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Sun 12th Jun 2022 at 10:34am by the_cote_kid

Run > General
  • Time
    1:02:45
  • Miles
    6.16
  • Min/mi
    10:11
  • Pacing
    82.1%
  • WAVA
    43.99
  • Stride(cm)
    108
  • Cals
    1080
  • Cadence
    146
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1583
  • Asc(m)
    363
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 140/161bpm [1486b/mi] 163cal 72/79rpm 5.65/0mph
2) 1m - 9:49(9:49/m) 160/170bpm [1571b/mi] 177cal 73/75rpm 6.11/0mph
3) 1m - 11:16(11:16/m) 159/172bpm [1792b/mi] 197cal 73/76rpm 5.32/0mph
4) 1m - 9:46(9:46/m) 155/165bpm [1514b/mi] 165cal 73/75rpm 6.14/0mph
5) 1m - 10:50(10:50/m) 159/172bpm [1721b/mi] 189cal 74/77rpm 5.54/0mph
6) 1m - 9:16(9:16/m) 162/173bpm [1502b/mi] 167cal 74/76rpm 6.47/0mph
7) 0.16m - 1:10(7:13/m) 166/173bpm [1197b/mi] 22cal 75/77rpm 8.32/0mph
10:37 9:49 11:16 9:46 10:50 9:16 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 122 75-142 1293 148 142-158 11/4
0.50 5:09 2:30 10:00 132 128-137 1320 143 140-146 18/29
0.75 8:04 2:55 11:40 142 125-161 1656 144 136-148 26/27
1.00 10:37 2:33 10:13 154 152-158 1573 146 142-150 27/13
1.25 12:51 2:14 8:56 153 143-163 1367 146 140-150 13/25
1.50 15:31 2:40 10:38 162 158-166 1723 147 142-150 29/11
1.75 18:06 2:35 10:21 161 154-169 1666 146 142-148 21/14
2.00 20:26 2:20 9:21 163 161-164 1525 145 142-146 18/28
2.25 22:32 2:05 8:22 154 147-160 1288 145 142-146 4/21
2.50 25:10 2:38 10:32 153 146-163 1612 147 146-152 17/12
2.75 28:15 3:05 12:20 164 160-170 2024 145 142-148 16/2
3.00 31:43 3:28 13:51 164 158-172 2272 143 120-150 43/9
3.25 34:39 2:57 11:47 159 149-165 1874 141 110-148 11/1
3.50 36:59 2:19 9:17 155 153-157 1439 146 142-150 2/14
3.75 39:19 2:20 9:21 152 146-158 1421 146 140-150 4/17
4.00 41:29 2:10 8:40 152 149-155 1316 145 142-146 0/35
4.25 44:11 2:42 10:48 160 148-168 1727 147 144-150 23/7
4.50 47:22 3:11 12:44 164 155-171 2089 147 144-150 26/0
4.75 50:04 2:42 10:48 157 149-162 1695 146 144-150 3/7
5.00 52:18 2:14 8:57 157 150-163 1405 150 144-154 14/4
5.25 54:44 2:26 9:45 157 149-162 1531 148 144-150 7/23
5.50 57:13 2:29 9:54 164 160-167 1624 148 144-150 7/9
5.75 59:36 2:23 9:33 161 152-166 1538 149 146-152 11/3
6.00 1:01:35 1:58 7:54 167 158-172 1318 149 146-152 3/11
6.16 1:02:44 1:09 7:08 165 159-170 1177 150 148-154 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 8.2% 12:37
    34 8.0% 12:42
    28 11.9% 10:04
    19 3.3% 11:54
    19 12.1% 6:59
    17 8.6% 10:53

  • Cadence Distribution

    146 avge / 158 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 147 5.6 57:16 10:10
    Walk 8.5 138 0.5 5:21 10:05
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.26% More
    800m 4:00 8:03 45.12% More
    1km 5:10 8:19 45.62% More
    Mile 8:56 8:56 45.23% More
    5k 30:16 9:45 45.38% More
    5 miles 50:34 10:07 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 44.23
    5km 30:23 9:47 45.20
    5M 50:18 10:04 44.35
    10km 1:03:20 10:12 43.94
    10M 1:44:52 10:29 43.81
    Half 2:19:38 10:40 43.17
    20M 3:38:39 10:56 43.68
    Mara 4:51:07 11:07 43.75
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