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Sat 28th May 2022 at 9:02am by dobbers

Run > General
  • Time
    26:05
  • Miles
    3.09
  • Min/mi
    8:26
  • Pacing
    92%
  • WAVA
    58.09
  • Stride(cm)
    119
  • Cals
    401
  • Cadence
    161
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1248
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 137/149bpm [1206b/mi] 79cal
2) 0.62m - 5:22(8:38/m) 147/151bpm [1270b/mi] 82cal
3) 0.62m - 5:18(8:32/m) 150/153bpm [1280b/mi] 82cal
4) 0.62m - 5:18(8:32/m) 153/157bpm [1306b/mi] 83cal
5) 0.61m - 4:39(7:38/m) 157/166bpm [1199b/mi] 75cal
5:28 5:22 5:18 5:18 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 110 80-133 1057 157 152-160 3/1
0.25 2:21 1:09 9:08 139 132-142 1270 155 154-158 11/5
0.38 3:23 1:02 8:17 145 141-149 1202 158 152-162 3/10
0.50 4:25 1:03 8:22 146 146-147 1221 158 156-162 4/1
0.63 5:29 1:04 8:30 146 145-146 1242 162 160-164 4/3
0.75 6:37 1:08 9:01 144 143-146 1299 160 156-162 4/4
0.88 7:40 1:03 8:26 147 146-148 1239 160 158-162 3/7
1.00 8:43 1:03 8:22 148 148-149 1238 161 158-162 7/8
1.13 9:51 1:08 9:05 148 147-151 1343 161 158-164 6/8
1.25 10:53 1:02 8:15 148 148-148 1221 161 158-162 9/2
1.38 12:02 1:09 9:15 149 148-149 1379 160 158-164 7/5
1.50 13:04 1:01 8:11 150 149-151 1227 161 160-162 2/1
1.63 14:03 1:00 7:57 152 151-152 1209 162 160-164 6/5
1.75 15:07 1:04 8:28 150 148-151 1271 161 160-162 2/3
1.88 16:12 1:05 8:41 149 148-151 1295 161 158-164 5/3
2.00 17:15 1:03 8:26 151 150-152 1274 160 158-162 4/7
2.13 18:15 1:00 8:01 152 150-154 1219 163 160-164 5/6
2.25 19:27 1:11 9:30 154 152-157 1463 162 160-164 3/8
2.38 20:25 59 7:48 155 154-155 1209 162 160-164 6/5
2.50 21:34 1:09 9:09 153 152-154 1400 160 158-162 13/4
2.63 22:35 1:02 8:12 152 152-153 1248 159 156-162 6/7
2.75 23:30 55 7:21 156 153-158 1147 163 160-166 1/6
2.88 24:29 59 7:49 159 157-160 1243 166 164-166 6/1
3.00 25:32 1:02 8:20 158 157-160 1316 164 160-166 1/1
3.09 26:05 33 5:59 163 161-166 976 167 164-168 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 26:04 8:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.82% More
    800m 3:40 7:22 55.15% More
    1km 4:48 7:44 54.85% More
    Mile 8:05 8:05 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.67
    5km 26:14 8:27 58.00
    5M 43:27 8:41 57.12
    10km 54:42 8:48 56.71
    10M 1:30:34 9:03 56.67
    Half 2:00:35 9:12 55.91
    20M 3:08:51 9:27 56.57
    Mara 4:11:25 9:36 56.66
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