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Sat 4th Jun 2022 at 9:31am by DavieO

Run > parkrun
  • Time
    20:34
  • Miles
    3.09
  • Min/mi
    6:39
  • Pacing
    92.7%
  • WAVA
    69.48
  • Stride(cm)
    132
  • Cals
    306
  • Cadence
    182
  • BPM
    168
  • %MHR
    98
  • B/mi
    1115
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 166/183bpm [1051b/mi] 92cal
2) 1m - 6:49(6:49/m) 168/172bpm [1145b/mi] 102cal
3) 1m - 6:53(6:53/m) 170/172bpm [1170b/mi] 104cal
4) 0.09m - 32(5:47/m) 174/175bpm [1006b/mi] 8cal

Drumpellier Parkrun No.71
Parkrun time: 20:34
Position: 8/135.

With Su.
6:20 6:49 6:53 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 149 117-174 822 188 104-200 0/0
0.25 1:23 42 5:34 175 164-183 973 190 186-196 2/6
0.38 2:08 45 5:58 164 164-165 978 187 184-188 2/1
0.50 2:57 49 6:31 167 165-168 1088 185 182-192 3/4
0.63 3:46 49 6:34 167 167-168 1097 182 182-184 2/6
0.75 4:34 48 6:23 167 166-167 1065 183 180-184 8/3
0.88 5:22 48 6:28 168 167-169 1085 181 178-186 15/1
1.00 6:16 54 7:13 166 164-167 1197 178 174-186 1/4
1.13 7:08 51 6:50 166 165-167 1136 179 178-182 0/11
1.25 8:01 53 7:04 166 166-167 1173 181 178-184 8/4
1.38 8:51 50 6:40 167 167-167 1113 181 178-184 1/4
1.50 9:41 50 6:43 169 168-169 1136 181 178-182 6/5
1.63 10:31 50 6:41 169 169-170 1130 183 180-190 3/5
1.75 11:20 49 6:32 170 169-170 1110 182 180-184 1/8
1.88 12:12 52 6:57 169 168-170 1174 182 180-186 13/0
2.00 13:05 53 7:04 171 170-172 1209 181 178-184 2/13
2.13 13:57 52 6:56 171 170-172 1184 179 178-182 11/1
2.25 14:49 52 6:56 170 170-171 1179 180 178-184 7/6
2.38 15:41 52 6:58 171 170-171 1192 182 178-188 3/5
2.50 16:33 51 6:50 169 168-170 1156 180 178-182 4/2
2.63 17:27 55 7:16 169 168-169 1229 180 178-182 4/2
2.75 18:20 53 7:04 170 169-170 1201 180 178-182 4/9
2.88 19:09 49 6:30 171 170-172 1112 181 178-184 6/9
3.00 19:58 49 6:32 171 170-172 1118 181 178-184 4/2
3.09 20:31 33 5:52 174 172-175 1021 189 186-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.7% 6:24
    15 6.0% 6:58
    11 5.5% 6:52

  • Cadence Distribution

    182 avge / 200 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 59.95% More
    800m 2:55 5:52 65.40% More
    1km 3:44 6:00 66.53% More
    Mile 6:16 6:16 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.87
    5km 20:42 6:40 69.47
    5M 35:19 7:04 66.26
    10km 45:04 7:15 64.83
    10M 1:16:54 7:41 62.78
    Half 1:44:08 7:57 60.86
    20M 2:47:29 8:22 59.96
    Mara 3:46:49 8:39 59.04
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