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Sun 29th May 2022 at 10:21am by Nilz

Run > Race
  • Time
    6:17:32
  • Miles
    26.56
  • Min/mi
    14:13
  • Pacing
    88.5%
  • WAVA
    43.79
  • Stride(cm)
    75
  • Cals
    3020
  • Cadence
    152
  • BPM
    142
  • %MHR
    83.9
  • B/mi
    2016
  • Asc(m)
    201
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 137/152bpm [1042b/km] 69cal 7.89/8.94kmph
2) 1km - 7:58(7:58/km) 144/161bpm [1146b/km] 72cal 7.54/9.07kmph
3) 1km - 7:36(7:36/km) 155/163bpm [1178b/km] 65cal 7.9/9.07kmph
4) 1km - 8:17(8:17/km) 149/159bpm [1235b/km] 76cal 7.24/9.04kmph
5) 1km - 8:17(8:17/km) 151/165bpm [1251b/km] 75cal 7.24/9.98kmph
6) 1km - 7:36(7:36/km) 148/160bpm [1126b/km] 66cal 7.89/10.41kmph
7) 1km - 7:58(7:58/km) 140/156bpm [1116b/km] 64cal 7.52/10.78kmph
8) 1km - 8:03(8:03/km) 139/154bpm [1119b/km] 62cal 7.45/10.08kmph
9) 1km - 8:13(8:13/km) 145/160bpm [1191b/km] 68cal 7.3/10.11kmph
10) 1km - 8:00(8:00/km) 149/160bpm [1192b/km] 71cal 7.5/9.98kmph
11) 1km - 8:07(8:07/km) 161/172bpm [1307b/km] 85cal 7.39/9.61kmph
12) 1km - 8:33(8:33/km) 157/168bpm [1342b/km] 79cal 7.02/9.51kmph
13) 1km - 8:14(8:14/km) 157/165bpm [1292b/km] 75cal 7.29/9.21kmph
14) 1km - 9:23(9:23/km) 148/167bpm [1389b/km] 75cal 6.39/8.9kmph
15) 1km - 8:35(8:35/km) 159/167bpm [1365b/km] 81cal 6.99/9.41kmph
16) 1km - 8:23(8:23/km) 165/179bpm [1384b/km] 83cal 7.16/9.64kmph
17) 1km - 8:44(8:44/km) 175/184bpm [1529b/km] 98cal 6.87/8.83kmph
18) 1km - 8:32(8:32/km) 172/182bpm [1467b/km] 92cal 7.04/9.14kmph
19) 1km - 9:04(9:04/km) 166/179bpm [1504b/km] 87cal 6.62/8.73kmph
20) 1km - 8:55(8:55/km) 149/174bpm [1329b/km] 71cal 6.73/9.61kmph
21) 1km - 8:47(8:47/km) 150/163bpm [1317b/km] 62cal 6.83/9.44kmph
22) 1km - 8:26(8:26/km) 155/170bpm [1307b/km] 67cal 7.12/9.84kmph
23) 1km - 8:58(8:58/km) 153/171bpm [1372b/km] 71cal 6.69/9.67kmph
24) 1km - 9:28(9:28/km) 150/165bpm [1420b/km] 68cal 6.34/9.41kmph
25) 1km - 9:13(9:13/km) 150/164bpm [1382b/km] 67cal 6.51/9.34kmph
26) 1km - 9:10(9:10/km) 153/165bpm [1401b/km] 71cal 6.55/8.56kmph
27) 1km - 9:30(9:30/km) 149/164bpm [1417b/km] 70cal 6.31/8.73kmph
28) 1km - 9:35(9:35/km) 147/164bpm [1408b/km] 69cal 6.26/8.97kmph
29) 1km - 9:16(9:16/km) 154/172bpm [1427b/km] 72cal 6.48/8.26kmph
30) 1km - 9:54(9:54/km) 146/162bpm [1446b/km] 70cal 6.06/8.56kmph
31) 1km - 9:16(9:16/km) 144/163bpm [1335b/km] 65cal 6.47/8.83kmph
32) 1km - 10:28(10:28/km) 128/146bpm [1339b/km] 64cal 5.73/8.83kmph
33) 1km - 9:08(9:08/km) 132/147bpm [1206b/km] 64cal 6.57/9.31kmph
34) 1km - 9:02(9:02/km) 131/144bpm [1183b/km] 66cal 6.65/8.77kmph
35) 1km - 9:34(9:34/km) 129/146bpm [1235b/km] 67cal 6.27/8.46kmph
36) 1km - 10:05(10:05/km) 114/137bpm [1149b/km] 67cal 5.95/8.16kmph
37) 1km - 9:24(9:24/km) 123/138bpm [1155b/km] 64cal 6.39/9.14kmph
38) 1km - 9:22(9:22/km) 126/143bpm [1180b/km] 65cal 6.4/9.34kmph
39) 1km - 9:04(9:04/km) 109/119bpm [989b/km] 64cal 6.61/9.04kmph
40) 1km - 9:19(9:19/km) 108/121bpm [1006b/km] 60cal 6.44/9.24kmph
41) 1km - 9:27(9:27/km) 110/126bpm [1039b/km] 65cal 6.35/8.9kmph
42) 1km - 8:39(8:39/km) 109/121bpm [944b/km] 61cal 6.93/9.41kmph
43) 0.74km - 6:22(8:34/km) 112/124bpm [959b/km] 47cal 7.01/8.97kmph
7:36 7:58 7:36 8:17 8:17 7:36 7:58 8:03 8:13 8:00 8:07 8:33 8:14 9:23 8:35 8:23 8:44 8:32 9:04 8:55 8:47 8:26 8:58 9:28 9:13 9:10 9:30 9:35 9:16 9:54 9:16 10:28 9:08 9:02 9:34 10:05 9:24 9:22 9:04 9:19 9:27 8:39 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:43 12:43 12:43 138 79-151 1754 162 118-182 32/36
2.00 25:04 12:22 12:22 152 131-163 1879 163 80-180 21/60
3.00 38:18 13:13 13:13 150 137-162 1983 155 88-182 26/33
4.00 51:05 12:47 12:47 144 110-165 1841 156 86-182 29/37
5.00 1:03:39 12:35 12:35 140 123-155 1761 160 118-182 24/43
6.00 1:16:46 13:07 13:07 147 131-158 1927 155 116-186 28/27
7.00 1:30:07 13:21 13:21 157 138-171 2096 156 88-184 35/31
8.00 1:43:29 13:22 13:22 158 143-167 2112 155 118-182 23/23
9.00 1:57:56 14:27 14:27 151 113-167 2182 153 106-248 34/33
10.00 2:11:41 13:45 13:45 162 140-182 2228 154 116-184 30/25
11.00 2:25:36 13:55 13:55 174 159-184 2421 155 118-182 32/31
12.00 2:40:10 14:34 14:34 162 129-179 2360 150 108-184 34/32
13.00 2:54:07 13:57 13:57 149 125-170 2079 157 114-238 40/37
14.00 3:08:08 14:01 14:01 153 137-169 2146 154 114-182 24/32
15.00 3:23:05 14:57 14:57 150 127-168 2242 150 108-232 42/33
16.00 3:37:55 14:50 14:50 152 135-165 2254 152 112-180 35/31
17.00 3:53:21 15:26 15:26 145 117-163 2238 146 106-180 38/38
18.00 4:08:09 14:48 14:48 153 138-170 2264 151 38-180 30/22
19.00 4:23:39 15:30 15:30 147 126-163 2278 143 108-178 32/35
20.00 4:39:50 16:12 16:12 131 104-146 2121 141 112-184 28/29
21.00 4:54:30 14:40 14:40 131 116-146 1921 149 112-244 34/32
22.00 5:10:19 15:49 15:49 125 98-144 1978 141 108-180 36/31
23.00 5:25:27 15:07 15:07 119 99-136 1799 146 112-182 33/34
24.00 5:40:17 14:50 14:50 120 97-142 1781 150 108-184 38/37
25.00 5:55:21 15:04 15:04 109 95-125 1642 145 114-182 31/30
26.00 6:09:46 14:25 14:25 109 93-125 1572 153 112-182 29/27
26.56 6:17:33 7:47 13:56 112 96-124 1560 158 116-240 23/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 14:47

  • Cadence Distribution

    152 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 177 16.5 3:17:37 11:57
    Walk 47.7 119 10 2:59:56 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 36.10% More
    800m 5:36 11:15 40.83% More
    1km 7:04 11:22 42.84% More
    Mile 12:07 12:07 43.88% More
    5k 39:29 12:43 43.65% More
    5 miles 1:03:37 12:43 44.43% More
    10k 1:19:31 12:48 44.50% More
    10 miles 2:11:39 13:10 44.33% More
    Half 2:55:26 13:23 44.38% More
    20 miles 4:39:49 13:59 43.36% More
    Mara 6:12:38 14:13 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 50.16
    5km 36:26 11:44 47.31
    5M 1:01:11 12:14 46.20
    10km 1:17:32 12:29 45.64
    10M 2:10:13 13:01 44.82
    Half 2:54:46 13:20 44.18
    20M 4:37:09 13:51 43.78
    Mara 6:11:58 14:12 43.74
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