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Sat 18th Jun 2022 at 7:00am by njosmith

Run > parkrun
  • Time
    19:58
  • Miles
    3.08
  • Min/mi
    6:29
  • Pacing
    94.6%
  • WAVA
    69.23
  • Stride(cm)
    126
  • Cals
    298
  • Cadence
    197
  • BPM
    154
  • %MHR
    88.7
  • B/mi
    1000
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 147/158bpm [567b/km] 53cal 15.57/16.79kmph
2) 1km - 4:02(4:02/km) 157/161bpm [633b/km] 61cal 14.88/15.69kmph
3) 1km - 4:04(4:04/km) 158/165bpm [643b/km] 62cal 14.74/15.82kmph
4) 1km - 4:10(4:10/km) 160/171bpm [666b/km] 64cal 14.42/15.18kmph
5) 0.96km - 3:50(4:00/km) 159/169bpm [636b/km] 58cal 15/15.69kmph
3:51 4:02 4:04 4:10 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 118 82-150 670 199 116-212 2/0
0.25 1:31 48 6:25 148 141-153 949 198 196-200 1/1
0.38 2:18 48 6:21 152 148-157 964 199 196-200 2/0
0.50 3:04 46 6:05 155 152-157 944 199 198-202 1/1
0.63 3:52 48 6:24 156 152-158 998 198 194-200 2/0
0.75 4:41 49 6:33 156 152-159 1021 199 196-202 1/4
0.88 5:28 47 6:13 157 155-159 976 196 180-200 0/1
1.00 6:19 51 6:50 157 155-160 1072 197 192-200 0/1
1.13 7:07 48 6:21 158 156-158 1004 198 196-200 0/3
1.25 7:55 48 6:26 158 157-159 1017 197 182-200 5/1
1.38 8:43 48 6:25 159 157-160 1021 198 196-200 8/0
1.50 9:33 50 6:41 157 155-158 1050 198 196-200 2/2
1.63 10:22 49 6:28 158 158-159 1023 198 196-200 0/5
1.75 11:11 49 6:32 160 158-165 1045 194 182-200 3/1
1.88 12:01 50 6:43 159 157-160 1068 196 192-200 1/2
2.00 12:51 50 6:41 159 157-162 1064 197 194-198 1/0
2.13 13:40 48 6:27 157 155-160 1013 197 192-200 0/3
2.25 14:30 50 6:42 160 158-161 1071 196 182-200 0/5
2.38 15:20 51 6:45 163 158-167 1099 195 190-198 1/3
2.50 16:12 51 6:52 161 157-171 1105 195 190-198 6/0
2.63 17:01 49 6:30 160 157-168 1040 196 190-198 1/0
2.75 17:51 50 6:39 159 157-160 1059 196 192-200 2/3
2.88 18:39 48 6:25 158 157-159 1014 198 196-200 7/0
3.00 19:27 49 6:30 162 159-167 1052 193 178-198 3/2
3.08 19:57 30 6:02 160 158-163 964 199 198-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 6:26
    10 2.6% 6:39
    10 2.7% 6:34

  • Cadence Distribution

    197 avge / 212 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 3.1 19:55 6:28
    Walk 0.2 116 0 2 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.41% More
    800m 3:02 6:05 60.72% More
    1km 3:50 6:09 63.20% More
    Mile 6:18 6:18 65.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 68.50
    5km 20:09 6:29 69.17
    5M 33:20 6:40 68.02
    10km 41:57 6:45 67.41
    10M 1:09:25 6:57 66.78
    Half 1:32:23 7:03 66.16
    20M 2:24:33 7:14 66.02
    Mara 3:12:21 7:20 66.25

Photos



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