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Sun 29th May 2022 at 9:05am by NJ

Run > General
  • Time
    45:19
  • Miles
    6.24
  • Min/mi
    7:16
  • Pacing
    95.7%
  • WAVA
    62.23
  • Stride(cm)
    127
  • Cals
    673
  • Cadence
    175
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1278
  • Asc(m)
    175
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 151/161bpm [1120b/mi] 89cal 8.09/8.87mph
2) 1m - 6:58(6:58/m) 174/184bpm [1212b/mi] 100cal 8.61/8.93mph
3) 1m - 7:16(7:16/m) 182/196bpm [1322b/mi] 112cal 8.26/8.45mph
4) 1m - 7:20(7:20/m) 187/195bpm [1370b/mi] 116cal 8.19/8.45mph
5) 1m - 7:27(7:27/m) 193/201bpm [1438b/mi] 118cal 8.05/8.35mph
6) 1m - 7:15(7:15/m) 182/191bpm [1319b/mi] 113cal 8.28/8.58mph
7) 0.24m - 1:38(6:45/m) 181/191bpm [1220b/mi] 25cal 8.9/9.5mph
7:25 6:58 7:16 7:20 7:27 7:15 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 141 90-159 1028 171 154-180 2/2
0.50 3:45 1:56 7:43 154 149-161 1187 173 172-180 10/0
0.75 5:38 1:53 7:32 152 148-156 1144 175 172-178 11/1
1.00 7:25 1:47 7:09 153 147-159 1093 176 174-180 14/5
1.25 9:12 1:47 7:06 173 157-181 1229 177 174-178 6/5
1.50 10:55 1:43 6:53 168 165-170 1158 177 174-182 5/6
1.75 12:38 1:43 6:52 177 172-179 1217 177 172-180 7/18
2.00 14:22 1:44 6:57 178 173-184 1236 177 176-180 4/7
2.25 16:11 1:48 7:13 175 172-183 1264 176 176-178 6/11
2.50 18:01 1:51 7:23 182 176-188 1343 175 172-176 5/9
2.75 19:50 1:49 7:16 185 182-187 1343 175 172-178 10/3
3.00 21:39 1:49 7:15 188 181-195 1364 175 172-176 9/8
3.25 23:27 1:48 7:14 192 187-195 1388 176 174-178 18/24
3.50 25:16 1:48 7:13 187 183-191 1348 176 174-178 7/8
3.75 27:06 1:50 7:21 185 182-189 1360 176 174-178 15/6
4.00 28:59 1:53 7:32 186 183-188 1400 175 174-178 5/11
4.25 30:49 1:50 7:21 189 184-195 1389 175 172-178 12/9
4.50 32:43 1:54 7:37 193 190-196 1471 174 172-176 17/14
4.75 34:32 1:49 7:16 192 188-196 1394 173 172-176 8/11
5.00 36:26 1:54 7:34 196 191-200 1484 174 172-176 7/10
5.25 38:16 1:50 7:20 179 173-191 1312 174 172-178 4/12
5.50 40:07 1:51 7:25 181 178-184 1344 174 172-176 10/7
5.75 41:56 1:48 7:13 185 182-190 1337 173 172-176 11/10
6.00 43:41 1:45 7:01 185 183-189 1298 174 172-176 8/9
6.24 45:19 1:38 6:45 181 175-190 1222 176 172-188 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 7:29
    24 10.1% 7:27
    18 10.0% 7:47
    12 5.6% 7:29
    11 4.7% 7:18

  • Cadence Distribution

    175 avge / 188 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.85% More
    800m 3:25 6:52 53.32% More
    1km 4:16 6:52 55.80% More
    Mile 6:55 6:55 58.78% More
    5k 22:15 7:10 62.21% More
    5 miles 36:10 7:14 62.16% More
    10k 45:05 7:15 62.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.61
    5km 21:38 6:58 63.97
    5M 35:50 7:10 62.75
    10km 45:07 7:16 62.18
    10M 1:14:42 7:28 62.00
    Half 1:39:28 7:36 61.10
    20M 2:35:46 7:47 61.82
    Mara 3:27:23 7:55 61.92
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