You can still access the old version of this page.

Sun 19th Jun 2022 at 9:16am by adysmith

Run > Race
  • Time
    1:36:12
  • Miles
    13.04
  • Min/mi
    7:23
  • Pacing
    94.2%
  • WAVA
    71.62
  • Stride(cm)
    115
  • Cals
    1149
  • Cadence
    189
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1158
  • Asc(m)
    530
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 153/161bpm [1072b/mi] 83cal 8.57/9.1mph
2) 1m - 6:58(6:58/m) 158/166bpm [1101b/mi] 85cal 8.61/8.95mph
3) 1m - 7:06(7:06/m) 158/165bpm [1122b/mi] 87cal 8.45/8.6mph
4) 1m - 7:10(7:10/m) 158/162bpm [1133b/mi] 87cal 8.36/8.52mph
5) 1m - 7:20(7:20/m) 157/160bpm [1151b/mi] 89cal 8.18/8.41mph
6) 1m - 7:23(7:23/m) 157/161bpm [1159b/mi] 89cal 8.12/8.45mph
7) 1m - 7:26(7:26/m) 158/165bpm [1175b/mi] 91cal 8.07/8.33mph
8) 1m - 7:35(7:35/m) 157/163bpm [1191b/mi] 91cal 7.91/8.77mph
9) 1m - 7:32(7:32/m) 157/164bpm [1183b/mi] 90cal 7.96/8.08mph
10) 1m - 7:45(7:45/m) 156/159bpm [1209b/mi] 90cal 7.74/8.01mph
11) 1m - 7:35(7:35/m) 156/158bpm [1182b/mi] 87cal 7.92/8.2mph
12) 1m - 7:37(7:37/m) 157/167bpm [1196b/mi] 88cal 7.88/8.12mph
13) 1m - 7:29(7:29/m) 160/168bpm [1196b/mi] 89cal 8.02/8.64mph
14) 0.04m - 15(5:48/m) 170/171bpm [986b/mi] 3cal 10.34/8.87mph
7:00 6:58 7:06 7:10 7:20 7:23 7:26 7:35 7:32 7:45 7:35 7:37 7:29 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 145 103-161 1012 188 122-196 28/81
1.00 7:00 3:31 7:01 158 154-161 1109 191 188-194 80/54
1.50 10:28 3:28 6:56 159 154-165 1102 189 188-192 30/46
2.00 13:58 3:31 7:01 157 152-166 1102 189 186-192 14/11
2.50 17:30 3:31 7:02 158 155-164 1112 190 188-192 13/16
3.00 21:05 3:35 7:10 157 153-159 1125 189 188-192 17/17
3.50 24:39 3:35 7:09 158 156-161 1131 189 186-196 15/18
4.00 28:15 3:36 7:11 158 155-161 1136 189 186-192 19/19
4.50 31:54 3:39 7:18 157 156-159 1147 189 186-192 15/13
5.00 35:35 3:41 7:22 157 153-159 1156 189 186-192 27/20
5.50 39:13 3:38 7:17 158 156-161 1150 188 186-194 9/25
6.00 42:57 3:44 7:28 157 153-159 1172 188 186-192 19/19
6.50 46:42 3:45 7:30 157 154-159 1177 188 186-190 26/32
7.00 50:24 3:42 7:24 160 157-165 1183 189 186-192 40/32
7.50 54:14 3:50 7:39 157 155-162 1201 189 186-192 33/27
8.00 57:59 3:46 7:31 157 155-159 1180 188 184-190 16/27
8.50 1:01:45 3:45 7:31 157 154-162 1179 186 184-192 22/11
9.00 1:05:31 3:47 7:34 157 154-158 1187 187 184-188 31/33
9.50 1:09:21 3:50 7:40 156 154-157 1196 188 184-190 17/24
10.00 1:13:16 3:55 7:49 156 154-158 1221 189 180-192 37/30
10.50 1:17:03 3:47 7:35 156 155-157 1182 189 186-192 31/25
11.00 1:20:51 3:48 7:35 156 153-158 1183 189 186-192 19/16
11.50 1:24:38 3:47 7:34 157 153-160 1189 189 186-192 26/20
12.00 1:28:28 3:50 7:40 158 153-166 1211 190 188-196 24/22
12.50 1:32:11 3:43 7:26 158 153-160 1175 190 186-192 28/45
13.00 1:35:57 3:45 7:31 162 158-168 1217 191 188-196 56/44
13.04 1:36:12 15 5:59 169 167-170 1011 198 198-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.6% 7:26
    24 21.9% 8:14
    20 10.3% 7:38
    20 15.1% 7:40
    17 14.7% 6:53
    14 7.2% 7:50

  • Cadence Distribution

    189 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 13 1:36:11 7:23
    Walk 0.0 122 0 1 5:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.96% More
    800m 3:23 6:48 60.71% More
    1km 4:15 6:51 62.94% More
    Mile 6:53 6:53 65.93% More
    5k 21:51 7:02 70.82% More
    5 miles 35:35 7:07 70.98% More
    10k 44:33 7:10 70.87% More
    10 miles 1:13:15 7:20 71.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 71.90
    5km 21:02 6:46 73.55
    5M 34:49 6:58 72.54
    10km 43:51 7:03 72.01
    10M 1:12:36 7:16 71.99
    Half 1:36:40 7:23 71.04
    20M 2:31:23 7:34 71.88
    Mara 3:21:33 7:42 71.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,469 Fetchies!
Already a Fetchie? Sign in here