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Sun 12th Jun 2022 at 9:01am by jdc

Run > Race
  • Time
    58:41
  • Miles
    6.26
  • Min/mi
    9:22
  • Pacing
    90.2%
  • WAVA
    64.35
  • Stride(cm)
    97
  • Cals
    581
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1485
  • Asc(m)
    367
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 146/152bpm [1274b/mi] 80cal 6.88/7.41mph
2) 1m - 8:51(8:51/m) 155/158bpm [1372b/mi] 86cal 6.78/7.28mph
3) 1m - 9:32(9:32/m) 162/165bpm [1545b/mi] 96cal 6.29/6.82mph
4) 1m - 9:54(9:54/m) 164/167bpm [1624b/mi] 100cal 6.06/6.95mph
5) 1m - 9:44(9:44/m) 166/167bpm [1616b/mi] 99cal 6.16/7.16mph
6) 1m - 9:32(9:32/m) 167/167bpm [1592b/mi] 99cal 6.29/7.1mph
7) 0.26m - 2:24(9:11/m) 159/167bpm [1461b/mi] 21cal 6.53/6.89mph

Two castles 2022 event. Hate this event at the best of times, but today was worse. Long days of volunteering in the run up to the race was not the best preparation. I felt jaded and heavy legged right from the start.
8:44 8:51 9:32 9:54 9:44 9:32 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 126 84-148 1055 179 126-184 7/18
0.50 4:18 2:12 8:49 149 148-150 1313 178 174-182 12/17
0.75 6:33 2:15 8:59 150 150-151 1348 178 172-184 29/10
1.00 8:44 2:11 8:44 152 151-152 1327 183 180-186 8/18
1.25 10:57 2:14 8:55 153 153-154 1365 182 178-184 10/17
1.50 13:07 2:10 8:38 155 154-155 1339 181 178-186 27/16
1.75 15:22 2:15 9:01 156 155-157 1406 178 176-180 10/23
2.00 17:35 2:13 8:50 158 157-158 1396 179 174-182 11/16
2.25 19:50 2:15 9:02 159 158-160 1435 177 174-180 13/3
2.50 22:24 2:34 10:17 161 160-162 1656 174 168-180 11/6
2.75 24:44 2:19 9:18 162 162-163 1505 178 172-182 5/17
3.00 27:07 2:23 9:33 164 163-165 1565 175 168-180 21/9
3.25 29:49 2:42 10:48 155 133-166 1673 171 166-176 25/11
3.50 32:15 2:26 9:45 162 142-167 1580 175 172-180 33/17
3.75 34:40 2:25 9:40 167 167-167 1613 177 170-184 53/65
4.00 37:01 2:21 9:24 167 167-167 1569 176 172-178 22/17
4.25 39:26 2:25 9:39 167 167-167 1612 176 168-180 16/16
4.50 41:52 2:26 9:46 167 167-167 1630 174 164-180 31/17
4.75 44:27 2:35 10:21 160 140-167 1656 173 166-178 9/10
5.00 46:45 2:18 9:11 167 167-167 1534 178 170-182 12/16
5.25 48:58 2:12 8:50 167 167-167 1475 181 178-182 14/17
5.50 51:21 2:23 9:32 167 167-167 1592 176 172-178 10/20
5.75 53:46 2:26 9:43 167 167-167 1623 175 172-176 8/19
6.00 56:18 2:31 10:04 166 157-167 1672 174 166-180 24/14
6.25 58:36 2:18 9:14 155 136-167 1431 181 164-188 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 40.1% 9:35
    33 11.0% 9:24
    28 14.5% 9:40
    19 12.8% 10:46
    17 11.3% 7:58
    16 10.3% 10:25

  • Cadence Distribution

    177 avge / 188 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 51.60% More
    800m 4:13 8:29 56.82% More
    1km 5:21 8:36 58.13% More
    Mile 8:38 8:38 60.54% More
    5k 28:18 9:07 64.55% More
    5 miles 46:44 9:21 63.98% More
    10k 58:16 9:23 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 62.26
    5km 27:56 8:59 65.42
    5M 46:15 9:15 64.66
    10km 58:13 9:22 64.39
    10M 1:36:25 9:39 64.26
    Half 2:08:22 9:48 63.15
    20M 3:21:01 10:03 63.72
    Mara 4:27:38 10:13 63.56
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