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Sun 12th Jun 2022 at 10:00am by RunnyBunny

Run > Race
  • breezy
  • Time
    1:00:35
  • Miles
    6.09
  • Min/mi
    9:57
  • Pacing
    87.8%
  • WAVA
    55.07
  • Stride(cm)
    95
  • Cals
    680
  • Cadence
    171
  • BPM
    168
  • %MHR
    98
  • B/mi
    1666
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 141/154bpm [1323b/mi] 54cal 6.39/6.7mph
2) 0.62m - 5:41(9:09/m) 161/171bpm [1474b/mi] 60cal 6.55/6.97mph
3) 0.62m - 6:09(9:54/m) 171/177bpm [1694b/mi] 70cal 6.06/6.82mph
4) 0.62m - 6:39(10:43/m) 170/176bpm [1821b/mi] 74cal 5.6/6.47mph
5) 0.62m - 6:49(10:58/m) 169/181bpm [1853b/mi] 77cal 5.47/6.82mph
6) 0.62m - 5:51(9:25/m) 171/176bpm [1610b/mi] 66cal 6.37/6.99mph
7) 0.62m - 5:49(9:21/m) 172/179bpm [1609b/mi] 68cal 6.41/6.93mph
8) 0.62m - 6:04(9:46/m) 176/190bpm [1719b/mi] 72cal 6.14/7.18mph
9) 0.62m - 6:45(10:52/m) 176/190bpm [1913b/mi] 80cal 5.52/6.55mph
10) 0.49m - 4:57(10:01/m) 175/183bpm [1753b/mi] 59cal 5.99/7.95mph
5:50 5:41 6:09 6:39 6:49 5:51 5:49 6:04 6:45 4:57
Ness
Nice one 👍

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 127 83-149 1229 175 106-186 13/7
0.50 4:46 2:21 9:23 147 144-152 1379 175 172-178 15/11
0.75 6:58 2:12 8:49 150 146-155 1324 177 174-182 3/21
1.00 9:14 2:16 9:04 158 148-167 1432 176 172-184 6/15
1.25 11:35 2:21 9:23 168 165-171 1575 174 172-184 7/8
1.50 13:55 2:20 9:20 170 168-173 1585 173 170-176 8/8
1.75 16:34 2:39 10:36 171 169-177 1812 171 166-178 10/3
2.00 19:00 2:26 9:45 170 162-176 1656 172 168-176 8/9
2.25 21:42 2:42 10:48 169 167-172 1825 170 166-174 9/3
2.50 24:30 2:48 11:13 171 168-174 1917 166 110-176 11/3
2.75 27:19 2:49 11:17 174 162-181 1964 169 86-180 5/7
3.00 29:54 2:34 10:18 165 163-169 1698 174 170-182 12/1
3.25 32:41 2:47 11:08 168 164-172 1871 158 34-180 7/5
3.50 34:59 2:18 9:12 172 167-175 1582 176 174-180 5/14
3.75 37:11 2:12 8:49 171 167-176 1507 176 174-178 6/15
4.00 39:25 2:15 8:58 174 170-177 1561 174 172-178 7/12
4.25 41:55 2:30 10:00 172 166-178 1720 167 88-182 5/10
4.50 44:17 2:21 9:26 173 170-177 1632 175 172-180 8/8
4.75 46:50 2:33 10:13 170 160-177 1738 159 84-182 8/9
5.00 49:09 2:19 9:16 186 175-190 1723 175 172-178 6/6
5.25 51:56 2:47 11:07 175 166-189 1944 160 88-182 8/4
5.50 54:39 2:43 10:52 174 166-181 1890 165 104-182 8/5
5.75 57:22 2:43 10:53 179 170-183 1948 174 118-182 10/6
6.00 59:55 2:33 10:12 173 168-176 1766 173 118-188 11/3
6.08 1:00:34 39 7:46 173 169-175 1345 184 182-186 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 11:19
    12 2.2% 10:55
    11 2.3% 10:43
    11 3.4% 11:04

  • Cadence Distribution

    171 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 174 5.9 57:55 9:46
    Walk 4.4 105 0.2 2:39 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 45.96% More
    800m 4:22 8:47 49.11% More
    1km 5:31 8:53 50.64% More
    Mile 9:06 9:06 52.38% More
    5k 30:56 9:57 53.88% More
    5 miles 49:09 9:50 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 65.79
    5km 27:29 8:51 60.64
    5M 48:03 9:37 56.62
    10km 1:02:02 9:59 54.92
    10M 1:48:30 10:51 51.75
    Half 2:29:00 11:22 49.22
    20M 4:04:57 12:15 47.13
    Mara 5:36:24 12:50 45.46

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