:23	1:33	6:12	138 128-148	857	172 168-178	4/5
5.25	32:56	1:33	6:12	133 130-137	824	173 170-176	6/6
5.50	34:43	1:47	7:06	128 119-135	910	173 172-174	12/2
5.75	36:23	1:40	6:42	131 126-134	877	172 168-174	12/1
6.00	37:48	1:25	5:39	132 127-136	746	174 170-182	3/12
6.25	39:05	1:17	5:14	135 129-139	707	177 172-182	2/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	4.8%	7:14
24	3.3%	7:00
17	8.2%	8:20

Cadence Distribution
172 avge / 184 max Stride Length: 150cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	61.20%	More
800m	2:39	5:20	67.38%	More
1km	3:21	5:23	69.81%	More
Mile	5:34	5:34	72.06%	More
5k	18:34	5:59	73.41%	More
5 miles	31:19	6:16	70.70%	More
10k	38:54	6:16	71.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:18	3:18
5km	15:13	4:54	89.59
5M	28:56	5:47	76.51
10km	38:48	6:15	71.17
10M	1:13:44	7:22	61.81
Half	1:46:09	8:06	56.32
20M	3:07:53	9:24	50.42
Mara	4:30:29	10:19	46.70

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Tue 21st Jun 2022 at 7:30pm by mattykay

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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