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Sat 18th Jun 2022 at 9:39am by srh

Run > General
  • Time
    17:31
  • Miles
    3.05
  • Min/mi
    5:45
  • Pacing
    94.2%
  • WAVA
    84.53
  • Stride(cm)
    151
  • Cals
    235
  • Cadence
    185
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    816
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:23(5:26/m) 130/142bpm [707b/mi] 39cal 11.03/12.84mph
2) 0.62m - 3:31(5:40/m) 139/147bpm [787b/mi] 46cal 10.6/12.36mph
3) 0.62m - 3:36(5:48/m) 146/155bpm [846b/mi] 51cal 10.35/12.04mph
4) 0.62m - 3:45(6:02/m) 150/156bpm [906b/mi] 56cal 9.94/11.48mph
5) 0.57m - 3:16(5:44/m) 145/153bpm [832b/mi] 43cal 10.45/12.04mph
3:23 3:31 3:36 3:45 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 108 92-127 573 185 184-186 4/2
0.25 1:18 39 5:09 130 127-136 669 188 186-196 1/6
0.38 1:59 41 5:29 134 130-139 734 186 182-192 3/1
0.50 2:40 41 5:28 139 135-142 759 184 182-186 2/1
0.63 3:23 43 5:43 137 134-140 784 184 182-184 2/2
0.75 4:07 44 5:48 136 132-140 789 184 182-186 7/0
0.88 4:50 43 5:45 141 138-147 811 184 182-188 4/1
1.00 5:31 41 5:28 143 138-145 782 188 184-198 0/13
1.13 6:13 42 5:40 137 132-146 775 188 178-196 3/1
1.25 6:56 42 5:36 140 133-145 785 184 178-186 1/2
1.38 7:40 44 5:53 144 140-150 848 185 182-188 4/1
1.50 8:23 44 5:48 146 142-151 848 187 186-190 7/1
1.63 9:09 46 6:08 142 140-146 871 183 176-186 4/1
1.75 9:52 43 5:42 146 144-149 832 186 184-188 2/10
1.88 10:33 41 5:32 151 147-155 835 189 186-192 3/5
2.00 11:18 44 5:54 149 145-153 880 186 180-188 3/2
2.13 12:02 45 5:58 151 148-153 902 186 184-188 2/2
2.25 12:47 44 5:55 153 151-155 905 187 184-188 3/2
2.38 13:36 49 6:31 149 145-154 970 183 178-184 7/1
2.50 14:20 44 5:55 149 144-156 880 184 182-188 4/6
2.63 15:01 41 5:24 148 143-153 800 187 184-190 3/11
2.75 15:44 44 5:50 148 145-150 863 184 182-186 3/2
2.88 16:29 45 6:00 140 137-146 839 184 182-186 2/1
3.00 17:13 44 5:54 143 140-148 843 184 182-186 5/5
3.05 17:31 18 5:30 144 143-146 793 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 6:02
    10 2.7% 5:49

  • Cadence Distribution

    185 avge / 198 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 66.57% More
    800m 2:38 5:19 75.96% More
    1km 3:21 5:23 78.75% More
    Mile 5:30 5:30 82.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 84.72
    5km 17:52 5:45 84.44
    5M 29:35 5:55 83.22
    10km 37:15 6:00 82.54
    10M 1:01:40 6:10 81.91
    Half 1:22:07 6:16 81.20
    20M 2:08:35 6:26 81.15
    Mara 2:51:12 6:32 81.51
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