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Sat 4th Jun 2022 at 9:01am by jdc

Run > parkrun
  • Time
    27:57
  • Miles
    3.12
  • Min/mi
    8:58
  • Pacing
    94.5%
  • WAVA
    64.70
  • Stride(cm)
    100
  • Cals
    282
  • Cadence
    180
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1511
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 162/183bpm [1422b/mi] 82cal 6.84/7.24mph
2) 1m - 8:59(8:59/m) 176/184bpm [1581b/mi] 92cal 6.68/7.1mph
3) 1m - 9:12(9:12/m) 179/183bpm [1645b/mi] 97cal 6.53/6.93mph
4) 0.12m - 1:00(8:20/m) 184/187bpm [1533b/mi] 11cal 7.2/7.08mph

Babbs Mill Parkrun. Not a bad effort after the indulgence of 3 weeks in Cyprus. A bit like the Centurion go course but in reverse and with an added hill. Quite enjoyed it and will do it again.
8:47 8:59 9:12 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 113 69-144 961 183 118-190 0/2
0.25 2:06 1:03 8:21 142 139-145 1186 183 178-186 5/0
0.38 3:12 1:06 8:45 163 146-181 1427 180 176-184 6/7
0.50 4:18 1:06 8:49 177 175-179 1560 178 176-180 2/4
0.63 5:27 1:08 9:07 177 173-180 1613 177 174-182 2/5
0.75 6:35 1:09 9:10 172 166-181 1578 177 174-182 9/4
0.88 7:40 1:05 8:39 173 171-174 1497 176 172-178 4/3
1.00 8:46 1:06 8:47 171 169-173 1502 179 176-182 1/5
1.13 9:57 1:11 9:25 173 171-176 1629 178 176-180 7/3
1.25 11:01 1:04 8:33 173 172-175 1479 182 176-184 6/12
1.38 12:08 1:07 8:56 173 171-174 1545 181 178-184 8/11
1.50 13:14 1:06 8:50 175 174-176 1546 180 176-184 2/3
1.63 14:21 1:07 8:59 177 173-183 1590 184 182-186 10/6
1.75 15:26 1:05 8:36 178 175-181 1531 180 176-184 4/4
1.88 16:36 1:10 9:23 178 176-179 1669 177 176-182 3/3
2.00 17:45 1:09 9:11 178 177-179 1634 178 176-182 7/2
2.13 18:59 1:14 9:52 177 176-178 1746 176 174-178 2/5
2.25 20:05 1:06 8:48 177 175-179 1558 179 176-182 9/2
2.38 21:16 1:11 9:30 177 175-179 1682 176 172-178 1/10
2.50 22:24 1:08 9:02 179 176-181 1617 180 176-184 11/15
2.63 23:32 1:08 9:04 180 180-181 1631 182 180-184 9/10
2.75 24:42 1:10 9:21 179 178-180 1674 181 174-184 20/8
2.88 25:49 1:07 8:54 181 180-183 1612 183 182-184 3/12
3.00 26:57 1:08 9:00 182 180-183 1639 183 178-186 8/7
3.12 27:57 1:00 8:23 184 181-187 1542 186 182-190 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.9% 9:04
    10 7.3% 9:59

  • Cadence Distribution

    180 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3.1 27:51 8:57
    Walk 0.4 118 0 6 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 51.69% More
    800m 4:13 8:29 56.72% More
    1km 5:21 8:37 57.91% More
    Mile 8:43 8:43 59.68% More
    5k 27:47 8:56 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 62.14
    5km 27:50 8:58 64.71
    5M 46:05 9:13 63.25
    10km 58:01 9:20 62.54
    10M 1:36:04 9:36 62.51
    Half 2:07:54 9:46 62.26
    20M 3:20:18 10:01 61.27
    Mara 4:26:40 10:11 60.29
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