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Sat 11th Jun 2022 at 9:30am by Enda Kiernan

Run > General
  • Time
    23:32
  • Miles
    3.05
  • Min/mi
    7:43
  • Pacing
    87.8%
  • Stride(cm)
    118
  • Cals
    356
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1127
  • Asc(m)
    253
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 125/152bpm [1012b/mi] 96cal 7.41/8.66mph
2) 1m - 7:47(7:47/m) 153/163bpm [1191b/mi] 127cal 7.7/8.41mph
3) 1m - 7:19(7:19/m) 164/177bpm [1200b/mi] 127cal 8.2/9.27mph
4) 0.05m - 20(7:14/m) 174/177bpm [1258b/mi] 6cal 8.3/8.45mph
8:06 7:47 7:19 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 100 79-123 740 168 118-176 3/0
0.25 1:58 1:03 8:20 121 116-124 1009 173 168-176 6/11
0.38 2:53 55 7:20 121 120-122 888 173 170-176 8/16
0.50 3:47 54 7:13 126 122-132 909 176 174-180 5/12
0.63 4:46 59 7:49 128 126-132 1001 176 174-178 0/28
0.75 5:57 1:11 9:31 129 128-130 1227 171 166-176 21/8
0.88 6:57 1:00 7:59 130 128-132 1039 173 172-176 24/8
1.00 8:06 1:09 9:09 142 135-152 1300 174 172-176 12/1
1.13 9:06 1:00 7:58 147 135-158 1171 172 170-174 16/9
1.25 10:04 58 7:45 153 150-156 1186 176 170-180 3/12
1.38 11:01 57 7:39 151 148-152 1156 179 178-180 14/11
1.50 11:53 52 6:58 150 148-152 1044 178 176-180 9/16
1.63 12:49 56 7:28 152 149-155 1135 181 178-184 9/4
1.75 13:46 57 7:36 154 152-155 1170 181 178-184 0/35
1.88 14:53 1:07 8:55 156 152-163 1390 176 168-184 13/2
2.00 15:53 1:00 8:00 161 160-163 1287 176 174-180 23/2
2.13 17:00 1:07 8:53 159 144-167 1412 179 176-180 15/12
2.25 17:56 56 7:29 164 162-166 1228 177 176-180 13/5
2.38 18:57 1:01 8:12 164 162-166 1344 178 174-184 6/13
2.50 19:53 56 7:29 160 159-162 1197 181 178-184 17/4
2.63 20:40 47 6:16 161 158-163 1009 182 180-184 5/20
2.75 21:33 52 6:59 165 161-168 1152 184 182-186 5/16
2.88 22:23 50 6:40 170 167-174 1133 186 186-186 5/32
3.00 23:12 50 6:38 173 171-175 1147 187 186-190 12/11
3.05 23:33 21 7:18 175 171-177 1278 181 174-186 25/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 12.0% 9:04
    33 20.1% 8:20
    21 8.7% 8:30
    19 8.8% 7:22
    16 13.0% 8:11
    12 7.9% 8:27

  • Cadence Distribution

    177 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3 23:30 7:43
    Walk 0.2 118 0 3 12:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 0.00% More
    800m 3:17 6:36 0.00% More
    1km 4:11 6:45 0.00% More
    Mile 7:17 7:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:00 7:43
    5M 39:44 7:57
    10km 50:02 8:03
    10M 1:22:51 8:17
    Half 1:50:19 8:25
    20M 2:52:45 8:38
    Mara 3:50:00 8:47
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