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Sun 12th Jun 2022 at 10:01am by SamD

Run > General
  • Time
    1:17:39
  • Miles
    6.22
  • Min/mi
    12:29
  • Pacing
    88.9%
  • WAVA
    44.43
  • Stride(cm)
    88
  • Cals
    780
  • Cadence
    147
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1746
  • Asc(m)
    198
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 138/151bpm [1629b/mi] 124cal
2) 1m - 12:10(12:10/m) 145/151bpm [1764b/mi] 127cal
3) 1m - 12:28(12:28/m) 141/147bpm [1758b/mi] 126cal
4) 1m - 12:50(12:50/m) 137/149bpm [1758b/mi] 125cal
5) 1m - 13:12(13:12/m) 138/145bpm [1821b/mi] 126cal
6) 1m - 12:43(12:44/m) 141/148bpm [1794b/mi] 125cal
7) 0.22m - 2:27(11:12/m) 148/156bpm [1657b/mi] 27cal
11:48 12:10 12:28 12:50 13:12 12:43 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 118 80-139 1430 158 154-162 3/10
0.50 5:50 2:48 11:13 140 133-146 1569 158 158-160 21/11
0.75 8:49 2:59 11:56 144 135-151 1719 158 156-160 5/11
1.00 11:48 2:59 11:54 146 143-151 1738 153 120-160 8/11
1.25 14:50 3:02 12:09 148 146-151 1797 155 118-160 14/9
1.50 17:56 3:06 12:25 146 142-149 1813 149 120-158 12/7
1.75 20:54 2:58 11:53 144 136-147 1712 148 120-158 4/13
2.00 23:57 3:03 12:13 144 137-149 1759 148 120-158 8/7
2.25 26:58 3:01 12:03 141 134-147 1699 152 120-158 10/10
2.50 30:09 3:11 12:43 141 137-147 1793 143 120-160 11/9
2.75 33:12 3:03 12:10 141 138-143 1716 150 118-158 11/10
3.00 36:25 3:14 12:55 140 134-146 1809 142 120-158 14/13
3.25 39:23 2:58 11:52 141 135-147 1672 151 118-160 4/10
3.50 42:57 3:34 14:16 135 125-148 1926 130 82-158 15/8
3.75 46:01 3:04 12:15 136 131-141 1666 151 120-160 8/18
4.00 49:15 3:14 12:57 137 129-144 1775 139 118-160 15/12
4.25 52:57 3:41 14:45 136 130-143 2005 136 114-238 21/7
4.50 56:05 3:08 12:33 137 127-143 1720 139 80-162 9/10
4.75 59:02 2:57 11:47 139 134-144 1639 148 120-162 5/10
5.00 1:02:27 3:25 13:42 138 133-144 1890 136 116-158 6/7
5.25 1:05:49 3:22 13:29 139 135-143 1874 136 116-160 10/7
5.50 1:08:57 3:08 12:30 140 137-143 1751 152 118-244 7/10
5.75 1:12:03 3:06 12:25 141 136-146 1750 146 114-160 9/6
6.00 1:15:11 3:08 12:31 146 141-148 1827 146 118-164 10/14
6.22 1:17:39 2:28 11:16 148 133-156 1668 153 82-172 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.1% 11:23

  • Cadence Distribution

    147 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 158 4.7 53:33 11:22
    Walk 30.9 121 1.5 23:57 15:53
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 35.57% More
    800m 5:36 11:17 38.74% More
    1km 7:05 11:23 39.98% More
    Mile 11:36 11:36 41.58% More
    5k 37:36 12:06 44.81% More
    5 miles 1:02:12 12:26 44.24% More
    10k 1:17:26 12:28 44.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 43.13
    5km 37:12 11:58 45.30
    5M 1:01:36 12:19 44.67
    10km 1:17:34 12:29 44.43
    10M 2:08:27 12:51 44.23
    Half 2:51:01 13:03 43.40
    20M 4:27:48 13:23 43.65
    Mara 5:56:33 13:37 43.43
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