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Sat 28th May 2022 at 11:35am by Ame

Run > General
  • Time
    1:36:31
  • Miles
    6.83
  • Min/mi
    14:08
  • Pacing
    63.5%
  • WAVA
    41.36
  • Stride(cm)
    71
  • Cals
    640
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1987
  • Asc(m)
    482
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:38(8:38/km) 155/167bpm [1337b/km] 79cal 6.96/9.51kmph
2) 1km - 8:04(8:04/km) 151/170bpm [1218b/km] 72cal 7.44/8.73kmph
3) 1km - 7:17(7:17/km) 146/158bpm [1063b/km] 62cal 8.24/9.67kmph
4) 1km - 7:53(7:53/km) 147/160bpm [1159b/km] 67cal 7.61/9.94kmph
5) 1km - 6:51(6:51/km) 152/159bpm [1042b/km] 61cal 8.75/9.67kmph
6) 1km - 7:12(7:12/km) 153/160bpm [1100b/km] 65cal 8.34/10.08kmph
7) 1km - 9:06(9:06/km) 136/154bpm [1237b/km] 52cal 6.6/9.87kmph
8) 1km - 7:13(7:13/km) 148/158bpm [1067b/km] 61cal 8.32/9.74kmph
9) 1km - 6:55(6:55/km) 152/156bpm [1052b/km] 61cal 8.67/9.64kmph
10) 1km - 12:14(12:14/km) 127/154bpm [1553b/km] 45cal 4.91/11.12kmph
11) 0.99km - 15:09(15:20/km) 105/121bpm [1611b/km] 15cal 3.91/6.08kmph
8:38 8:04 7:17 7:53 6:51 7:12 9:06 7:13 6:55 12:14 15:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:34 145 80-165 1821 167 104-176 5/8
0.50 6:48 3:40 14:39 155 137-162 2271 165 116-176 11/19
0.75 10:23 3:35 14:21 159 149-165 2282 161 120-176 31/38
1.00 13:54 3:31 14:03 144 123-164 2024 155 106-180 27/28
1.25 16:47 2:53 11:31 151 138-170 1739 171 164-178 36/37
1.50 20:00 3:13 12:50 143 133-156 1836 168 116-178 17/6
1.75 22:43 2:43 10:54 149 144-158 1624 172 166-178 14/20
2.00 25:24 2:41 10:43 150 149-153 1607 174 168-180 20/16
2.25 28:06 2:43 10:51 151 147-158 1638 171 164-176 15/21
2.50 31:59 3:53 15:31 142 134-151 2203 170 116-182 16/13
2.75 34:44 2:45 10:59 150 148-151 1647 174 170-178 13/14
3.00 37:30 2:46 11:05 152 151-154 1685 173 168-178 15/15
3.25 40:07 2:37 10:29 157 154-159 1647 172 170-178 32/27
3.50 42:45 2:37 10:30 154 152-155 1616 172 170-176 23/24
3.75 46:11 3:26 13:44 151 143-158 2074 163 116-176 24/27
4.00 50:02 3:52 15:26 141 124-153 2177 142 116-178 41/24
4.25 54:00 3:58 15:51 129 121-143 2044 144 116-180 41/40
4.50 56:32 2:32 10:09 146 143-152 1481 178 172-184 26/33
4.75 59:37 3:05 12:19 150 143-156 1848 164 116-244 23/9
5.00 1:02:36 2:58 11:54 146 139-152 1737 158 116-182 29/30
5.25 1:05:12 2:36 10:24 151 147-155 1570 176 168-184 26/29
5.50 1:08:06 2:55 11:38 153 146-155 1780 172 116-182 11/16
5.75 1:11:51 3:45 15:00 149 136-154 2235 169 116-178 18/21
6.00 1:16:43 4:52 19:27 129 114-145 2509 141 114-184 28/25
6.25 1:22:41 5:58 23:54 111 104-115 2652 122 116-238 22/29
6.50 1:28:20 5:39 22:34 107 99-112 2415 116 110-120 27/23
6.75 1:34:17 5:57 23:50 105 99-121 2502 117 116-122 16/23
6.83 1:36:31 2:14 28:55 103 101-104 2979 114 106-116 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.9% 17:15
    16 9.2% 11:06
    15 11.2% 10:29
    11 9.4% 17:37

  • Cadence Distribution

    160 avge / 244 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 172 5.7 1:10:53 12:26
    Walk 26.0 117 1.1 25:04 22:20
    Still 0.6 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 41.05% More
    800m 5:11 10:25 44.24% More
    1km 6:38 10:40 44.95% More
    Mile 10:40 10:40 47.33% More
    5k 37:03 11:55 47.61% More
    5 miles 1:00:25 12:05 47.73% More
    10k 1:21:22 13:06 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 40.06
    5km 41:53 13:29 42.11
    5M 1:09:21 13:52 41.58
    10km 1:27:19 14:03 41.37
    10M 2:24:35 14:28 41.25
    Half 3:12:30 14:42 40.51
    20M 5:01:27 15:04 40.81
    Mara 6:41:21 15:19 40.67
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