for an ad-free Fetcheveryone experience!

Sat 18th Jun 2022 at 9:32am by Sunbed Athlete

Run > parkrun

breezy

Follow User
0 👍

Time
16:58
Miles
3.12
Min/mi
5:26
Pacing
95.7%
WAVA
87.14
Stride(cm)
149
Cals
298
Cadence
199
BPM
154
%MHR
92.7
B/mi
837
Asc(m)
24
Hillscore
1
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #125
First place

First time under 17 mins since August last year.

Had a great battle with a young lad from Kilbarchan AC, Andrew Shorts who is 14 years old and he was just outside his PB. Fantastic running from someone that young 👏💪

Split Summary
===
1) 1m - 5:17(5:17/m) 153/164bpm [808b/mi] 92cal 11.36/12.94mph
2) 1m - 5:29(5:29/m) 153/161bpm [840b/mi] 95cal 10.93/11.86mph
3) 1m - 5:31(5:31/m) 157/163bpm [866b/mi] 99cal 10.88/11.48mph
4) 0.12m - 41(5:33/m) 158/164bpm [876b/mi] 12cal 10.82/10.69mph

5:17 5:29 5:31 41

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:02	137 122-152	688	203 186-210	6/0
0.25	1:17	39	5:13	154 143-159	802	201 198-202	4/0
0.38	1:56	40	5:17	159 156-160	840	200 198-202	0/4
0.50	2:36	40	5:18	158 155-161	837	199 196-202	2/2
0.63	3:14	38	5:04	158 156-159	800	200 196-202	3/0
0.75	3:56	42	5:35	159 156-163	888	198 196-202	1/7
0.88	4:36	40	5:21	160 149-164	857	195 190-198	5/4
1.00	5:16	40	5:21	137 130-144	734	197 196-200	3/2
1.13	5:59	43	5:44	149 145-151	855	197 182-200	2/1
1.25	6:40	41	5:25	151 150-152	818	199 198-200	0/5
1.38	7:21	41	5:25	153 152-154	830	199 198-200	5/1
1.50	8:04	43	5:43	152 151-154	870	198 196-200	6/2
1.63	8:44	41	5:26	154 152-156	837	199 198-202	2/7
1.75	9:24	40	5:20	157 153-161	837	201 200-202	6/2
1.88	10:05	40	5:22	156 154-157	837	200 198-200	2/2
2.00	10:45	41	5:27	155 154-157	846	199 198-200	3/0
2.13	11:24	38	5:07	154 154-156	787	201 198-204	0/5
2.25	12:05	41	5:30	155 153-156	852	200 198-202	4/6
2.38	12:47	42	5:35	156 154-159	872	198 196-200	5/6
2.50	13:28	41	5:32	159 156-162	880	197 192-200	4/1
2.63	14:12	44	5:48	157 156-158	911	198 194-200	3/3
2.75	14:53	41	5:28	159 157-162	870	198 194-202	2/6
2.88	15:34	41	5:29	161 158-163	884	200 198-202	4/2
3.00	16:16	42	5:39	158 157-159	892	199 184-204	2/4
3.12	16:59	43	5:41	156 145-163	886	200 198-202	0/4

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	5:04
See your biggest climbs

Cadence

199 (210 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	16:59	5:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	66.95%	More
800m	2:33	5:07	76.83%	More
1km	3:11	5:07	80.77%	More
Mile	5:15	5:15	84.21%	More
5k	16:51	5:26	87.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	86.99
5km	16:53	5:26	87.21
5M	27:58	5:36	85.81
10km	35:13	5:40	85.08
10M	58:19	5:50	84.34
Half	1:17:39	5:56	83.59
20M	2:01:35	6:05	83.49
Mara	2:41:53	6:11	83.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry