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Sun 29th May 2022 at 9:04am by Timcook79

Run > General
  • Time
    4:27:42
  • Miles
    31.13
  • Min/mi
    8:36
  • Pacing
    83.7%
  • WAVA
    59.14
  • Stride(cm)
    108
  • Cals
    2715
  • Cadence
    174
  • BPM
    142
  • %MHR
    80.1
  • B/mi
    1220
  • Asc(m)
    421
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 136/152bpm [1137b/mi] 106cal 7.18/7.91mph
2) 1m - 8:14(8:14/m) 140/150bpm [1152b/mi] 107cal 7.29/8.27mph
3) 1m - 8:49(8:49/m) 140/149bpm [1235b/mi] 112cal 6.8/8.58mph
4) 1m - 8:19(8:19/m) 139/149bpm [1156b/mi] 100cal 7.21/8.08mph
5) 1m - 7:54(7:54/m) 136/139bpm [1075b/mi] 87cal 7.59/8.5mph
6) 1m - 8:16(8:16/m) 135/138bpm [1116b/mi] 85cal 7.26/7.58mph
7) 1m - 8:35(8:35/m) 140/150bpm [1202b/mi] 98cal 6.99/7.56mph
8) 1m - 7:59(7:59/m) 136/140bpm [1086b/mi] 76cal 7.52/8.5mph
9) 1m - 8:10(8:10/m) 137/142bpm [1118b/mi] 80cal 7.35/7.91mph
10) 1m - 8:30(8:30/m) 137/143bpm [1164b/mi] 80cal 7.06/8.7mph
11) 1m - 8:31(8:31/m) 142/148bpm [1210b/mi] 96cal 7.04/7.95mph
12) 1m - 8:29(8:29/m) 139/148bpm [1179b/mi] 79cal 7.07/7.87mph
13) 1m - 8:40(8:40/m) 142/154bpm [1232b/mi] 89cal 6.92/8.97mph
14) 1m - 8:16(8:16/m) 141/151bpm [1166b/mi] 76cal 7.26/7.6mph
15) 1m - 8:05(8:05/m) 139/147bpm [1124b/mi] 68cal 7.42/7.93mph
16) 1m - 8:01(8:01/m) 140/145bpm [1123b/mi] 67cal 7.48/7.95mph
17) 1m - 8:01(8:01/m) 143/148bpm [1146b/mi] 78cal 7.49/8.62mph
18) 1m - 8:31(8:31/m) 149/158bpm [1270b/mi] 102cal 7.04/7.47mph
19) 1m - 9:56(9:56/m) 139/146bpm [1382b/mi] 73cal 6.04/8.01mph
20) 1m - 8:40(8:40/m) 145/148bpm [1257b/mi] 91cal 6.92/7.93mph
21) 1m - 8:16(8:16/m) 146/153bpm [1208b/mi] 89cal 7.25/7.95mph
22) 1m - 8:20(8:20/m) 145/148bpm [1208b/mi] 85cal 7.2/7.76mph
23) 1m - 8:57(8:57/m) 147/150bpm [1316b/mi] 98cal 6.7/7.56mph
24) 1m - 8:41(8:41/m) 145/147bpm [1260b/mi] 86cal 6.91/7.95mph
25) 1m - 10:34(10:34/m) 141/147bpm [1490b/mi] 78cal 5.68/7.39mph
26) 1m - 8:59(8:59/m) 145/148bpm [1302b/mi] 86cal 6.68/7.58mph
27) 1m - 9:11(9:11/m) 141/145bpm [1295b/mi] 69cal 6.53/7.49mph
28) 1m - 8:48(8:48/m) 146/149bpm [1284b/mi] 90cal 6.82/7.06mph
29) 1m - 9:02(9:02/m) 143/146bpm [1291b/mi] 73cal 6.64/7.85mph
30) 1m - 8:57(8:57/m) 147/153bpm [1315b/mi] 98cal 6.7/6.97mph
31) 1m - 8:37(8:37/m) 151/154bpm [1302b/mi] 102cal 6.96/8.75mph
32) 0.13m - 1:01(7:34/m) 151/152bpm [1143b/mi] 11cal 7.93/8.01mph
8:21 8:14 8:49 8:19 7:54 8:16 8:35 7:59 8:10 8:30 8:31 8:29 8:40 8:16 8:05 8:01 8:01 8:31 9:56 8:40 8:16 8:20 8:57 8:41 10:34 8:59 9:11 8:48 9:02 8:57 8:37 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 136 103-152 1136 176 166-256 58/29
2.00 16:35 8:13 8:13 140 132-150 1151 178 168-248 33/57
3.00 25:24 8:49 8:49 140 129-149 1235 173 100-218 55/26
