Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Jun 2022 at 8:20am by njosmith

Run > Marathon Pace
  • Time
    2:03:58
  • Miles
    15.95
  • Min/mi
    7:46
  • Pacing
    82.3%
  • WAVA
    60.67
  • Stride(cm)
    111
  • Cals
    1278
  • Cadence
    186
  • BPM
    146
  • %MHR
    83.9
  • B/mi
    1134
  • Asc(m)
    939
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 144/183bpm [752b/km] 68cal 11.49/13.44kmph
2) 1km - 5:15(5:15/km) 154/163bpm [809b/km] 75cal 11.43/12.46kmph
3) 1km - 5:21(5:21/km) 147/156bpm [786b/km] 71cal 11.22/12.33kmph
4) 0.21km - 1:10(5:31/km) 148/151bpm [818b/km] 15cal 10.86/11.29kmph
5) 1km - 4:23(4:23/km) 149/154bpm [652b/km] 58cal 13.71/14.18kmph
6) 1km - 4:34(4:34/km) 147/152bpm [672b/km] 57cal 13.12/13.67kmph
7) 1km - 4:33(4:33/km) 148/152bpm [674b/km] 57cal 13.18/14.04kmph
8) 1km - 4:36(4:36/km) 148/152bpm [680b/km] 57cal 13.06/13.84kmph
9) 1km - 4:43(4:43/km) 150/155bpm [708b/km] 60cal 12.7/14.04kmph
10) 1km - 4:33(4:33/km) 150/156bpm [682b/km] 57cal 13.2/13.71kmph
11) 1km - 4:33(4:33/km) 149/154bpm [678b/km] 55cal 13.19/13.67kmph
12) 1km - 4:34(4:34/km) 148/155bpm [675b/km] 53cal 13.15/14.28kmph
13) 1km - 4:30(4:30/km) 147/151bpm [663b/km] 49cal 13.31/14.48kmph
14) 0.66km - 2:55(4:26/km) 146/150bpm [648b/km] 30cal 13.51/13.77kmph
15) 1km - 4:24(4:24/km) 147/154bpm [646b/km] 47cal 13.65/14.28kmph
16) 1km - 4:38(4:38/km) 146/151bpm [677b/km] 46cal 12.93/13.77kmph
17) 1km - 4:38(4:38/km) 143/146bpm [662b/km] 39cal 12.97/13.84kmph
18) 1km - 4:30(4:30/km) 146/150bpm [657b/km] 44cal 13.34/13.87kmph
19) 1km - 4:37(4:37/km) 147/151bpm [678b/km] 47cal 13.01/13.98kmph
20) 1km - 4:34(4:34/km) 146/150bpm [667b/km] 43cal 13.13/13.98kmph
21) 1km - 4:29(4:29/km) 147/151bpm [659b/km] 43cal 13.38/14.01kmph
22) 1km - 4:26(4:26/km) 148/152bpm [657b/km] 45cal 13.52/14.11kmph
23) 1km - 4:39(4:39/km) 148/156bpm [687b/km] 46cal 12.92/13.74kmph
24) 0.67km - 3:06(4:39/km) 148/151bpm [689b/km] 28cal 12.89/13.98kmph
25) 1km - 6:22(6:22/km) 138/148bpm [878b/km] 31cal 9.44/12.66kmph
26) 1km - 6:44(6:44/km) 133/144bpm [894b/km] 31cal 8.92/13.23kmph
27) 1km - 5:17(5:17/km) 136/143bpm [717b/km] 24cal 11.37/11.89kmph
28) 0.13km - 43(5:29/km) 134/139bpm [735b/km] 2cal 10.94/11.69kmph
5:13 5:15 5:21 1:10 4:23 4:34 4:33 4:36 4:43 4:33 4:33 4:34 4:30 2:55 4:24 4:38 4:38 4:30 4:37 4:34 4:29 4:26 4:39 3:06 6:22 6:44 5:17 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 145 101-183 1217 183 124-192 11/6
1.00 8:32 4:20 8:40 154 143-166 1336 185 178-192 17/23
1.50 12:46 4:14 8:28 150 138-158 1269 184 176-190 32/39
2.00 16:58 4:12 8:25 147 132-154 1237 184 178-194 13/28
