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Tue 7th Jun 2022 at 7:44pm by theOtherRichard

Run > Race
  • Time
    42:54
  • Miles
    5.05
  • Min/mi
    8:30
  • Pacing
    92.3%
  • WAVA
    56.51
  • Stride(cm)
    117
  • Cals
    665
  • Cadence
    162
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1382
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 137/163bpm [743b/km] 68cal 11.06/11.46kmph
2) 1km - 5:25(5:25/km) 159/167bpm [862b/km] 80cal 11.07/11.52kmph
3) 1km - 5:11(5:11/km) 163/170bpm [844b/km] 80cal 11.58/12.63kmph
4) 1km - 5:28(5:28/km) 165/169bpm [901b/km] 85cal 10.99/11.59kmph
5) 1km - 5:20(5:20/km) 167/176bpm [891b/km] 86cal 11.24/11.66kmph
6) 1km - 5:37(5:37/km) 173/184bpm [972b/km] 96cal 10.67/11.32kmph
7) 1km - 5:11(5:11/km) 169/176bpm [877b/km] 85cal 11.56/12.43kmph
8) 1km - 4:43(4:43/km) 169/179bpm [798b/km] 77cal 12.71/14.18kmph
9) 0.13km - 33(4:11/km) 170/173bpm [710b/km] 8cal 14.36/14.08kmph
5:25 5:25 5:11 5:28 5:20 5:37 5:11 4:43 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 128 65-159 1131 165 118-176 13/20
0.50 4:21 2:08 8:33 140 131-155 1196 163 158-168 31/16
0.75 6:31 2:11 8:43 155 137-167 1351 160 156-164 10/10
1.00 8:47 2:16 9:04 160 156-164 1451 161 158-164 21/11
1.25 10:54 2:06 8:26 156 143-161 1315 160 156-166 10/14
1.50 12:53 1:59 7:58 162 156-169 1289 159 156-164 9/45
1.75 15:01 2:07 8:30 163 160-170 1385 159 156-162 15/16
2.00 17:12 2:11 8:46 166 161-169 1454 162 160-164 10/19
2.25 19:26 2:13 8:54 164 158-168 1460 162 158-166 12/11
2.50 21:36 2:10 8:41 164 161-168 1425 162 160-166 14/17
2.75 23:46 2:10 8:40 167 159-170 1448 163 160-168 10/15
3.00 25:55 2:09 8:38 168 163-176 1450 164 160-172 22/12
3.25 28:04 2:09 8:34 170 166-173 1457 162 158-166 12/18
3.50 30:18 2:14 8:56 170 166-181 1518 164 158-170 22/3
3.75 32:37 2:19 9:18 176 172-184 1636 163 82-170 20/14
4.00 34:47 2:10 8:40 170 164-176 1474 162 158-168 25/9
4.25 36:50 2:03 8:11 169 163-172 1383 163 158-168 9/16
4.50 38:52 2:01 8:06 169 166-173 1368 162 158-166 18/14
4.75 40:48 1:56 7:46 169 163-179 1312 162 156-168 8/13
5.00 42:34 1:46 7:02 169 166-173 1190 165 158-172 16/14
5.05 42:54 20 6:29 171 168-173 1109 168 164-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.3% 8:55
    16 5.2% 7:52
    14 10.2% 8:33
    13 6.8% 8:17
    11 11.0% 8:50
    11 5.4% 8:55

  • Cadence Distribution

    162 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 5 42:47 8:29
    Walk 0.2 106 0 6 18:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.91% More
    800m 3:38 7:19 53.70% More
    1km 4:36 7:24 55.41% More
    Mile 7:39 7:39 56.56% More
    5k 26:09 8:25 56.31% More
    5 miles 42:21 8:28 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.08
    5km 24:18 7:49 60.60
    5M 42:24 8:29 56.58
    10km 54:41 8:48 54.79
    10M 1:35:23 9:32 51.93
    Half 2:10:49 9:59 49.72
    20M 3:34:35 10:44 48.03
    Mara 4:54:17 11:14 46.70

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