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Sat 28th May 2022 at 8:34am by alfazenna1

Run > General
  • Time
    6:26:20
  • Miles
    31.23
  • Min/mi
    12:22
  • Pacing
    65%
  • WAVA
    43.96
  • Stride(cm)
    85
  • Cals
    3726
  • Cadence
    153
  • BPM
    139
  • %MHR
    73.6
  • B/mi
    1720
  • Asc(m)
    1351
  • Hillscore
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 138/153bpm [1361b/mi] 114cal 6.08/7.14mph
2) 1m - 9:49(9:49/m) 156/164bpm [1532b/mi] 129cal 6.11/6.93mph
3) 1m - 14:53(14:53/m) 120/162bpm [1785b/mi] 124cal 4.03/6.78mph
4) 1m - 9:05(9:05/m) 147/155bpm [1335b/mi] 108cal 6.61/6.85mph
5) 1m - 8:56(8:56/m) 155/165bpm [1385b/mi] 112cal 6.71/7.1mph
6) 1m - 9:24(9:24/m) 154/168bpm [1448b/mi] 115cal 6.38/6.68mph
7) 1m - 11:38(11:38/m) 149/165bpm [1733b/mi] 123cal 5.16/7.31mph
8) 1m - 13:51(13:51/m) 136/160bpm [1884b/mi] 129cal 4.33/6.7mph
9) 1m - 11:36(11:36/m) 150/160bpm [1740b/mi] 129cal 5.17/5.8mph
10) 1m - 12:42(12:42/m) 142/163bpm [1803b/mi] 120cal 4.72/6.87mph
11) 1m - 11:40(11:40/m) 144/162bpm [1681b/mi] 112cal 5.14/6.99mph
12) 1m - 11:27(11:27/m) 150/171bpm [1716b/mi] 124cal 5.24/6.82mph
13) 1m - 10:03(10:03/m) 156/172bpm [1567b/mi] 109cal 5.97/7.08mph
14) 1m - 12:43(12:43/m) 131/173bpm [1665b/mi] 112cal 4.72/7.1mph
15) 1m - 12:36(12:36/m) 147/174bpm [1853b/mi] 124cal 4.76/7.28mph
16) 1m - 11:59(11:59/m) 154/171bpm [1845b/mi] 138cal 5.01/6.45mph
17) 1m - 16:25(16:25/m) 133/165bpm [2184b/mi] 137cal 3.65/6.68mph
18) 1m - 10:34(10:34/m) 139/157bpm [1469b/mi] 86cal 5.68/7.2mph
19) 1m - 12:16(12:16/m) 145/166bpm [1779b/mi] 118cal 4.89/7.1mph
20) 1m - 15:03(15:03/m) 120/156bpm [1807b/mi] 129cal 3.99/6.45mph
21) 1m - 13:44(13:44/m) 132/156bpm [1813b/mi] 109cal 4.37/6.8mph
22) 1m - 10:12(10:12/m) 138/154bpm [1408b/mi] 80cal 5.88/6.82mph
23) 1m - 13:27(13:27/m) 133/158bpm [1788b/mi] 111cal 4.46/6.82mph
24) 1m - 14:46(14:46/m) 140/170bpm [2068b/mi] 143cal 4.06/6.76mph
25) 1m - 9:18(9:18/m) 155/165bpm [1441b/mi] 110cal 6.45/6.91mph
26) 1m - 12:35(12:35/m) 150/167bpm [1886b/mi] 133cal 4.77/7.01mph
27) 1m - 18:38(18:38/m) 122/169bpm [2273b/mi] 146cal 3.22/6.32mph
28) 1m - 14:13(14:13/m) 134/158bpm [1905b/mi] 113cal 4.22/6.39mph
29) 1m - 16:52(16:52/m) 122/150bpm [2058b/mi] 122cal 3.56/5.68mph
30) 1m - 13:28(13:28/m) 138/161bpm [1858b/mi] 118cal 4.46/6.45mph
31) 1m - 10:32(10:32/m) 152/162bpm [1601b/mi] 125cal 5.7/7.08mph
32) 0.23m - 2:03(8:59/m) 151/155bpm [1356b/mi] 24cal 6.68/7.14mph
9:52 9:49 14:53 9:05 8:56 9:24 11:38 13:51 11:36 12:42 11:40 11:27 10:03 12:43 12:36 11:59 16:25 10:34 12:16 15:03 13:44 10:12 13:27 14:46 9:18 12:35 18:38 14:13 16:52 13:28 10:32 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 137 95-153 1352 174 106-182 77/45
2.00 19:40 9:48 9:48 156 136-164 1530 177 160-186 96/21
