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Sun 19th Jun 2022 at 11:02am by nutnut

Run > General
  • Time
    43:42
  • Miles
    6.22
  • Min/mi
    7:02
  • Pacing
    81.2%
  • WAVA
    66.93
  • Stride(cm)
    128
  • Cals
    676
  • Cadence
    179
  • BPM
    166
  • %MHR
    89.9
  • B/mi
    1169
  • Asc(m)
    210
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 160/179bpm [616b/km] 56cal
2) 1km - 4:06(4:06/km) 167/178bpm [686b/km] 59cal
3) 1km - 4:17(4:17/km) 171/184bpm [733b/km] 65cal
4) 1km - 3:56(3:56/km) 162/166bpm [638b/km] 60cal
5) 1km - 5:20(5:20/km) 167/172bpm [891b/km] 83cal
6) 1km - 4:36(4:36/km) 169/172bpm [777b/km] 72cal
7) 1km - 4:15(4:15/km) 169/173bpm [718b/km] 68cal
8) 1km - 4:19(4:19/km) 165/170bpm [713b/km] 66cal
9) 1km - 4:29(4:29/km) 171/175bpm [766b/km] 73cal
10) 1km - 4:32(4:32/km) 171/176bpm [774b/km] 74cal
11) 0.01km - 1(1:47/km) 170/170bpm [302b/km]
3:51 4:06 4:17 3:56 5:20 4:36 4:15 4:19 4:29 4:32 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 138 100-162 792 177 166-184 0/13
0.50 3:01 1:35 6:19 174 165-178 1098 177 172-184 0/27
0.75 4:39 1:38 6:31 165 163-168 1075 178 172-184 0/10
1.00 6:07 1:28 5:53 164 159-171 964 176 170-184 0/26
1.25 8:01 1:55 7:39 172 167-178 1315 182 174-186 7/10
1.50 9:57 1:56 7:43 177 171-183 1366 182 176-186 10/3
1.75 11:30 1:33 6:13 166 164-177 1033 177 166-186 7/7
2.00 13:05 1:35 6:20 162 161-165 1025 178 170-182 1/24
2.25 14:34 1:29 5:56 163 162-166 967 179 172-184 1/21
2.50 16:21 1:47 7:08 160 159-164 1141 178 170-184 6/24
2.75 18:44 2:23 9:30 168 164-169 1597 181 176-184 33/0
3.00 20:41 1:57 7:47 167 163-170 1299 182 170-186 18/0
3.25 22:54 2:13 8:52 168 166-171 1491 178 172-184 17/1
3.50 24:34 1:41 6:43 169 167-171 1134 178 172-182 11/5
3.75 26:19 1:44 6:57 169 167-173 1175 183 178-186 5/8
4.00 28:04 1:45 7:00 171 169-173 1197 181 172-184 16/1
4.25 29:39 1:35 6:20 167 166-170 1058 180 176-186 1/26
4.50 31:18 1:39 6:37 168 165-170 1110 179 170-186 8/19
4.75 32:48 1:30 6:01 161 158-162 968 177 168-184 2/24
5.00 34:58 2:10 8:39 166 163-169 1436 176 106-186 20/4
5.25 36:27 1:29 5:57 170 169-171 1012 181 172-184 3/5
5.50 38:23 1:56 7:43 171 170-173 1320 183 178-188 13/3
5.75 40:35 2:12 8:48 173 170-175 1521 182 166-186 27/0
6.00 42:25 1:51 7:23 171 167-174 1262 180 170-184 12/7
6.22 43:43 1:18 5:57 170 168-172 1011 181 176-184 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.1% 8:39
    43 6.3% 8:38
    21 3.8% 7:30
    20 13.6% 11:18
    16 5.0% 7:43
    12 3.9% 7:42

  • Cadence Distribution

    179 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 6.2 43:27 7:00
    Walk 0.6 107 0 15 16:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.27% More
    800m 2:57 5:56 64.66% More
    1km 3:44 6:00 66.61% More
    Mile 6:05 6:05 69.55% More
    5k 21:31 6:55 66.84% More
    5 miles 34:54 6:59 67.05% More
    10k 43:41 7:02 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.09
    5km 20:56 6:44 68.69
    5M 34:40 6:56 67.51
    10km 43:39 7:01 66.93
    10M 1:12:17 7:14 66.79
    Half 1:36:15 7:21 65.84
    20M 2:30:43 7:32 66.63
    Mara 3:20:40 7:40 66.73
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