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Thu 16th Jun 2022 at 7:18pm by runningmumof3boys

Bike > General
  • Time
    31:34
  • Miles
    11.18
  • Mph
    21.3
  • FBI
    104.38
  • Cals
    275
  • Watts
    149
  • Cadence
    78
  • BPM
    173
  • %MHR
    96.3
  • B/mi
    490
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.18m - 31:34(2:49/m) 173/185bpm [489b/mi] 275cal 78/105rpm 146/405W 21.25/33.98mph
31:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:45 2:45 +1:19 10.90 159 106-169 875 86 1-96 194 97-405 3/3
1.00 4:22 1:37 18.63 171 168-175 551 81 65-92 147 22-269 12/2
1.50 5:34 1:12 25.06 170 169-172 407 75 69-84 153 114-194 1/15
2.00 6:48 1:14 24.18 171 169-173 424 76 70-79 136 109-163 0/5
2.50 8:09 1:21 22.20 172 168-174 465 81 72-91 130 73-207 3/2
3.00 9:46 1:37 18.52 175 173-178 567 82 74-88 149 74-201 10/0
3.50 11:27 1:41 17.88 174 162-178 584 87 68-98 138 54-334 4/0
4.00 13:06 1:39 18.20 175 173-178 577 83 75-93 129 81-193 8/0
4.50 14:41 1:35 19.00 172 170-174 543 82 67-93 132 68-246 5/0
5.00 16:14 1:33 19.31 173 171-175 538 77 70-86 146 78-217 7/1
5.50 17:37 1:23 21.68 174 171-176 482 78 71-82 137 96-177 2/1
6.00 18:58 1:21 22.15 173 171-176 469 76 65-83 143 53-260 1/1
6.50 20:18 1:20 22.42 174 172-176 466 71 64-78 148 112-202 2/3
7.00 21:38 1:20 22.63 172 171-175 456 75 67-94 139 51-197 0/6
7.50 23:25 1:47 16.88 178 172-184 633 80 52-105 160 38-321 22/16
8.00 24:50 1:25 21.15 174 171-177 494 83 75-105 143 101-187 5/4
8.50 26:12 1:22 21.87 174 172-178 477 75 60-83 149 98-284 3/1
9.00 27:30 1:18 23.21 176 174-178 455 75 65-83 150 93-208 4/5
9.50 28:46 1:16 23.62 173 169-177 440 77 49-86 138 36-257 2/5
10.00 29:51 1:05 27.83 175 170-179 377 75 70-82 183 143-249 0/24
10.50 31:09 1:19 22.90 178 174-185 466 72 46-78 155 112-245 1/3
11.00 32:27 1:17 23.24 179 175-181 462 73 66-82 165 69-250 4/7
11.18 32:53 26 24.01 177 176-178 442 73 69-75 185 153-213 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 7.2% 12.2
    13 1.1% 19.3

  • Cadence Distribution

    78 avge / 105 max

  • Power Distribution

    149W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:04 2:08 More
    1km 1:21 2:10 More
    Mile 2:18 2:18 More
    5k 7:52 2:32 More
    5 miles 13:27 2:41 More
    10k 16:45 2:42 More
    10 miles 28:04 2:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:03 2:48
    20km 35:19 2:51
    15 miles 43:06 2:52
    20 miles 58:29 2:55
    40km 1:13:37 2:58
    25 miles 1:14:05 2:58
    42km 1:17:32 2:58
    50 miles 2:34:27 3:05
    56 miles 2:54:10 3:07
    100 miles 5:22:01 3:13
    112 miles 6:03:07 3:15
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