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Sun 12th Jun 2022 at 9:59am by markgall

Run > General
  • Time
    35:41
  • Miles
    6.25
  • Min/mi
    5:43
  • Pacing
    94.6%
  • WAVA
    84.42
  • Stride(cm)
    153
  • Cals
    599
  • Cadence
    184
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    934
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:48/m) 155/175bpm [900b/mi] 58cal
2) 0.62m - 3:37(5:50/m) 172/179bpm [1002b/mi] 62cal
3) 0.62m - 3:38(5:51/m) 171/177bpm [1001b/mi] 61cal
4) 0.62m - 3:39(5:53/m) 173/177bpm [1017b/mi] 63cal
5) 0.62m - 3:42(5:57/m) 172/179bpm [1023b/mi] 63cal
6) 0.62m - 3:31(5:40/m) 165/171bpm [934b/mi] 62cal
7) 0.62m - 3:35(5:47/m) 164/168bpm [948b/mi] 61cal
8) 0.62m - 3:27(5:33/m) 158/167bpm [877b/mi] 53cal
9) 0.62m - 3:28(5:34/m) 156/160bpm [869b/mi] 58cal
10) 0.62m - 3:19(5:20/m) 155/161bpm [825b/mi] 56cal
11) 0.03m - 9(4:15/m) 160/161bpm [679b/mi] 2cal
3:36 3:37 3:38 3:39 3:42 3:31 3:35 3:27 3:28 3:19 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:40 134 93-164 759 194 192-196 9/1
0.50 2:53 1:28 5:52 166 160-174 974 189 186-192 2/8
0.75 4:23 1:30 5:59 170 167-173 1019 186 184-188 9/3
1.00 5:48 1:25 5:42 171 169-174 975 185 182-188 7/6
1.25 7:16 1:27 5:50 174 171-178 1014 184 180-188 6/14
1.50 8:43 1:27 5:49 169 166-170 982 183 182-184 6/7
1.75 10:11 1:28 5:51 172 167-175 1007 184 182-188 3/5
2.00 11:40 1:29 5:57 174 171-177 1034 182 180-184 6/3
2.25 13:07 1:27 5:48 175 172-177 1014 182 180-186 4/8
2.50 14:36 1:29 5:55 171 169-174 1013 183 180-188 11/2
2.75 16:07 1:31 6:04 173 168-178 1049 182 180-188 5/6
3.00 17:33 1:27 5:46 171 160-179 987 182 178-190 6/3
3.25 19:00 1:27 5:48 168 166-170 974 181 178-184 4/11
3.50 20:24 1:24 5:37 168 164-171 944 183 180-186 8/8
3.75 21:51 1:26 5:44 161 156-167 924 181 180-182 10/2
4.00 23:18 1:27 5:49 165 161-168 961 181 178-182 2/8
4.25 24:45 1:27 5:47 163 160-166 942 181 180-182 2/4
4.50 26:13 1:29 5:55 161 153-167 953 181 178-184 14/6
4.75 27:36 1:22 5:29 157 151-162 860 183 178-186 25/3
5.00 28:56 1:21 5:23 158 155-160 852 183 180-186 8/27
5.25 30:21 1:25 5:38 156 154-160 880 183 180-188 8/15
5.50 31:42 1:21 5:25 156 153-159 844 181 180-184 5/7
5.75 33:07 1:25 5:40 155 153-159 878 182 180-184 3/10
6.00 34:29 1:22 5:28 155 152-158 847 184 180-186 8/2
6.25 35:41 1:12 4:51 155 149-161 751 195 180-206 6/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 5:48
    11 4.5% 5:52

  • Cadence Distribution

    184 avge / 206 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 68.94% More
    800m 2:34 5:10 76.17% More
    1km 3:17 5:17 77.61% More
    Mile 5:21 5:21 80.79% More
    5k 17:17 5:34 85.18% More
    5 miles 28:26 5:41 84.36% More
    10k 35:29 5:43 84.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 84.56
    5km 17:01 5:29 86.54
    5M 28:10 5:38 85.17
    10km 35:28 5:42 84.48
    10M 58:44 5:52 84.34
    Half 1:18:11 5:58 83.19
    20M 2:02:26 6:07 84.18
    Mara 2:43:01 6:13 84.31
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