3.00 34:33 14:53 14:53 119 102-162 1770 128 104-186 87/3
4.00 43:37 9:04 9:04 147 135-155 1334 182 176-188 41/91
5.00 52:34 8:57 8:57 155 137-165 1387 182 176-192 15/63
6.00 1:01:58 9:24 9:24 154 143-167 1448 180 176-190 19/122
7.00 1:13:36 11:38 11:38 149 121-165 1732 175 116-244 103/23
8.00 1:27:28 13:52 13:52 133 106-159 1845 140 106-242 100/3
9.00 1:39:04 11:36 11:36 149 116-160 1729 162 116-240 44/68
10.00 1:51:45 12:41 12:41 141 105-163 1788 165 106-190 68/48
11.00 2:03:26 11:41 11:41 143 116-162 1670 153 100-188 48/48
12.00 2:14:52 11:26 11:26 149 122-171 1704 155 82-186 76/52
13.00 2:24:57 10:05 10:05 154 126-172 1552 170 100-206 22/124
14.00 2:37:39 12:42 12:42 130 103-173 1651 142 94-204 81/26
15.00 2:50:15 12:36 12:36 147 114-173 1852 150 100-194 42/89
16.00 3:02:13 11:59 11:59 154 120-170 1845 159 110-190 66/41
17.00 3:18:40 16:26 16:26 133 101-164 2187 136 84-210 69/46
18.00 3:29:14 10:34 10:34 138 105-156 1458 169 108-192 30/84
19.00 3:41:30 12:17 12:17 144 112-166 1768 149 106-202 95/0
20.00 3:56:33 15:03 15:03 121 95-156 1820 136 88-200 47/91
21.00 4:10:18 13:45 13:45 132 105-156 1814 144 92-198 74/25
22.00 4:20:29 10:12 10:12 139 117-154 1417 174 114-192 41/78
23.00 4:33:56 13:27 13:27 134 112-158 1801 146 106-238 61/31
24.00 4:48:42 14:46 14:46 139 112-168 2053 137 98-188 27/82
25.00 4:57:59 9:18 9:18 155 144-164 1440 179 120-238 3/138
26.00 5:10:35 12:35 12:35 150 115-165 1888 161 108-246 60/20
27.00 5:29:11 18:37 18:37 120 96-169 2233 116 92-178 64/5
28.00 5:43:25 14:14 14:14 133 111-157 1892 145 106-242 48/19
29.00 6:00:16 16:52 16:52 122 107-149 2057 126 104-178 73/14
30.00 6:13:44 13:28 13:28 137 110-160 1845 149 110-244 39/43
31.00 6:24:16 10:32 10:32 152 142-162 1600 177 120-244 6/157
31.23 6:26:19 2:03 9:00 151 146-154 1358 185 178-190 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 6.5% 14:20
    193 3.5% 16:20
    120 9.6% 16:32
    115 8.4% 17:39
    112 10.4% 18:29
    90 5.7% 13:57

  • Cadence Distribution

    153 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 179 22.8 3:48:06 10:00
    Walk 40.5 113 8.4 2:36:24 18:37
    Still 0.5 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.29% More
    800m 4:17 8:36 46.48% More
    1km 5:24 8:42 48.42% More
    Mile 8:51 8:51 50.95% More
    5k 28:20 9:07 52.81% More
    5 miles 50:36 10:07 48.23% More
    10k 1:03:48 10:16 47.78% More
    10 miles 1:49:19 10:56 45.80% More
    Half 2:27:07 11:14 45.28% More
    20 miles 3:56:22 11:49 43.73% More
    Mara 5:13:04 11:57 44.15% More
    50k 6:24:29 12:23 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.20
    5km 29:49 9:36 50.19
    5M 50:34 10:07 48.27
    10km 1:04:22 10:22 47.36
    10M 1:49:08 10:55 45.87
    Half 2:27:17 11:15 44.86
    20M 3:55:35 11:47 43.88
    Mara 5:17:54 12:08 43.48
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