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Sun 12th Jun 2022 at 9:00am by Deloreanchick

Run > General
  • Time
    1:11:50
  • Miles
    6.29
  • Min/mi
    11:25
  • Pacing
    81.7%
  • WAVA
    42.39
  • Stride(cm)
    87
  • Cals
    691
  • Cadence
    163
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1860
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 153/171bpm [1625b/mi] 98cal 5.65/0mph
2) 1m - 12:38(12:38/m) 152/172bpm [1920b/mi] 109cal 4.75/0mph
3) 1m - 10:38(10:38/m) 162/171bpm [1723b/mi] 102cal 5.64/0mph
4) 1m - 12:02(12:02/m) 163/177bpm [1962b/mi] 113cal 4.98/0mph
5) 1m - 11:22(11:22/m) 171/198bpm [1943b/mi] 117cal 5.28/0mph
6) 1m - 11:44(11:44/m) 173/187bpm [2029b/mi] 122cal 5.12/0mph
7) 0.29m - 2:50(9:43/m) 176/189bpm [1710b/mi] 30cal 6.18/0mph
10:37 12:38 10:38 12:02 11:22 11:44 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 135 85-159 1454 180 172-192 9/4
0.50 5:10 2:29 9:56 161 155-165 1599 178 174-180 1/10
0.75 7:43 2:33 10:12 163 159-169 1663 175 172-178 1/7
1.00 10:37 2:54 11:34 155 136-171 1793 157 116-186 5/0
1.25 13:49 3:12 12:48 148 117-167 1894 147 116-184 4/5
1.50 16:41 2:53 11:30 158 138-169 1817 165 122-184 6/0
1.75 20:07 3:26 13:43 147 119-167 2016 143 114-182 7/0
2.00 23:15 3:07 12:30 158 136-172 1975 155 116-182 4/0
2.25 25:30 2:15 9:02 163 155-167 1472 179 174-186 0/10
2.50 28:27 2:56 11:46 161 133-171 1893 160 116-182 4/1
2.75 30:54 2:28 9:51 163 136-170 1605 178 174-182 1/6
3.00 33:54 2:59 11:58 159 135-171 1902 156 112-184 3/2
3.25 36:53 2:59 11:57 166 147-175 1984 169 116-238 6/7
3.50 40:21 3:28 13:52 153 120-173 2120 142 116-184 7/0
3.75 43:16 2:55 11:39 164 151-172 1911 155 112-186 1/3
4.00 45:56 2:40 10:39 170 152-177 1812 171 122-188 1/4
4.25 48:32 2:36 10:24 168 145-176 1747 168 116-184 0/8
4.50 51:30 2:58 11:53 170 145-198 2020 154 116-184 8/4
4.75 54:32 3:02 12:08 173 150-186 2100 165 100-240 5/12
5.00 57:17 2:45 11:02 173 161-185 1908 168 116-184 7/2
5.25 1:00:10 2:53 11:32 173 162-181 1995 159 116-186 1/4
5.50 1:02:59 2:48 11:13 175 166-187 1963 167 126-244 0/3
5.75 1:05:58 2:59 11:56 173 159-182 2065 161 116-186 3/1
6.00 1:09:01 3:03 12:11 172 152-184 2097 159 116-188 13/0
6.25 1:11:31 2:30 10:02 176 160-188 1765 173 116-190 2/10
6.29 1:11:49 18 7:49 183 179-189 1429 189 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 12:30
    16 2.0% 12:04
    11 4.8% 12:18

  • Cadence Distribution

    163 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 179 4.9 49:36 10:09
    Walk 30.7 123 1.4 22:01 15:42
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.79% More
    800m 5:00 10:03 39.24% More
    1km 6:17 10:06 40.64% More
    Mile 10:32 10:32 41.27% More
    5k 35:11 11:19 41.92% More
    5 miles 57:17 11:27 42.02% More
    10k 1:10:58 11:25 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 42.50
    5km 34:01 10:57 43.36
    5M 56:19 11:16 42.74
    10km 1:10:55 11:25 42.42
    10M 1:57:25 11:45 42.11
    Half 2:36:20 11:56 41.78
    20M 4:04:49 12:14 41.67
    Mara 5:25:57 12:26 41.37
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