2.50 20:29 3:31 7:01 149 145-153 1046 192 186-198 25/34
3.00 24:08 3:39 7:17 146 142-152 1064 191 186-194 26/23
3.50 27:51 3:43 7:26 147 141-152 1094 190 184-194 34/33
4.00 31:31 3:40 7:21 148 145-151 1088 190 182-194 26/31
4.50 35:13 3:41 7:23 148 143-152 1093 191 184-200 29/26
5.00 39:00 3:48 7:36 149 142-155 1131 189 174-196 40/33
5.50 42:47 3:46 7:33 150 145-156 1132 190 182-194 35/31
6.00 46:24 3:37 7:14 150 146-153 1085 191 182-194 40/51
6.50 50:02 3:38 7:15 148 142-154 1074 190 186-194 36/28
7.00 53:42 3:41 7:21 149 146-154 1096 189 182-192 40/50
7.50 57:19 3:37 7:14 147 143-151 1063 190 182-194 36/36
8.00 1:00:55 3:35 7:11 146 140-149 1049 190 180-194 29/43
8.50 1:04:24 3:29 6:58 147 143-150 1024 191 188-194 36/23
9.00 1:08:06 3:42 7:24 146 142-153 1080 190 176-194 29/42
9.50 1:11:57 3:51 7:42 144 139-149 1108 186 174-192 50/27
10.00 1:15:36 3:39 7:18 145 141-150 1059 189 178-192 31/57
10.50 1:19:10 3:35 7:09 146 141-150 1044 190 186-194 28/31
11.00 1:22:53 3:42 7:25 147 142-151 1090 190 178-194 48/53
11.50 1:26:34 3:42 7:24 146 141-149 1080 189 174-194 48/38
12.00 1:30:12 3:38 7:16 146 143-149 1060 190 182-196 48/38
12.50 1:33:49 3:37 7:14 148 145-150 1069 191 186-196 52/72
13.00 1:37:27 3:38 7:16 148 146-153 1075 190 186-192 46/44
13.50 1:41:10 3:43 7:26 148 140-156 1101 189 174-192 75/86
14.00 1:45:01 3:51 +7 7:42 148 144-151 1140 188 172-194 51/27
14.50 1:50:20 5:19 +6 10:38 138 133-147 1467 168 110-188 36/47
15.00 1:55:43 5:23 10:45 134 123-142 1441 162 108-188 43/26
15.50 2:00:17 4:34 9:08 132 121-138 1205 176 110-190 33/35
15.94 2:04:10 3:53 8:45 137 130-141 1200 181 168-186 29/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.5% 6:52
    24 7.6% 7:14
    24 10.1% 6:53
    24 12.5% 12:06
    23 9.8% 7:25
    21 10.1% 7:06

  • Cadence Distribution

    186 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 188 15.7 1:59:52 7:38
    Walk 3.4 119 0.2 4:11 18:35
    Still 0.0 - - 1 -
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.53% More
    800m 3:28 6:58 53.12% More
    1km 4:19 6:56 56.05% More
    Mile 7:02 7:02 59.11% More
    5k 22:22 7:12 62.30% More
    5 miles 36:22 7:16 62.33% More
    10k 45:12 7:16 62.55% More
    10 miles 1:13:11 7:19 63.35% More
    Half 1:37:13 7:25 63.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.81
    5km 21:57 7:04 63.50
    5M 36:20 7:16 62.40
    10km 45:43 7:21 61.85
    10M 1:15:39 7:34 61.28
    Half 1:40:39 7:41 60.72
    20M 2:37:30 7:53 60.59
    Mara 3:29:35 8:00 60.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,031 Fetchies!
Already a Fetchie? Sign in here