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Tue 14th Jun 2022 at 6:00pm by Striderdan

Run > Race
  • warm
  • Time
    21:47
  • Miles
    3.06
  • Min/mi
    7:07
  • Pacing
    90%
  • WAVA
    69.26
  • Cals
    400
  • BPM
    163
  • %MHR
    98.5
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06m - 21:47(7:08/m) 400cal

Mystery 5k race
21:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:12 127 93-167 1041 2/4
0.25 1:52 51 6:44 161 151-170 1084 1/1
0.38 2:43 51 6:49 165 157-171 1124 0/3
0.50 3:37 54 7:15 175 166-182 1269 4/0
0.63 4:27 50 6:38 176 172-178 1168 2/2
0.75 5:20 53 7:03 174 171-179 1226 1/4
0.88 6:13 53 7:02 166 156-174 1168 0/2
1.00 7:06 54 7:09 159 156-161 1137 5/0
1.13 7:56 49 6:36 161 158-163 1063 3/4
1.25 8:49 53 7:04 160 159-160 1130 1/1
1.38 9:39 50 6:43 160 158-163 1075 0/3
1.50 10:35 55 7:23 163 161-165 1204 3/0
1.63 11:26 52 6:52 164 163-165 1127 3/2
1.75 12:21 55 7:21 163 162-164 1198 1/3
1.88 13:18 57 7:36 163 162-163 1239 0/3
2.00 14:13 54 7:15 163 162-164 1182 4/0
2.13 15:02 49 6:35 163 162-164 1074 4/4
2.25 15:54 52 6:54 162 159-164 1118 1/1
2.38 16:49 55 7:24 163 160-164 1205 0/3
2.50 17:47 58 7:45 164 163-166 1270 2/0
2.63 18:41 54 7:09 164 163-165 1172 2/2
2.75 19:37 56 7:25 165 163-166 1224 3/0
2.88 20:31 54 7:14 164 164-165 1186 0/6
3.00 21:21 50 6:40 165 164-166 1101 3/0
3.06 21:46 25 7:20 167 166-168 1224 3/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.65% More
    800m 3:24 6:50 60.06% More
    1km 4:16 6:51 63.02% More
    Mile 6:54 6:54 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.69
    5km 22:08 7:07 69.31
    5M 36:39 7:20 68.34
    10km 46:09 7:26 67.81
    10M 1:16:26 7:39 67.29
    Half 1:41:45 7:46 66.75
    20M 2:39:21 7:58 66.73
    Mara 3:32:09 8:06 67.05
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