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Sun 29th May 2022 at 10:13am by Mac_Sykes

Run > General

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Time
58:22
Miles
8.44
Min/mi
6:55
Pacing
89.2%
WAVA
68.37
Cals
1127
BPM
163
%MHR
95.4
B/mi
1129
Asc(m)
197
Hillscore
13
Surface
Road

suttonfunrun

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 157/168bpm [688b/km] 68cal 13.68/15.97kmph
2) 1km - 3:50(3:50/km) 156/167bpm [597b/km] 52cal 15.67/21.16kmph
3) 1km - 4:11(4:11/km) 162/166bpm [679b/km] 81cal 14.32/16.4kmph
4) 1km - 4:19(4:19/km) 164/168bpm [709b/km] 86cal 13.88/16.69kmph
5) 1km - 4:38(4:38/km) 163/169bpm [755b/km] 92cal 12.95/15.11kmph
6) 1km - 4:15(4:15/km) 164/168bpm [696b/km] 84cal 14.13/17.4kmph
7) 1km - 4:02(4:02/km) 163/167bpm [658b/km] 79cal 14.86/17.33kmph
8) 1km - 4:16(4:16/km) 165/169bpm [704b/km] 86cal 14.06/16.33kmph
9) 1km - 4:42(4:42/km) 167/170bpm [784b/km] 96cal 12.78/15.93kmph
10) 1km - 4:36(4:36/km) 166/168bpm [762b/km] 93cal 13.06/17.75kmph
11) 1km - 4:44(4:44/km) 166/171bpm [786b/km] 97cal 12.67/16.96kmph
12) 1km - 4:05(4:05/km) 165/169bpm [673b/km] 81cal 14.71/16.84kmph
13) 1km - 4:09(4:09/km) 169/171bpm [703b/km] 87cal 14.43/16.9kmph
14) 0.59km - 2:12(3:45/km) 168/171bpm [629b/km] 45cal 16.02/17.98kmph

4:23 3:50 4:11 4:19 4:38 4:15 4:02 4:16 4:42 4:36 4:44 4:05 4:09 2:12

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	140 87-165	1043	7/0
0.50	3:35	1:43	6:54	165 162-167	1138	17/1
0.75	5:15	1:40	6:39	161 153-168	1070	2/1
1.00	6:48	1:33	6:12	154 152-156	954	0/6
1.25	8:16	1:28	5:52	159 156-161	933	0/9
1.50	9:58	1:42	6:49	161 156-164	1098	0/13
1.75	11:41	1:43	6:53	163 161-166	1122	4/1
2.00	13:15	1:34	6:15	165 163-166	1031	2/1
2.25	14:56	1:41	6:44	164 162-166	1106	2/1
2.50	16:51	1:55	7:38	164 159-167	1253	13/0
2.75	18:48	1:57	7:48	167 165-169	1303	17/0
3.00	20:38	1:50	7:22	162 158-166	1192	9/2
3.25	22:18	1:39	6:37	158 155-164	1046	1/7
3.50	24:07	1:49	7:17	166 163-168	1210	4/0
3.75	25:45	1:38	6:34	164 161-167	1076	3/5
4.00	27:22	1:37	6:28	161 159-163	1042	6/5
4.25	28:58	1:36	6:23	165 162-166	1053	3/8
4.50	30:48	1:50	7:18	167 164-168	1220	3/4
4.75	32:24	1:36	6:25	163 159-169	1045	0/14
5.00	34:08	1:43	6:54	165 163-166	1138	1/3
5.25	35:58	1:51	7:23	166 165-167	1225	16/2
5.50	37:56	1:58	7:52	167 165-169	1314	5/2
5.75	39:40	1:44	6:54	165 161-169	1139	1/8
6.00	41:30	1:50	7:20	165 163-168	1210	11/2
6.25	43:29	1:59	7:57	168 166-170	1336	20/0
6.50	45:45	2:16	9:04	169 167-171	1532	15/1
6.75	47:26	1:41	6:43	163 160-167	1094	6/1
7.00	49:00	1:34	6:16	163 161-164	1021	0/7
7.25	50:37	1:37	6:29	165 164-167	1071	0/9
7.50	52:19	1:42	6:49	167 165-169	1137	0/5
7.75	54:00	1:41	6:44	168 167-169	1131	2/2
8.00	55:38	1:38	6:32	169 168-171	1105	2/4
8.25	57:15	1:37	6:29	167 165-169	1082	8/5
8.44	58:22	1:07	5:49	169 167-171	982	0/11

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 79m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.6%	8:00
41 2.8%	7:26
23 5.6%	7:11
20 4.6%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.61%	More
800m	2:59	6:01	63.11%	More
1km	3:49	6:08	65.11%	More
Mile	6:23	6:23	66.90%	More
5k	21:10	6:49	67.40%	More
5 miles	34:05	6:49	68.14%	More
10k	43:10	6:57	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.13
5km	20:14	6:31	70.50
5M	33:30	6:42	69.33
10km	42:11	6:47	68.69
10M	1:09:52	6:59	68.03
Half	1:33:01	7:06	67.39
20M	2:25:39	7:17	67.25
Mara	3:13:56	7:24	67.47

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