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Sun 29th May 2022 at 10:13am by Mac_Sykes

Run > General
  • Time
    58:22
  • Miles
    8.44
  • Min/mi
    6:55
  • Pacing
    89.2%
  • WAVA
    68.37
  • Cals
    1127
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1129
  • Asc(m)
    197
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 157/168bpm [688b/km] 68cal 13.68/15.97kmph
2) 1km - 3:50(3:50/km) 156/167bpm [597b/km] 52cal 15.67/21.16kmph
3) 1km - 4:11(4:11/km) 162/166bpm [679b/km] 81cal 14.32/16.4kmph
4) 1km - 4:19(4:19/km) 164/168bpm [709b/km] 86cal 13.88/16.69kmph
5) 1km - 4:38(4:38/km) 163/169bpm [755b/km] 92cal 12.95/15.11kmph
6) 1km - 4:15(4:15/km) 164/168bpm [696b/km] 84cal 14.13/17.4kmph
7) 1km - 4:02(4:02/km) 163/167bpm [658b/km] 79cal 14.86/17.33kmph
8) 1km - 4:16(4:16/km) 165/169bpm [704b/km] 86cal 14.06/16.33kmph
9) 1km - 4:42(4:42/km) 167/170bpm [784b/km] 96cal 12.78/15.93kmph
10) 1km - 4:36(4:36/km) 166/168bpm [762b/km] 93cal 13.06/17.75kmph
11) 1km - 4:44(4:44/km) 166/171bpm [786b/km] 97cal 12.67/16.96kmph
12) 1km - 4:05(4:05/km) 165/169bpm [673b/km] 81cal 14.71/16.84kmph
13) 1km - 4:09(4:09/km) 169/171bpm [703b/km] 87cal 14.43/16.9kmph
14) 0.59km - 2:12(3:45/km) 168/171bpm [629b/km] 45cal 16.02/17.98kmph
4:23 3:50 4:11 4:19 4:38 4:15 4:02 4:16 4:42 4:36 4:44 4:05 4:09 2:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:27 140 87-165 1043 7/0
0.50 3:35 1:43 6:54 165 162-167 1138 17/1
0.75 5:15 1:40 6:39 161 153-168 1070 2/1
1.00 6:48 1:33 6:12 154 152-156 954 0/6
1.25 8:16 1:28 5:52 159 156-161 933 0/9
1.50 9:58 1:42 6:49 161 156-164 1098 0/13
1.75 11:41 1:43 6:53 163 161-166 1122 4/1
2.00 13:15 1:34 6:15 165 163-166 1031 2/1
2.25 14:56 1:41 6:44 164 162-166 1106 2/1
2.50 16:51 1:55 7:38 164 159-167 1253 13/0
2.75 18:48 1:57 7:48 167 165-169 1303 17/0
3.00 20:38 1:50 7:22 162 158-166 1192 9/2
3.25 22:18 1:39 6:37 158 155-164 1046 1/7
3.50 24:07 1:49 7:17 166 163-168 1210 4/0
3.75 25:45 1:38 6:34 164 161-167 1076 3/5
4.00 27:22 1:37 6:28 161 159-163 1042 6/5
4.25 28:58 1:36 6:23 165 162-166 1053 3/8
4.50 30:48 1:50 7:18 167 164-168 1220 3/4
4.75 32:24 1:36 6:25 163 159-169 1045 0/14
5.00 34:08 1:43 6:54 165 163-166 1138 1/3
5.25 35:58 1:51 7:23 166 165-167 1225 16/2
5.50 37:56 1:58 7:52 167 165-169 1314 5/2
5.75 39:40 1:44 6:54 165 161-169 1139 1/8
6.00 41:30 1:50 7:20 165 163-168 1210 11/2
6.25 43:29 1:59 7:57 168 166-170 1336 20/0
6.50 45:45 2:16 9:04 169 167-171 1532 15/1
6.75 47:26 1:41 6:43 163 160-167 1094 6/1
7.00 49:00 1:34 6:16 163 161-164 1021 0/7
7.25 50:37 1:37 6:29 165 164-167 1071 0/9
7.50 52:19 1:42 6:49 167 165-169 1137 0/5
7.75 54:00 1:41 6:44 168 167-169 1131 2/2
8.00 55:38 1:38 6:32 169 168-171 1105 2/4
8.25 57:15 1:37 6:29 167 165-169 1082 8/5
8.44 58:22 1:07 5:49 169 167-171 982 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.6% 8:00
    41 2.8% 7:26
    23 5.6% 7:11
    20 4.6% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 58.61% More
    800m 2:59 6:01 63.11% More
    1km 3:49 6:08 65.11% More
    Mile 6:23 6:23 66.90% More
    5k 21:10 6:49 67.40% More
    5 miles 34:05 6:49 68.14% More
    10k 43:10 6:57 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.13
    5km 20:14 6:31 70.50
    5M 33:30 6:42 69.33
    10km 42:11 6:47 68.69
    10M 1:09:52 6:59 68.03
    Half 1:33:01 7:06 67.39
    20M 2:25:39 7:17 67.25
    Mara 3:13:56 7:24 67.47

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