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Sat 18th Jun 2022 at 9:00am by Totoro

Run > parkrun

Wilmslow parkrun

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Time
46:20
Miles
3.06
Min/mi
15:08
Pacing
90.9%
WAVA
34.68
Cals
619
BPM
151
%MHR
84.8
B/mi
2285
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 46:20(15:08/m) 619cal

46:20

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:12	2:12	17:32	122 77-139	2139	4/5
0.25	4:11	1:59	15:52	138 132-140	2189	3/4
0.38	6:04	1:53	15:05	141 138-146	2126	3/3
0.50	7:54	1:50	14:41	135 121-146	1983	4/4
0.63	9:46	1:52	14:58	129 116-142	1931	3/2
0.75	11:36	1:50	14:42	154 137-168	2263	2/1
0.88	13:27	1:50	14:43	158 155-163	2324	6/5
1.00	15:13	1:46	14:11	157 153-160	2227	0/3
1.13	17:03	1:50	14:41	158 151-164	2320	3/5
1.25	18:53	1:50	14:38	162 158-165	2371	2/3
1.38	20:49	1:56	15:26	162 158-165	2500	4/2
1.50	22:44	1:55	15:19	161 157-169	2467	5/6
1.63	24:35	1:51	14:48	160 156-163	2368	9/0
1.75	26:22	1:47	14:17	155 151-159	2215	1/9
1.88	28:15	1:53	15:07	154 151-158	2328	2/6
2.00	30:11	1:56	15:25	152 148-156	2343	6/5
2.13	32:04	1:53	15:04	152 147-156	2291	1/3
2.25	34:02	1:58	15:43	154 151-158	2420	3/4
2.38	35:50	1:49	14:28	152 149-157	2200	2/1
2.50	37:41	1:51	14:47	157 153-160	2320	6/6
2.63	39:28	1:47	14:19	157 153-160	2247	1/2
2.75	41:22	1:53	15:07	156 154-158	2358	1/8
2.88	43:35	2:13	17:46	154 149-157	2736	6/2
3.00	45:31	1:56	15:31	155 146-161	2405	3/2
3.06	46:22	51	13:42	153 146-161	2097	7/25

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.6%	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	27.66%	More
800m	7:07	14:18	29.51%	More
1km	8:57	14:24	30.57%	More
Mile	14:38	14:38	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	33.34
5km	47:06	15:10	34.63
5M	1:18:21	15:40	33.96
10km	1:38:52	15:55	33.69
10M	2:44:30	16:27	33.35
Half	3:39:36	16:46	32.62
20M	5:45:20	17:16	32.62
Mara	7:41:01	17:36	32.35

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