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Sun 12th Jun 2022 at 10:00am by Roadrunner2222

Run > General
  • Time
    48:27
  • Miles
    6.26
  • Min/mi
    7:44
  • Pacing
    95.4%
  • WAVA
    73.34
  • Stride(cm)
    118
  • Cals
    603
  • Cadence
    177
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1333
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 179/191bpm [1373b/mi] 96cal
2) 1m - 7:47(7:47/m) 172/189bpm [1339b/mi] 96cal
3) 1m - 7:54(7:54/m) 167/171bpm [1320b/mi] 96cal
4) 1m - 7:36(7:36/m) 169/176bpm [1286b/mi] 95cal
5) 1m - 7:57(7:57/m) 172/176bpm [1366b/mi] 99cal
6) 1m - 7:42(7:42/m) 174/178bpm [1339b/mi] 97cal
7) 0.26m - 1:51(7:09/m) 176/180bpm [1259b/mi] 24cal
7:40 7:47 7:54 7:36 7:57 7:42 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 162 109-176 1210 186 180-190 4/6
0.50 3:48 1:56 7:43 183 177-186 1413 183 180-188 5/3
0.75 5:44 1:57 7:47 183 174-189 1423 181 178-184 7/3
1.00 7:40 1:56 7:43 188 183-191 1450 179 176-182 4/7
1.25 9:38 1:58 7:51 183 176-189 1437 179 176-182 9/4
1.50 11:31 1:53 7:34 174 164-184 1315 180 176-182 3/8
1.75 13:29 1:58 7:52 166 164-167 1305 179 178-182 9/10
2.00 15:27 1:58 7:52 165 163-167 1298 177 174-180 5/8
2.25 17:21 1:54 7:37 165 164-167 1256 177 174-180 4/11
2.50 19:23 2:01 8:06 165 161-168 1335 176 172-178 8/4
2.75 21:23 2:01 8:03 168 166-170 1351 175 172-180 7/5
3.00 23:21 1:58 7:50 169 166-171 1325 175 170-178 8/7
3.25 25:13 1:52 7:27 169 165-172 1259 177 174-184 1/5
3.50 27:07 1:54 7:35 167 165-170 1267 177 172-178 3/2
3.75 29:02 1:55 7:41 170 164-174 1307 176 172-178 4/2
4.00 30:58 1:56 7:43 171 164-176 1321 175 172-178 2/2
4.25 32:57 1:59 7:55 171 169-175 1355 175 172-178 3/1
4.50 35:02 2:05 8:21 172 168-176 1437 173 170-176 5/1
4.75 37:01 1:59 7:55 172 169-174 1361 172 164-176 9/4
5.00 38:55 1:54 7:38 171 169-175 1304 173 170-176 4/8
5.25 40:49 1:54 7:37 174 172-177 1325 174 172-176 6/3
5.50 42:43 1:53 7:34 174 172-177 1316 174 170-178 4/8
5.75 44:38 1:56 7:43 174 169-177 1343 174 170-178 2/5
6.00 46:36 1:58 7:51 175 172-178 1374 174 172-178 5/3
6.25 48:24 1:48 7:13 176 174-180 1270 174 170-180 6/4
6.26 48:27 3 6:16 177 176-177 1110 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 56.60% More
    800m 3:42 7:27 60.27% More
    1km 4:40 7:31 62.12% More
    Mile 7:33 7:33 65.29% More
    5k 24:01 7:44 71.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 71.15
    5km 23:03 7:25 74.78
    5M 38:11 7:38 73.75
    10km 48:04 7:44 73.38
    10M 1:19:36 7:58 73.11
    Half 1:45:59 8:05 71.76
    20M 2:45:58 8:18 72.23
    Mara 3:40:58 8:26 71.93
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