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Sun 12th Jun 2022 at 9:01am by kevinnn123

Run > Race
  • Time
    4:16:44
  • Miles
    26.69
  • Min/mi
    9:37
  • Pacing
    74.1%
  • WAVA
    55.74
  • Stride(cm)
    103
  • Cals
    3798
  • Cadence
    163
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1505
  • Asc(m)
    1120
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/151bpm [1259b/mi] 124cal
2) 1m - 9:13(9:13/m) 141/150bpm [1300b/mi] 130cal
3) 1m - 8:52(8:52/m) 148/152bpm [1311b/mi] 131cal
4) 1m - 8:25(8:25/m) 145/157bpm [1221b/mi] 121cal
5) 1m - 9:46(9:46/m) 145/155bpm [1416b/mi] 139cal
6) 1m - 9:55(9:55/m) 159/168bpm [1576b/mi] 152cal
7) 1m - 8:22(8:22/m) 149/163bpm [1247b/mi] 122cal
8) 1m - 8:58(8:58/m) 156/165bpm [1399b/mi] 137cal
9) 1m - 8:22(8:22/m) 152/157bpm [1273b/mi] 123cal
10) 1m - 8:39(8:39/m) 154/162bpm [1332b/mi] 127cal
11) 1m - 9:16(9:16/m) 150/157bpm [1391b/mi] 132cal
12) 1m - 8:38(8:38/m) 155/165bpm [1338b/mi] 130cal
13) 1m - 8:57(8:57/m) 161/175bpm [1441b/mi] 137cal
14) 1m - 8:41(8:41/m) 162/173bpm [1406b/mi] 133cal
15) 1m - 8:58(8:58/m) 160/166bpm [1433b/mi] 135cal
16) 1m - 9:59(9:59/m) 153/167bpm [1528b/mi] 131cal
17) 1m - 9:35(9:35/m) 162/169bpm [1553b/mi] 148cal
18) 1m - 10:30(10:30/m) 160/170bpm [1680b/mi] 154cal
19) 1m - 10:02(10:02/m) 160/174bpm [1605b/mi] 150cal
20) 1m - 10:24(10:24/m) 160/167bpm [1664b/mi] 151cal
21) 1m - 11:27(11:27/m) 177/206bpm [2026b/mi] 182cal
22) 1m - 8:47(8:47/m) 162/169bpm [1423b/mi] 128cal
23) 1m - 9:50(9:50/m) 156/168bpm [1533b/mi] 138cal
24) 1m - 9:26(9:26/m) 162/170bpm [1528b/mi] 142cal
25) 1m - 10:40(10:40/m) 164/175bpm [1749b/mi] 166cal
26) 1m - 15:25(15:25/m) 163/193bpm [2512b/mi] 243cal
27) 0.69m - 6:19(9:11/m) 161/171bpm [1480b/mi] 92cal
9:19 9:13 8:52 8:25 9:46 9:55 8:22 8:58 8:22 8:39 9:16 8:38 8:57 8:41 8:58 9:59 9:35 10:30 10:02 10:24 11:27 8:47 9:50 9:26 10:40 15:25 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 132 69-151 1230 167 100-174 40/27
2.00 18:33 9:13 9:13 140 129-150 1291 165 154-170 44/63
3.00 27:24 8:51 8:51 148 141-152 1310 165 152-170 36/65
4.00 35:49 8:25 8:25 145 132-157 1221 166 156-172 47/100
5.00 45:35 9:46 9:46 145 133-155 1416 160 110-226 87/47
6.00 55:30 9:55 9:55 159 150-168 1576 163 150-168 44/69
7.00 1:03:51 8:22 8:22 149 136-163 1246 166 158-174 68/51
8.00 1:12:49 8:58 8:58 155 149-165 1389 169 154-174 35/65
9.00 1:21:12 8:23 8:23 152 144-157 1273 170 164-176 29/41
10.00 1:29:51 8:39 8:39 154 146-162 1333 169 162-174 52/60
11.00 1:39:08 9:17 9:17 150 140-156 1391 165 96-172 53/47
12.00 1:47:45 8:38 8:38 155 147-165 1338 170 160-176 56/38
13.00 1:56:42 8:57 8:57 161 155-175 1440 170 162-174 41/31
14.00 2:05:23 8:41 8:41 161 156-173 1398 170 166-174 40/40
15.00 2:14:21 8:58 8:58 159 151-166 1425 168 154-174 28/52
16.00 2:24:19 9:59 9:59 154 133-167 1537 162 106-174 47/25
17.00 2:33:55 9:35 9:35 161 153-168 1544 166 156-172 39/41
18.00 2:44:24 10:30 10:30 160 146-169 1679 159 112-170 47/31
19.00 2:54:26 10:02 10:02 161 147-174 1615 160 98-242 73/57
20.00 3:04:53 10:27 10:27 160 147-166 1671 159 114-170 70/44
21.00 3:16:17 11:24 11:24 179 146-206 2040 159 102-174 49/45
22.00 3:25:06 8:49 8:49 161 142-169 1421 165 120-172 41/64
23.00 3:34:54 9:48 9:48 157 138-168 1539 158 120-232 30/75
24.00 3:44:20 9:26 9:26 162 149-170 1528 162 110-170 30/58
25.00 3:55:00 10:40 10:40 164 156-173 1750 158 116-166 58/27
26.00 4:10:24 15:24 15:24 164 152-193 2525 133 80-208 110/21
26.69 4:16:43 6:19 9:12 161 159-167 1481 163 160-168 14/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 12.6% 18:38
    43 8.7% 10:54
    37 6.9% 10:21
    32 7.4% 13:24
    31 11.6% 14:48
    30 12.5% 9:55

  • Cadence Distribution

    163 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 166 25.5 3:54:21 9:11
    Walk 8.4 114 1.2 21:40 18:14
    Still 0.3 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.99% More
    800m 3:56 7:55 50.51% More
    1km 4:57 7:58 52.28% More
    Mile 8:11 8:11 53.67% More
    5k 26:38 8:34 56.19% More
    5 miles 43:26 8:41 56.16% More
    10k 54:00 8:41 56.45% More
    10 miles 1:27:40 8:46 57.51% More
    Half 1:56:08 8:52 57.45% More
    20 miles 3:04:52 9:15 56.75% More
    Mara 4:12:07 9:37 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.41
    5km 25:10 8:06 59.47
    5M 42:04 8:25 58.00
    10km 53:12 8:34 57.30
    10M 1:28:56 8:54 56.69
    Half 1:59:02 9:05 55.62
    20M 3:07:59 9:24 55.81
    Mara 4:11:39 9:36 55.59

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