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Sat 18th Jun 2022 at 9:04am by MadJonny

Run > Race
  • Good
  • v warm
  • Time
    29:04
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    94.1%
  • WAVA
    51.59
  • Stride(cm)
    102
  • Cals
    411
  • Cadence
    169
  • BPM
    160
  • %MHR
    86.3
  • B/mi
    1493
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 148/160bpm [1392b/mi] 122cal
2) 1m - 9:21(9:21/m) 162/165bpm [1514b/mi] 133cal
3) 1m - 8:56(8:56/m) 170/174bpm [1519b/mi] 135cal
4) 0.17m - 1:24(8:05/m) 175/178bpm [1415b/mi] 21cal
9:24 9:21 8:56 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 115 93-137 1178 164 156-168 0/1
0.25 2:28 1:11 9:26 143 139-146 1350 168 166-172 0/1
0.38 3:39 1:11 9:31 146 145-148 1389 168 168-170 1/1
0.50 4:48 1:09 9:12 149 146-152 1370 170 168-172 1/1
0.63 5:56 1:08 9:04 155 152-157 1405 169 168-172 1/1
0.75 7:06 1:10 9:21 157 155-159 1467 170 168-172 1/1
0.88 8:15 1:09 9:08 159 158-160 1453 170 168-172 1/0
1.00 9:24 1:10 9:19 159 158-160 1481 169 166-172 1/1
1.13 10:34 1:10 9:16 160 160-160 1483 168 164-170 1/2
1.25 11:46 1:12 9:37 161 160-161 1548 168 164-170 1/1
1.38 12:53 1:07 8:55 162 160-163 1445 169 168-170 1/1
1.50 14:03 1:10 9:22 164 163-164 1535 170 168-172 1/0
1.63 15:13 1:09 9:15 164 161-165 1518 169 166-172 0/0
1.75 16:24 1:11 9:29 161 160-161 1526 169 168-170 1/1
1.88 17:33 1:09 9:12 161 160-163 1481 169 168-170 1/1
2.00 18:45 1:12 9:39 162 160-164 1562 169 166-170 2/1
2.13 19:56 1:11 9:27 164 163-166 1550 170 168-172 1/2
2.25 21:04 1:09 9:09 167 166-169 1528 169 160-172 1/1
2.38 22:11 1:07 8:52 170 169-173 1508 170 166-172 2/1
2.50 23:17 1:06 8:45 172 170-174 1505 170 168-172 1/0
2.63 24:25 1:08 9:05 170 169-173 1544 168 168-170 1/0
2.75 25:30 1:06 8:45 171 167-173 1496 168 166-170 1/1
2.88 26:37 1:06 8:51 170 168-172 1504 169 168-170 2/2
3.00 27:41 1:04 8:36 173 171-173 1487 168 166-170 1/1
3.13 28:43 1:01 8:11 174 173-176 1425 170 168-172 1/0
3.17 29:05 22 7:52 177 177-178 1392 172 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.2 29:04 9:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.67% More
    800m 4:15 8:32 46.81% More
    1km 5:19 8:33 49.24% More
    Mile 8:40 8:40 51.99% More
    5k 28:21 9:07 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.58
    5km 29:02 9:21 51.54
    5M 48:05 9:37 50.76
    10km 1:00:32 9:45 50.35
    10M 1:40:15 10:02 49.94
    Half 2:13:28 10:11 49.51
    20M 3:29:00 10:27 49.46
    Mara 4:38:16 10:37 49.67
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