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Sat 18th Jun 2022 at 9:02am by dobbers

Run > General
  • Time
    28:43
  • Miles
    2.98
  • Min/mi
    9:38
  • Pacing
    83.8%
  • WAVA
    50.77
  • Stride(cm)
    110
  • Cals
    417
  • Cadence
    152
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1378
  • Asc(m)
    147
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 132/151bpm [1288b/mi] 79cal
2) 0.62m - 5:57(9:34/m) 143/165bpm [1368b/mi] 87cal
3) 0.62m - 6:22(10:15/m) 143/157bpm [1466b/mi] 93cal
4) 0.62m - 5:44(9:13/m) 148/162bpm [1365b/mi] 86cal
5) 0.5m - 4:36(9:16/m) 156/166bpm [1446b/mi] 72cal
6:04 5:57 6:22 5:44 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 104 78-131 1173 150 96-154 0/19
0.25 2:31 1:06 8:48 139 132-144 1224 153 152-156 0/3
0.38 3:50 1:20 10:38 147 144-150 1563 156 152-158 15/0
0.50 5:00 1:10 9:17 140 132-148 1299 153 150-156 6/6
0.63 6:05 1:05 8:44 126 124-131 1100 153 152-154 2/18
0.75 7:10 1:05 8:37 129 127-131 1111 154 152-156 2/6
0.88 8:12 1:02 8:16 136 131-145 1125 154 152-156 15/10
1.00 9:33 1:21 10:44 151 146-155 1621 153 142-158 10/1
1.13 10:56 1:24 11:09 160 147-165 1784 151 148-154 6/2
1.25 12:05 1:08 9:06 135 131-144 1229 152 150-156 13/15
1.38 13:28 1:23 11:05 136 126-149 1507 153 144-156 2/16
1.50 14:41 1:13 9:45 145 137-151 1413 155 150-158 10/3
1.63 15:51 1:11 9:24 140 137-144 1317 155 152-158 3/14
1.75 17:09 1:18 10:25 146 143-148 1521 154 152-156 10/1
1.88 18:29 1:20 10:40 153 147-160 1633 156 154-160 13/2
2.00 19:37 1:08 9:04 153 144-161 1387 153 152-156 4/7
2.13 20:42 1:04 8:34 139 137-144 1191 154 152-156 1/12
2.25 21:45 1:03 8:27 140 137-142 1183 155 154-156 4/10
2.38 22:48 1:03 8:24 148 143-154 1244 157 156-158 12/1
2.50 24:24 1:36 12:48 158 154-162 2022 134 104-160 12/0
2.63 25:45 1:21 10:48 157 153-160 1696 138 102-156 11/1
2.75 26:43 58 7:41 151 148-153 1161 157 152-160 2/15
2.88 27:56 1:13 9:42 155 149-163 1504 159 154-164 3/10
2.98 28:43 47 7:26 164 161-166 1220 157 152-160 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.5% 11:13
    21 5.3% 10:13
    18 8.6% 9:04
    15 6.7% 8:56
    14 10.3% 12:14
    11 8.3% 11:20

  • Cadence Distribution

    152 avge / 164 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 154 2.9 27:37 9:28
    Walk 3.9 106 0.1 1:06 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 41.46% More
    800m 4:15 8:32 47.63% More
    1km 5:30 8:51 47.90% More
    Mile 9:16 9:16 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.46
    5km 30:01 9:40 50.69
    5M 49:42 9:56 49.94
    10km 1:02:35 10:04 49.56
    10M 1:43:38 10:22 49.52
    Half 2:17:58 10:32 48.87
    20M 3:36:03 10:48 49.45
    Mara 4:47:39 10:59 49.52
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