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Sat 18th Jun 2022 at 9:32am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    16:58
  • Miles
    3.12
  • Min/mi
    5:26
  • Pacing
    95.7%
  • WAVA
    87.14
  • Stride(cm)
    149
  • Cals
    298
  • Cadence
    199
  • BPM
    154
  • %MHR
    92.7
  • B/mi
    837
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #125
First place

First time under 17 mins since August last year.

Had a great battle with a young lad from Kilbarchan AC, Andrew Shorts who is 14 years old and he was just outside his PB. Fantastic running from someone that young 👏💪

Split Summary
===
1) 1m - 5:17(5:17/m) 153/164bpm [808b/mi] 92cal 11.36/12.94mph
2) 1m - 5:29(5:29/m) 153/161bpm [840b/mi] 95cal 10.93/11.86mph
3) 1m - 5:31(5:31/m) 157/163bpm [866b/mi] 99cal 10.88/11.48mph
4) 0.12m - 41(5:33/m) 158/164bpm [876b/mi] 12cal 10.82/10.69mph
5:17 5:29 5:31 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:02 137 122-152 688 203 186-210 6/0
0.25 1:17 39 5:13 154 143-159 802 201 198-202 4/0
0.38 1:56 40 5:17 159 156-160 840 200 198-202 0/4
0.50 2:36 40 5:18 158 155-161 837 199 196-202 2/2
0.63 3:14 38 5:04 158 156-159 800 200 196-202 3/0
0.75 3:56 42 5:35 159 156-163 888 198 196-202 1/7
0.88 4:36 40 5:21 160 149-164 857 195 190-198 5/4
1.00 5:16 40 5:21 137 130-144 734 197 196-200 3/2
1.13 5:59 43 5:44 149 145-151 855 197 182-200 2/1
1.25 6:40 41 5:25 151 150-152 818 199 198-200 0/5
1.38 7:21 41 5:25 153 152-154 830 199 198-200 5/1
1.50 8:04 43 5:43 152 151-154 870 198 196-200 6/2
1.63 8:44 41 5:26 154 152-156 837 199 198-202 2/7
1.75 9:24 40 5:20 157 153-161 837 201 200-202 6/2
1.88 10:05 40 5:22 156 154-157 837 200 198-200 2/2
2.00 10:45 41 5:27 155 154-157 846 199 198-200 3/0
2.13 11:24 38 5:07 154 154-156 787 201 198-204 0/5
2.25 12:05 41 5:30 155 153-156 852 200 198-202 4/6
2.38 12:47 42 5:35 156 154-159 872 198 196-200 5/6
2.50 13:28 41 5:32 159 156-162 880 197 192-200 4/1
2.63 14:12 44 5:48 157 156-158 911 198 194-200 3/3
2.75 14:53 41 5:28 159 157-162 870 198 194-202 2/6
2.88 15:34 41 5:29 161 158-163 884 200 198-202 4/2
3.00 16:16 42 5:39 158 157-159 892 199 184-204 2/4
3.12 16:59 43 5:41 156 145-163 886 200 198-202 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 5:04

  • Cadence Distribution

    199 avge / 210 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 66.95% More
    800m 2:33 5:07 76.83% More
    1km 3:11 5:07 80.77% More
    Mile 5:15 5:15 84.21% More
    5k 16:51 5:26 87.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 86.99
    5km 16:53 5:26 87.21
    5M 27:58 5:36 85.81
    10km 35:13 5:40 85.08
    10M 58:19 5:50 84.34
    Half 1:17:39 5:56 83.59
    20M 2:01:35 6:05 83.49
    Mara 2:41:53 6:11 83.81
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