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Sun 12th Jun 2022 at 9:17am by NobleMule

Run > General
  • Time
    1:31:00
  • Miles
    13.17
  • Min/mi
    6:55
  • Pacing
    92.4%
  • WAVA
    64.41
  • Stride(cm)
    136
  • Cals
    1444
  • Cadence
    171
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1186
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 156/169bpm [1009b/mi] 93cal 9.28/9.83mph
2) 1m - 6:33(6:33/m) 171/175bpm [1120b/mi] 104cal 9.16/9.66mph
3) 1m - 6:17(6:17/m) 171/175bpm [1074b/mi] 99cal 9.55/10.37mph
4) 1m - 6:42(6:42/m) 173/175bpm [1160b/mi] 108cal 8.95/9.2mph
5) 1m - 6:47(6:47/m) 173/177bpm [1174b/mi] 109cal 8.84/9.06mph
6) 1m - 6:44(6:44/m) 174/177bpm [1172b/mi] 109cal 8.91/9.14mph
7) 1m - 6:48(6:48/m) 174/178bpm [1182b/mi] 110cal 8.83/9.14mph
8) 1m - 6:55(6:55/m) 174/177bpm [1204b/mi] 112cal 8.67/9.12mph
9) 1m - 7:15(7:15/m) 174/176bpm [1262b/mi] 117cal 8.27/8.77mph
10) 1m - 7:21(7:21/m) 172/175bpm [1265b/mi] 116cal 8.16/8.6mph
11) 1m - 7:34(7:34/m) 173/175bpm [1308b/mi] 120cal 7.93/8.56mph
12) 1m - 7:21(7:21/m) 172/175bpm [1263b/mi] 115cal 8.17/8.7mph
13) 1m - 7:15(7:15/m) 173/177bpm [1253b/mi] 115cal 8.28/8.58mph
14) 0.17m - 1:00(6:06/m) 181/184bpm [1103b/mi] 17cal 9.84/9.66mph
6:28 6:33 6:17 6:42 6:47 6:44 6:48 6:55 7:15 7:21 7:34 7:21 7:15 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 148 98-159 951 176 170-182 11/10
1.00 6:27 3:14 6:29 163 158-169 1057 175 172-176 12/11
1.50 9:41 3:14 6:28 169 165-173 1092 173 170-176 12/9
2.00 13:00 3:19 6:38 172 170-175 1142 173 172-176 14/6
2.50 16:06 3:06 6:11 172 170-175 1064 171 170-174 8/19
3.00 19:17 3:11 6:22 170 70-175 1084 172 170-174 9/11
3.50 22:38 3:21 6:41 173 172-175 1156 172 170-174 13/11
4.00 26:00 3:22 6:44 172 168-175 1157 171 168-174 13/13
4.50 29:25 3:26 6:52 173 170-177 1188 171 168-174 9/9
5.00 32:47 3:21 6:43 172 170-176 1154 171 168-172 6/7
5.50 36:12 3:25 6:50 174 170-176 1189 171 170-174 10/11
6.00 39:31 3:19 6:38 174 171-177 1155 172 170-174 9/8
6.50 42:57 3:26 6:51 175 173-178 1199 172 168-174 11/10
7.00 46:18 3:22 6:44 174 171-178 1171 172 170-174 7/10
7.50 49:42 3:23 6:47 175 171-177 1187 171 168-172 6/9
8.00 53:13 3:32 7:03 174 172-177 1227 171 168-174 10/8
8.50 56:50 3:36 7:12 174 171-176 1254 171 168-174 10/11
9.00 1:00:29 3:39 7:19 173 170-176 1264 170 168-172 9/7
9.50 1:04:07 3:38 7:17 172 170-174 1251 171 168-174 9/9
10.00 1:07:50 3:43 7:26 172 170-175 1278 171 170-172 11/11
10.50 1:11:27 3:37 7:14 173 171-174 1250 170 168-176 12/8
11.00 1:15:24 3:57 7:54 173 169-175 1367 172 168-174 6/6
11.50 1:19:11 3:47 7:33 172 170-175 1300 172 170-176 12/12
12.00 1:22:45 3:34 7:08 172 170-173 1227 169 166-172 9/12
12.50 1:26:23 3:38 7:16 173 171-176 1257 170 168-174 10/11
13.00 1:29:59 3:36 7:13 174 171-177 1254 169 166-176 9/9
13.16 1:31:00 1:01 6:12 181 176-184 1121 176 174-178 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 50.50% More
    800m 3:00 6:01 56.45% More
    1km 3:46 6:03 58.99% More
    Mile 6:16 6:16 61.34% More
    5k 19:58 6:26 65.38% More
    5 miles 32:45 6:33 65.00% More
    10k 40:56 6:35 65.10% More
    10 miles 1:07:49 6:47 64.95% More
    Half 1:30:32 6:55 64.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.04
    5km 19:41 6:20 66.34
    5M 32:36 6:31 65.31
    10km 41:03 6:36 64.90
    10M 1:07:58 6:48 64.80
    Half 1:30:29 6:54 63.93
    20M 2:21:42 7:05 64.69
    Mara 3:08:40 7:12 64.79
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