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Sat 18th Jun 2022 at 9:58am by NJ

Run > General
  • Time
    2:44:15
  • Miles
    15.33
  • Min/mi
    10:43
  • Pacing
    68.1%
  • WAVA
    43.61
  • Stride(cm)
    94
  • Cals
    1363
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1460
  • Asc(m)
    632
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 123/155bpm [1450b/mi] 107cal 5.09/8.54mph
2) 1m - 10:54(10:54/m) 137/156bpm [1493b/mi] 115cal 5.51/7.68mph
3) 1m - 12:13(12:13/m) 141/176bpm [1722b/mi] 129cal 4.91/8.45mph
4) 1m - 11:09(11:09/m) 142/159bpm [1582b/mi] 116cal 5.38/7.68mph
5) 1m - 9:22(9:22/m) 145/161bpm [1357b/mi] 102cal 6.41/8.18mph
6) 1m - 9:01(9:01/m) 142/154bpm [1281b/mi] 90cal 6.65/7.56mph
7) 1m - 8:34(8:34/m) 146/155bpm [1251b/mi] 93cal 7/7.85mph
8) 1m - 8:35(8:35/m) 146/154bpm [1253b/mi] 94cal 6.99/7.49mph
9) 1m - 9:34(9:34/m) 141/150bpm [1349b/mi] 77cal 6.27/7.68mph
10) 1m - 10:56(10:56/m) 144/169bpm [1573b/mi] 96cal 5.49/8.25mph
11) 1m - 12:37(12:37/m) 133/155bpm [1678b/mi] 67cal 4.76/7.95mph
12) 1m - 13:37(13:37/m) 125/144bpm [1703b/mi] 40cal 4.4/7.93mph
13) 1m - 10:00(10:00/m) 130/150bpm [1299b/mi] 51cal 6/7.78mph
14) 1m - 10:49(10:49/m) 130/167bpm [1406b/mi] 49cal 5.55/7.41mph
15) 1m - 11:39(11:39/m) 142/165bpm [1655b/mi] 107cal 5.15/7.97mph
16) 0.33m - 3:29(10:33/m) 143/161bpm [1510b/mi] 30cal 5.68/6.68mph
11:47 10:54 12:13 11:09 9:22 9:01 8:34 8:35 9:34 10:56 12:37 13:37 10:00 10:49 11:39 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:07 107 53-131 1083 161 100-174 23/25
1.00 11:47 6:43 13:26 127 87-155 1707 161 120-174 14/23
1.50 17:17 5:30 11:00 144 125-156 1584 153 106-174 30/15
2.00 22:40 5:24 10:47 132 115-143 1424 155 104-176 38/25
2.50 27:26 4:45 9:31 147 126-176 1398 167 156-170 31/35
3.00 34:53 7:27 14:55 139 114-161 2072 136 36-170 14/51
3.50 41:08 6:15 12:29 140 116-159 1748 143 92-172 42/11
4.00 46:01 4:54 9:48 143 128-149 1401 169 122-172 32/15
4.50 51:11 5:10 10:20 143 125-153 1477 164 102-194 18/20
5.00 55:23 4:12 8:24 148 132-160 1242 170 160-230 15/37
5.50 1:00:12 4:49 9:37 139 125-154 1337 164 110-182 24/49
6.00 1:04:24 4:13 8:25 145 141-150 1221 170 164-174 30/36
6.50 1:08:49 4:25 8:50 143 136-155 1263 169 160-172 27/35
7.00 1:12:58 4:09 8:18 148 142-153 1229 171 168-172 40/30
7.50 1:17:08 4:10 8:20 147 143-152 1226 170 166-174 35/39
8.00 1:21:33 4:25 8:49 146 140-152 1288 169 160-172 50/37
8.50 1:26:01 4:28 8:55 146 139-149 1302 168 158-172 27/51
9.00 1:31:07 5:07 10:14 136 125-145 1391 161 80-172 43/36
9.50 1:36:01 4:53 9:46 144 125-162 1408 163 122-174 44/12
10.00 1:42:03 6:02 12:05 146 125-169 1763 156 102-174 29/16
10.50 1:48:06 6:03 12:05 135 108-155 1632 148 108-184 32/24
11.00 1:54:40 6:35 13:09 127 104-141 1671 148 102-174 20/21
11.50 2:02:09 7:29 14:58 122 98-144 1826 155 96-244 15/7
12.00 2:08:17 6:08 12:16 128 119-134 1569 156 108-170 28/39
12.50 2:13:55 5:38 11:16 131 107-150 1475 164 122-206 35/41
13.00 2:18:17 4:22 8:44 128 101-142 1118 169 146-172 29/19
13.50 2:23:20 5:03 10:06 129 117-146 1303 164 122-172 26/14
14.00 2:29:06 5:46 11:31 134 119-166 1544 160 102-212 27/37
14.50 2:34:49 5:44 11:27 143 134-164 1637 155 100-172 25/37
15.00 2:40:45 5:56 11:51 140 126-150 1660 158 90-176 26/35
15.33 2:44:14 3:29 10:34 143 119-160 1512 163 104-172 24/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.5% 11:08
    37 11.9% 19:47
    25 10.5% 15:11
    22 8.8% 9:19
    19 6.0% 13:00
    19 10.2% 9:31

  • Cadence Distribution

    159 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 167 14.2 2:17:50 9:42
    Walk 15.3 114 1.1 25:07 22:37
    Still 0.8 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.78% More
    800m 4:04 8:10 44.83% More
    1km 5:09 8:17 46.58% More
    Mile 8:17 8:17 49.70% More
    5k 26:37 8:34 51.97% More
    5 miles 44:28 8:54 50.59% More
    10k 56:53 9:09 49.31% More
    10 miles 1:41:43 10:10 45.20% More
    Half 2:18:05 10:32 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 45.28
    5km 30:15 9:44 45.73
    5M 50:05 10:01 44.92
    10km 1:03:04 10:09 44.48
    10M 1:44:26 10:27 44.02
    Half 2:19:02 10:37 43.60
    20M 3:37:44 10:53 43.46
    Mara 4:49:53 11:04 43.58
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