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Sat 4th Jun 2022 at 9:07am by anyonebutmatt

Run > General
  • Time
    24:14
  • Miles
    3.08
  • Min/mi
    7:52
  • Pacing
    84.8%
  • WAVA
    54.97
  • Stride(cm)
    100
  • Cals
    330
  • Cadence
    205
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1369
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1.4.2 - parkrun with Mabel - quick last mile

Week 1 done - skipped tempo as still recovering from injury and have two races next week
7:50 8:55 7:02 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 120 103-133 875 215 204-222 5/1
0.25 1:53 58 7:46 139 132-146 1079 205 202-210 2/2
0.38 2:51 58 7:41 150 146-155 1152 206 204-208 0/3
0.50 3:55 1:05 8:39 153 145-163 1324 209 204-218 2/1
0.63 4:49 54 7:12 151 147-157 1088 213 210-216 3/0
0.75 5:45 56 7:25 154 151-157 1142 210 206-212 2/1
0.88 6:45 1:00 8:00 158 155-160 1263 207 204-210 2/2
1.00 7:49 1:04 8:28 163 154-170 1381 203 198-206 1/2
1.13 8:57 1:08 9:07 176 165-185 1605 197 192-204 7/0
1.25 10:22 1:25 11:20 184 175-190 2084 182 94-200 13/0
1.38 11:36 1:14 9:49 182 179-184 1787 196 188-202 8/0
1.50 12:45 1:10 9:17 185 183-188 1719 200 196-204 3/4
1.63 13:48 1:02 8:20 187 184-190 1557 200 198-204 6/0
1.75 14:48 1:00 8:04 185 181-189 1492 200 198-202 3/3
1.88 15:48 1:00 7:59 191 184-199 1524 202 200-206 0/11
2.00 16:43 55 7:21 192 188-195 1410 209 202-214 0/7
2.13 17:36 53 7:04 191 189-193 1351 210 206-214 2/7
2.25 18:31 55 7:17 193 190-196 1407 211 210-212 0/7
2.38 19:27 56 7:28 190 185-193 1419 210 208-214 1/2
2.50 20:19 52 6:57 189 185-193 1313 214 212-218 0/3
2.63 21:10 51 6:52 181 173-192 1243 214 212-218 1/1
2.75 22:06 55 7:21 183 178-189 1344 211 196-216 1/2
2.88 22:59 53 7:06 191 189-193 1355 215 212-218 3/0
3.00 23:45 47 6:12 186 184-187 1154 213 206-216 3/2
3.08 24:13 28 5:42 186 183-191 1060 221 208-224 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.4% 10:57

  • Cadence Distribution

    205 avge / 224 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 206 3.1 24:05 7:51
    Walk 0.6 94 0 8 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.31% More
    800m 3:20 6:42 52.78% More
    1km 4:12 6:45 54.80% More
    Mile 6:57 6:57 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 54.14
    5km 24:28 7:53 54.90
    5M 40:39 8:08 53.63
    10km 51:16 8:15 53.06
    10M 1:25:12 8:31 52.71
    Half 1:53:40 8:41 51.85
    20M 2:58:35 8:56 52.29
    Mara 3:58:15 9:06 52.27
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