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Sat 18th Jun 2022 at 2:08pm by Jezzer

Run > Race
  • Time
    1:10:50
  • Miles
    6.70
  • Min/mi
    10:34
  • Pacing
    71.7%
  • WAVA
    52.95
  • Stride(cm)
    94
  • Cals
    803
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1471
  • Asc(m)
    331
  • Hillscore
    30
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 138/147bpm [1654b/mi] 137cal
2) 1m - 9:32(9:32/m) 143/147bpm [1363b/mi] 115cal
3) 1m - 10:02(10:02/m) 138/147bpm [1384b/mi] 115cal
4) 1m - 10:52(10:52/m) 139/148bpm [1511b/mi] 118cal
5) 1m - 13:19(13:19/m) 139/144bpm [1850b/mi] 144cal
6) 1m - 9:10(9:10/m) 141/149bpm [1293b/mi] 105cal
7) 0.7m - 5:56(8:29/m) 142/146bpm [1204b/mi] 69cal
11:59 9:32 10:02 10:52 13:19 9:10 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 115 71-139 1079 179 172-198 20/0
0.50 4:37 2:16 9:03 139 135-142 1259 176 174-180 23/1
0.75 8:05 3:29 13:54 144 141-147 2002 153 98-178 40/0
1.00 11:58 3:52 15:29 142 138-145 2199 139 100-174 36/0
1.25 14:19 2:22 9:28 144 142-147 1363 175 168-186 23/12
1.50 16:38 2:18 9:13 143 140-145 1317 175 172-178 17/14
1.75 19:16 2:38 10:32 145 142-147 1528 168 110-176 19/5
2.00 21:30 2:14 8:58 142 138-144 1272 172 106-176 8/13
2.25 24:13 2:43 10:51 143 138-147 1552 166 88-176 20/9
2.50 26:40 2:27 9:48 143 137-147 1402 172 156-180 0/38
2.75 29:16 2:36 10:24 133 123-139 1384 161 80-188 1/47
3.00 31:32 2:16 9:03 131 126-135 1186 177 162-186 4/40
3.25 34:13 2:41 10:46 143 135-146 1539 170 168-174 26/3
3.50 36:46 2:32 10:09 143 136-148 1452 168 84-174 5/17
3.75 39:17 2:32 10:07 141 134-145 1427 172 50-186 1/34
4.00 42:24 3:06 12:26 132 123-140 1641 163 68-196 3/21
4.25 45:41 3:17 13:09 137 132-143 1802 150 88-178 2/19
4.50 50:02 4:21 17:23 138 136-140 2400 117 70-176 25/7
4.75 53:38 3:36 14:22 141 138-144 2027 144 66-170 25/0
5.00 55:43 2:05 8:21 141 140-144 1176 174 170-176 23/1
5.25 57:43 2:00 8:01 144 141-149 1154 174 170-178 5/14
5.50 1:00:24 2:41 10:43 142 138-147 1521 155 104-176 0/32
5.75 1:02:25 2:02 8:06 143 141-146 1159 173 166-176 16/10
6.00 1:05:16 2:51 +23 11:22 136 123-145 1546 170 146-176 1/30
6.25 1:07:20 2:04 8:17 144 140-146 1193 174 172-176 15/2
6.50 1:09:15 1:55 7:40 140 137-143 1074 175 174-178 0/29
6.70 1:11:13 1:58 9:48 141 138-146 1383 169 164-174 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 8.9% 11:57
    70 9.8% 16:06
    18 5.9% 11:17
    16 5.9% 11:05
    15 6.9% 11:32
    15 5.8% 12:30

  • Cadence Distribution

    162 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 171 6.3 1:02:31 9:53
    Walk 12.2 102 0.4 8:41 23:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 51.06% More
    800m 3:55 7:53 57.06% More
    1km 5:02 8:06 58.80% More
    Mile 8:44 8:44 59.34% More
    5k 31:43 10:13 53.27% More
    5 miles 52:23 10:29 52.90% More
    10k 1:06:30 10:42 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 54.94
    5km 31:22 10:06 53.87
    5M 51:56 10:23 53.35
    10km 1:05:24 10:32 53.04
    10M 1:48:18 10:50 52.80
    Half 2:24:11 11:00 52.44
    20M 3:45:47 11:17 52.60
    Mara 5:00:36 11:28 52.96
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