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Sun 19th Jun 2022 at 1:56pm by LindsD

Bike > General

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Time
48:35
Miles
8.03
Mph
9.9
FBI
51.63
Cals
331
BPM
133
%MHR
77.9
B/mi
806
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

And back again. Billy and S went on to Newport

S1plit Summary
===
1) 5m - 32:18(6:28/m) 136/160bpm [879b/mi] 227cal 9.29/16.99mph
2) 3.03m - 16:17(5:23/m) 137/153bpm [737b/mi] 104cal 11.15/16.41mph

32:18 16:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.22	96 68-121	514	2/0
0.50	2:31	1:11	12.73	116 113-121	547	1/5
0.75	3:37	1:07	13.52	120 115-125	532	2/5
1.00	5:01	1:23	10.79	118 111-123	656	1/11
1.25	6:19	1:18	11.53	130 120-145	676	4/9
1.50	7:32	1:13	12.31	140 136-145	683	1/4
1.75	9:06	1:34	9.57	143 133-149	897	4/7
2.00	10:34	1:28	10.21	147 142-151	864	3/6
2.25	12:15	1:41	8.92	152 145-158	1022	5/3
2.50	13:57	1:42	8.84	151 148-158	1024	2/4
2.75	15:39	1:42	8.86	149 146-154	1009	6/0
3.00	18:55	3:17 +1:24	4.57	142 119-160	1863	3/3
3.25	20:42	1:47	8.41	136 120-147	970	1/3
3.50	22:26	1:44	8.67	151 146-155	1045	4/6
3.75	23:53	1:27	10.38	142 133-154	821	3/3
4.00	25:26	1:33	9.65	142 130-155	883	5/1
4.25	28:02	2:36 +44	5.77	138 123-158	1436	0/3
4.50	31:02	3:00	5.01	128 104-159	1532	5/0
4.75	32:55	1:54	7.92	123 116-127	932	2/1
5.00	34:25	1:29	10.08	138 126-144	822	2/6
5.25	36:01	1:36	9.35	138 134-144	885	3/2
5.50	37:45	1:44	8.67	146 140-152	1011	2/1
5.75	39:08	1:23	10.84	141 135-147	780	6/2
6.00	40:17	1:09	13.05	137 135-140	630	6/1
6.25	41:21	1:05	13.92	141 135-146	608	0/9
6.50	42:45	1:23	10.81	135 129-143	749	1/5
6.75	44:13	1:28	10.17	139 133-147	820	3/2
7.00	45:47	1:34	9.56	147 144-152	923	2/1
7.25	47:06	1:18	11.49	143 133-149	747	10/0
7.50	48:14	1:09	13.09	121 112-132	555	1/6
7.75	49:13	59	15.26	129 119-137	507	0/5
8.00	50:33	1:20	11.29	123 118-131	654	4/4
8.03	50:43	10	10.13	123 123-123	729	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	1.5%	8.9
11	1.0%	10.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:07	4:15	More
1km	2:39	4:16	More
Mile	4:41	4:41	More
5k	16:42	5:23	More
5 miles	31:35	6:19	More
10k	41:06	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:18	6:08
20km	1:17:11	6:13
15 miles	1:34:13	6:17
20 miles	2:07:49	6:23
40km	2:40:56	6:28
25 miles	2:41:55	6:29
42km	2:49:28	6:30
50 miles	5:37:36	6:45
56 miles	6:20:41	6:48
100 miles	11:43:52	7:02
112 miles	13:13:42	7:05

Photos

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