You can still access the old version of this page.

Sat 11th Jun 2022 at 1:00pm by toffee

Run > General
  • Time
    1:36:41
  • Miles
    9.17
  • Min/mi
    10:33
  • Pacing
    67.6%
  • WAVA
    47.18
  • Stride(cm)
    94
  • Cals
    1398
  • Cadence
    162
  • BPM
    154
  • %MHR
    90
  • B/mi
    1622
  • Asc(m)
    544
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/152bpm [1187b/mi] 115cal 6.97/7.37mph
2) 1m - 12:03(12:03/m) 152/164bpm [1832b/mi] 177cal 4.98/7.1mph
3) 1m - 13:31(13:31/m) 155/163bpm [2095b/mi] 200cal 4.44/6.2mph
4) 1m - 11:27(11:27/m) 158/195bpm [1810b/mi] 175cal 5.24/8.1mph
5) 1m - 11:44(11:44/m) 153/160bpm [1796b/mi] 165cal 5.11/8.39mph
6) 1m - 9:57(9:57/m) 152/158bpm [1513b/mi] 138cal 6.03/7.08mph
7) 1m - 9:14(9:14/m) 151/160bpm [1393b/mi] 124cal 6.5/8.35mph
8) 1m - 10:02(10:02/m) 156/163bpm [1565b/mi] 145cal 5.98/7.37mph
9) 1m - 8:47(8:47/m) 164/168bpm [1439b/mi] 138cal 6.84/7.74mph
10) 0.17m - 1:19(7:38/m) 167/169bpm [1275b/mi] 21cal 7.86/7.99mph
8:36 12:03 13:31 11:27 11:44 9:57 9:14 10:02 8:47 1:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 116 82-138 1028 165 108-174 43/1
0.50 4:23 2:10 8:40 140 137-145 1213 169 166-174 8/8
0.75 6:26 2:04 8:14 145 143-146 1194 171 164-174 7/4
1.00 8:36 2:09 8:37 148 145-152 1275 172 170-174 13/3
1.25 10:53 2:18 9:11 150 145-154 1376 168 162-176 24/13
1.50 13:32 2:39 10:35 152 145-160 1608 167 158-172 35/2
1.75 16:42 3:10 12:38 158 154-164 1997 161 116-170 36/3
2.00 20:39 3:57 15:48 150 142-160 2370 129 102-172 31/3
2.25 23:08 2:30 9:58 154 150-157 1536 171 168-174 27/0
2.50 26:17 3:09 12:36 158 155-161 1991 152 106-172 48/1
2.75 31:08 4:51 19:24 152 146-157 2948 111 98-162 48/1
3.00 34:10 3:02 12:07 159 154-163 1925 159 142-168 12/7
3.25 38:47 4:37 18:28 166 153-195 3067 135 86-168 40/6
3.50 41:37 2:50 11:19 156 152-160 1766 162 146-172 5/15
3.75 43:38 2:01 8:03 153 151-157 1232 170 162-180 7/26
4.00 45:37 2:00 7:59 155 154-157 1237 172 168-178 4/32
4.25 47:32 1:55 7:40 157 154-160 1204 175 168-184 1/42
4.50 50:51 3:19 13:16 154 149-159 2043 144 110-234 19/8
4.75 54:42 3:51 15:23 149 144-156 2293 128 106-174 24/7
5.00 57:22 2:39 10:38 153 145-156 1627 165 114-172 23/6
5.25 1:00:18 2:57 11:47 154 149-158 1814 150 110-174 18/11
5.50 1:02:39 2:20 9:22 153 149-155 1432 171 158-176 8/17
5.75 1:04:57 2:18 9:13 149 146-154 1374 174 160-190 0/44
6.00 1:07:23 2:26 9:43 150 148-152 1459 169 106-176 0/38
6.25 1:10:12 2:50 11:18 146 140-152 1650 156 102-176 22/14
6.50 1:12:21 2:09 8:34 153 151-156 1311 179 168-194 1/55
6.75 1:14:15 1:54 7:38 157 156-159 1197 176 174-180 6/30
7.00 1:16:33 2:17 9:10 153 147-157 1402 176 172-186 6/10
7.25 1:19:31 2:58 11:52 157 149-163 1863 163 112-176 16/3
7.50 1:21:46 2:15 9:01 157 155-161 1416 168 116-176 6/19
7.75 1:24:08 2:22 9:27 156 153-158 1475 171 158-190 0/34
8.00 1:26:35 2:27 9:47 155 152-162 1516 172 164-178 4/21
8.25 1:28:47 2:13 8:51 162 157-167 1434 174 164-176 3/18
8.50 1:30:50 2:02 8:10 164 162-166 1338 176 172-178 15/14
8.75 1:33:05 2:15 9:01 164 161-167 1478 174 168-178 13/6
9.00 1:35:21 2:16 9:05 164 160-166 1488 174 128-178 12/14
9.17 1:36:41 1:20 7:43 167 166-169 1287 176 172-180 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    275 9.1% 14:11
    43 9.9% 8:51
    36 6.4% 14:03
    13 8.0% 13:47
    13 10.1% 14:47
    13 7.1% 7:50

  • Cadence Distribution

    162 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 170 8.2 1:18:01 9:28
    Walk 19.1 111 0.9 18:29 19:48
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.11% More
    800m 3:50 7:42 51.53% More
    1km 4:49 7:45 53.38% More
    Mile 8:08 8:08 53.63% More
    5k 28:23 9:08 52.31% More
    5 miles 49:10 9:50 49.21% More
    10k 1:02:57 10:08 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.89
    5km 28:03 9:02 52.92
    5M 48:20 9:40 50.05
    10km 1:01:58 9:58 48.77
    10M 1:46:45 10:41 46.81
    Half 2:25:22 11:06 45.14
    20M 3:55:49 11:47 44.09
    Mara 5:21:06 12:15 43.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,368 Fetchies!
Already a Fetchie? Sign in here