4.00 33:43 8:19 8:19 139 132-149 1156 175 168-188 15/52
5.00 41:37 7:54 7:54 136 131-139 1075 174 166-188 15/25
6.00 49:53 8:16 8:16 135 130-138 1115 174 170-182 30/12
7.00 58:29 8:35 8:35 140 133-150 1203 174 170-206 49/11
8.00 1:06:28 7:59 7:59 136 127-140 1086 175 174-180 17/22
9.00 1:14:37 8:10 8:10 137 133-142 1118 173 170-178 26/11
10.00 1:23:07 8:30 8:30 137 126-143 1164 174 114-194 35/33
11.00 1:31:38 8:31 8:31 142 136-148 1209 174 152-218 29/23
12.00 1:40:07 8:29 8:29 139 131-148 1179 175 104-190 36/45
13.00 1:48:48 8:40 8:40 142 131-154 1232 176 136-204 30/39
14.00 1:57:04 8:16 8:16 141 136-151 1166 176 172-184 24/43
15.00 2:05:09 8:05 8:05 139 130-147 1124 176 172-182 30/36
16.00 2:13:10 8:01 8:01 140 128-145 1123 176 174-180 22/29
17.00 2:21:11 8:01 8:01 143 140-148 1146 177 174-180 48/17
18.00 2:29:42 8:31 8:31 149 141-158 1270 176 154-182 11/51
19.00 2:39:38 9:56 9:56 139 124-146 1382 166 82-200 18/19
20.00 2:48:19 8:40 8:40 145 142-148 1258 176 162-188 26/20
21.00 2:56:35 8:16 8:16 146 141-153 1208 176 172-180 15/23
22.00 3:04:55 8:20 8:20 145 141-148 1208 176 172-188 29/19
23.00 3:13:52 8:57 8:57 147 144-150 1316 174 122-196 19/20
24.00 3:22:34 8:41 8:41 145 141-147 1260 175 164-178 16/20
25.00 3:33:08 10:34 10:34 141 129-147 1490 162 70-212 19/20
26.00 3:42:07 8:59 8:59 145 140-148 1302 175 146-178 19/20
27.00 3:51:17 9:11 9:11 141 134-145 1295 172 112-182 15/21
28.00 4:00:05 8:48 8:48 146 142-149 1284 175 170-178 27/19
29.00 4:09:07 9:02 9:02 143 139-146 1291 172 90-178 21/20
30.00 4:18:04 8:57 8:57 147 143-153 1315 175 172-178 28/13
31.00 4:26:41 8:37 8:37 151 147-154 1302 173 122-182 30/33
31.13 4:27:42 1:01 7:36 151 148-152 1147 178 176-180 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 1.8% 8:24
    38 3.4% 8:44
    32 4.6% 9:25
    20 3.3% 9:33
    20 2.2% 8:59
    20 4.0% 9:11

  • Cadence Distribution

    174 avge / 256 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 175 30.7 4:19:40 8:27
    Walk 2.6 125 0.4 7:01 16:33
    Still 0.4 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.86% More
    800m 3:43 7:28 49.04% More
    1km 4:41 7:33 50.73% More
    Mile 7:49 7:49 52.03% More
    5k 24:58 8:02 55.42% More
    5 miles 40:46 8:09 55.15% More
    10k 50:53 8:11 55.14% More
    10 miles 1:22:38 8:16 56.04% More
    Half 1:48:04 8:15 56.66% More
    20 miles 2:48:07 8:24 57.28% More
    Mara 3:44:18 8:34 57.25% More
    50k 4:27:11 8:36 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.98
    5km 22:17 7:10 62.10
    5M 37:14 7:27 60.39
    10km 47:04 7:34 59.60
    10M 1:18:39 7:52 58.89
    Half 1:45:14 8:02 57.75
    20M 2:46:06 8:18 57.97
    Mara 3:42:16 8:29 57.77
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