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Sat 18th Jun 2022 at 9:02am by Night-owl

Run > parkrun

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Time
39:43
Miles
3.12
Min/mi
12:44
Pacing
88.2%
WAVA
43.09
Stride(cm)
80
Cals
397
Cadence
158
BPM
145
%MHR
75.7
B/mi
1840
Asc(m)
29
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 135/148bpm [1745b/mi] 119cal 4.64/5.61mph
2) 1m - 12:45(12:45/m) 147/157bpm [1874b/mi] 129cal 4.71/5.8mph
3) 1m - 12:40(12:40/m) 154/168bpm [1951b/mi] 133cal 4.74/5.78mph
4) 0.12m - 1:23(11:17/m) 167/171bpm [1884b/mi] 16cal 5.32/5.28mph

12:56 12:45 12:40 1:23

	Alice the Camel Good lass, well done!
	Night-owl Thank you Alice

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	108 83-131	1482	158 124-172	1/1
0.25	3:23	1:40	13:23	134 130-137	1792	157 82-172	9/5
0.38	4:54	1:31	12:08	136 132-141	1650	165 126-176	5/5
0.50	6:36	1:41	13:30	141 137-144	1904	156 122-176	5/10
0.63	8:00	1:24	11:12	137 133-142	1535	173 172-178	9/7
0.75	9:37	1:37	13:00	139 133-144	1807	163 124-174	5/6
0.88	11:26	1:49	14:35	138 128-147	2011	138 112-174	2/1
1.00	12:56	1:29	11:55	142 134-148	1692	172 170-174	2/8
1.13	14:39	1:43	13:42	145 133-150	1988	158 118-178	8/7
1.25	16:10	1:32	12:16	141 133-147	1729	161 110-172	13/6
1.38	17:49	1:38	13:05	144 129-154	1884	148 124-176	4/6
1.50	19:15	1:27	11:35	147 139-154	1703	168 124-174	4/6
1.63	20:54	1:39	13:09	149 139-156	1960	152 114-176	6/2
1.75	22:36	1:42	13:38	147 140-152	2003	159 116-174	7/4
1.88	24:18	1:41	13:30	143 123-155	1930	140 114-174	1/6
2.00	25:40	1:23	11:03	149 142-156	1647	171 122-178	6/6
2.13	27:20	1:39	13:15	149 141-157	1975	154 114-176	6/5
2.25	28:58	1:38	13:02	151 146-155	1969	153 114-174	6/9
2.38	30:41	1:43	13:46	145 126-155	1997	146 112-176	2/2
2.50	32:10	1:29	11:53	155 146-159	1843	173 170-174	5/7
2.63	33:45	1:35	12:39	154 148-160	1948	159 118-178	2/6
2.75	35:27	1:42	13:36	154 149-159	2094	157 110-174	4/4
2.88	36:57	1:30	11:58	155 145-162	1854	163 128-178	1/6
3.00	38:21	1:24	11:13	164 162-168	1838	176 174-178	12/4
3.12	39:44	1:23	11:22	168 166-171	1911	174 170-178	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 178 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.6	172	2.7	31:15	11:40
Walk	21.4	120	0.4	8:29	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	36.19%	More
800m	5:56	11:56	37.11%	More
1km	7:33	12:09	37.95%	More
Mile	12:22	12:22	39.44%	More
5k	39:26	12:42	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	43.04
5km	39:32	12:43	43.11
5M	1:06:48	13:22	41.67
10km	1:24:54	13:40	41.06
10M	2:23:27	14:21	40.08
Half	3:13:12	14:45	38.89
20M	5:08:03	15:24	38.42
Mara	6:54:53	15:50	37.81

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Sat 18th Jun 2022 at 9:02am by Night-owl

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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