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Tue 7th Jun 2022 at 7:16pm by GuyG

Run > General

EHH Summer League Race#5- Sproatley 7 miles

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Time
1:45:01
Miles
7.02
Min/mi
14:58
Pacing
79.4%
WAVA
34.24
Stride(cm)
75
Cals
827
Cadence
143
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 134cal 5.27/8.14mph
2) 1m - 13:43(13:43/m) 117cal 4.37/7.7mph
3) 1m - 15:01(15:01/m) 118cal 4/7.33mph
4) 1m - 15:40(15:40/m) 117cal 3.83/7.74mph
5) 1m - 16:21(16:21/m) 105cal 3.67/7.78mph
6) 1m - 17:31(17:31/m) 117cal 3.43/7.83mph
7) 1m - 15:10(15:10/m) 116cal 3.96/8.5mph
8) 0.02m - 13(9:37/m) 3cal 6.24/6.87mph

11:23 13:43 15:01 15:40 16:21 17:31 15:10 13

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	176 126-182	13/5
0.50	5:16	2:54	11:37	164 122-180	7/6
0.75	8:34	3:17	13:09	143 122-178	5/12
1.00	11:22	2:48	11:13	166 122-188	7/13
1.25	15:07	3:46	15:02	139 122-176	3/14
1.50	18:19	3:11	12:46	151 122-178	9/5
1.75	21:41	3:22	13:27	148 122-178	14/2
2.00	25:05	3:24	13:38	147 120-180	8/14
2.25	28:44	3:39	14:35	146 122-178	4/8
2.50	32:04	3:20	13:21	145 122-178	10/12
2.75	36:00	3:56	15:43	139 122-178	8/9
3.00	40:04	4:04	16:16	134 122-178	9/7
3.25	44:02	3:58	15:54	145 122-178	18/6
3.50	47:30	3:28	13:50	145 86-178	5/13
3.75	51:37	4:07	16:28	133 86-176	2/9
4.00	55:46	4:09	16:36	139 116-180	14/5
4.25	1:00:20	4:34	18:16	129 122-178	6/4
4.50	1:05:04	4:44	18:56	127 122-176	9/11
4.75	1:08:44	3:40	14:42	143 122-178	11/12
5.00	1:12:07	3:22	13:30	152 122-180	7/11
5.25	1:16:23	4:16	17:03	138 122-178	3/7
5.50	1:20:49	4:26	17:45	129 122-178	10/16
5.75	1:25:14	4:25	17:41	136 122-180	11/7
6.00	1:29:38	4:23	17:34	134 122-180	6/4
6.25	1:33:26	3:48	15:12	148 122-182	17/2
6.50	1:37:13	3:48	15:10	144 122-180	8/12
6.75	1:41:23	4:09	16:37	137 122-180	9/9
7.00	1:44:47	3:24	13:36	148 122-180	10/6
7.02	1:45:00	13	10:02	175 174-176	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.0%	12:41
12	3.2%	14:13
12	3.2%	19:11
11	5.5%	14:06
11	3.2%	15:54
10	7.1%	16:05

Cadence Distribution
143 avge / 188 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	28.7	176	3.1	30:11	9:50
Walk	71.3	122	4	1:14:49	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.87%	More
800m	5:11	10:26	39.59%	More
1km	6:50	11:00	39.17%	More
Mile	11:22	11:22	39.97%	More
5k	42:02	13:32	36.81%	More
5 miles	1:12:07	14:25	35.02%	More
10k	1:32:47	14:56	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	34.36
5km	44:08	14:12	35.05
5M	1:13:12	14:38	34.50
10km	1:32:14	14:51	34.23
10M	2:32:59	15:18	34.16
Half	3:23:53	15:34	33.68
20M	5:19:43	15:59	34.03
Mara	7:06:04	16:16	34.05

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