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Sun 12th Jun 2022 at 10:00am by Jake210

Run > General
  • Time
    54:46
  • Miles
    6.32
  • Min/mi
    8:40
  • Pacing
    89%
  • WAVA
    63.32
  • Stride(cm)
    101
  • Cals
    626
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1301
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 143/151bpm [1226b/mi] 93cal 7/7.41mph
2) 1m - 8:42(8:42/m) 149/153bpm [1297b/mi] 99cal 6.89/7.2mph
3) 1m - 9:14(9:14/m) 149/159bpm [1375b/mi] 105cal 6.5/7.78mph
4) 1m - 8:26(8:26/m) 153/158bpm [1289b/mi] 98cal 7.12/7.78mph
5) 1m - 8:28(8:28/m) 154/158bpm [1305b/mi] 99cal 7.08/8.52mph
6) 1m - 8:47(8:47/m) 153/161bpm [1344b/mi] 102cal 6.83/7.14mph
7) 0.32m - 2:35(8:10/m) 156/158bpm [1274b/mi] 30cal 7.35/7.93mph
8:34 8:42 9:14 8:26 8:28 8:47 2:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 132 96-142 1137 186 180-192 7/9
0.50 4:19 2:10 8:41 143 138-148 1241 185 182-188 8/8
0.75 6:30 2:10 8:41 146 142-150 1267 186 180-188 9/6
1.00 8:36 2:06 8:25 149 146-151 1254 188 186-194 5/6
1.25 10:44 2:08 8:34 149 147-152 1276 187 184-190 7/6
1.50 12:52 2:07 8:30 148 146-150 1257 186 184-190 0/1
1.75 15:03 2:11 8:44 150 148-152 1311 186 184-190 0/1
2.00 17:17 2:15 8:58 149 147-151 1336 186 184-188 0/2
2.25 20:01 2:44 10:56 149 139-158 1630 163 130-188 0/7
2.50 22:16 2:15 8:59 143 137-154 1285 185 180-188 1/1
2.75 24:24 2:08 8:32 151 143-159 1288 186 182-194 2/0
3.00 26:29 2:05 8:21 155 151-158 1295 185 180-188 3/0
3.25 28:31 2:02 8:07 152 145-155 1234 188 186-192 2/0
3.50 30:38 2:07 8:29 153 151-156 1298 187 184-188 0/1
3.75 32:49 2:10 8:41 153 150-155 1328 185 182-188 0/1
4.00 34:57 2:08 8:33 154 151-158 1317 185 182-192 1/1
4.25 37:06 2:09 8:37 154 152-156 1328 185 184-186 0/8
4.50 39:21 2:15 8:59 154 151-156 1384 185 182-188 1/1
4.75 41:28 2:07 8:27 155 150-158 1310 183 180-188 8/0
5.00 43:27 1:59 7:55 154 152-156 1219 186 184-188 14/7
5.25 45:37 2:11 8:43 155 151-161 1351 183 180-188 0/3
5.50 47:44 2:07 8:26 154 151-156 1300 185 182-188 0/0
5.75 50:04 2:20 9:19 151 143-155 1407 185 182-188 0/2
6.00 52:13 2:09 8:36 153 148-155 1316 184 182-188 0/2
6.25 54:15 2:03 8:11 156 155-158 1275 186 182-192 1/0
6.31 54:47 32 8:08 158 158-158 1286 192 186-198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 8:43

  • Cadence Distribution

    184 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 185 6.3 53:53 8:36
    Walk 1.6 140 0.1 54 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 53.22% More
    800m 3:57 7:56 54.35% More
    1km 5:02 8:06 55.52% More
    Mile 8:16 8:16 57.73% More
    5k 26:21 8:29 63.24% More
    5 miles 43:22 8:40 62.73% More
    10k 53:52 8:40 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.55
    5km 25:48 8:18 64.60
    5M 42:43 8:33 63.69
    10km 53:47 8:39 63.34
    10M 1:29:05 8:55 63.03
    Half 1:58:36 9:03 61.84
    20M 3:05:43 9:17 62.16
    Mara 4:07:16 9:26 61.84
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